Receta Hot Clam Dip I - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		clams
53.13g 		bread crumbs
13.5g 		butter
14.19g 		oregano
0.06g 		parsley
0.07g 		garlic
0.18g 		parmesan cheese
6.25g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.8 0.12 0.01 0.0 0.03 2.4 7.36 11.94 95.52
Total Fat (g) 0.01 0.72 11.51 0.01 0.0 0.0 1.79 5.68 19.71 157.68
Carbohydrates (g) 0.05 9.72 0.01 0.04 0.0 0.13 0.25 1.09 11.29 90.32
Ash (g) 0.96 0.39 0.3 0.0 0.0 0.01 0.5 n/a 2.16 17.28
Calories (kcal) 1.063 53.325 101.724 0.191 0.027 0.581 26.938 85.617 269.466 2155.728
Starch (g) n/a 8.05 n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 n/a n/a 0.01 n/a 0.26 2.08
Fructose (g) n/a 0.33 n/a 0.0 n/a n/a 0.01 n/a 0.34 2.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.26 n/a 0.0 n/a n/a 0.01 n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.9 0.88 2.25 0.0 0.07 0.01 1.3 13.17 69.59 556.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.0 0.0 0.04 0.06 0.17 1.12 8.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 6.906 24.705 3.405 0.985 0.103 0.14 69.313 207.239 312.795 2502.36
Iron (mg) 0.16 0.65 0.0 0.03 0.0 0.0 0.06 0.07 0.98 7.84
Magnesium (mg) 5.844 5.805 0.284 0.169 0.037 0.102 2.375 7.371 21.986 175.888
Phosphorus (mg) 60.563 22.275 3.405 0.125 0.043 0.73 45.563 148.554 281.257 2250.056
Potassium (mg) 79.156 26.46 3.405 1.043 0.414 1.927 7.813 26.933 147.151 1177.208
Sodium (mg) 114.219 98.82 81.72 0.009 0.042 0.046 95.563 149.688 540.106 4320.848
Zinc (mg) 0.05 0.2 0.01 0.0 0.0 0.0 0.24 0.89 1.4 11.2
Copper (mg) 0.207 0.035 0.0 0.001 0.0 0.0 0.015 0.009 0.267 2.136
Manganese (mg) 0.037 0.124 0.0 0.003 0.0 0.001 0.006 n/a 0.171 1.368
Selenium (mcg) 2.2 3.4 0.1 0.0 0.0 0.1 1.1 4.6 11.5 92.0
Vitamin A, IU (IU) 15.938 0.0 354.546 4.314 6.302 0.0 27.625 n/a 408.725 3269.8
Retinol (mcg) 4.781 0.0 95.198 0.0 0.0 0.0 7.313 44.226 151.518 1212.144
Vitamin A, RAE (mcg_RAE) 4.781 0.0 97.043 0.216 0.315 0.0 7.5 45.36 155.214 1241.712
Beta Carotene (mcg) 0.0 0.0 22.416 2.57 3.781 0.0 1.938 14.459 45.163 361.304
Vitamin E (mg) 0.16 0.01 0.33 0.01 0.0 0.0 0.02 0.1 0.64 5.12
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.539 4.16 0.0 0.0 0.0 4.699 37.592
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.01 0.0 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.01 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.005 0.131 0.001 0.0 0.0 0.001 0.002 0.028 0.169 1.352
Riboflavin (mg) 0.011 0.054 0.004 0.0 0.0 0.0 0.031 0.094 0.194 1.552
Niacin (mg) 0.096 0.895 0.006 0.004 0.001 0.001 0.007 0.034 1.043 8.344
Pantothenic acid (mg) 0.021 0.074 0.016 n/a 0.0 n/a 0.021 n/a 0.132 1.056
Vitamin B-6 (mg) 0.005 0.016 0.0 0.001 0.0 0.005 0.003 0.023 0.053 0.424
Folate (mcg) 1.063 14.445 0.426 0.171 0.114 0.004 0.625 2.835 19.682 157.456
Vitamin B-12 (mcg) 2.66 0.05 0.02 0.0 0.0 0.0 0.14 0.65 3.52 28.16
Choline (mg) 6.9 2.0 2.7 0.0 0.0 0.1 1.0 4.0 16.7 133.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.022 0.001 n/a 0.0 0.0 0.033 n/a 0.056 0.448
Threonine (g) 0.0 0.058 0.006 n/a 0.0 0.001 0.091 n/a 0.156 1.248
Isoleucine (g) 0.0 0.073 0.007 n/a 0.0 0.001 0.123 n/a 0.204 1.632
Leucine (g) 0.0 0.13 0.011 n/a 0.0 0.002 0.233 n/a 0.375 3.0
Lysine (g) 0.0 0.058 0.01 n/a 0.0 0.001 0.186 n/a 0.255 2.04
Methionine (g) n/a 0.031 0.003 n/a 0.0 0.001 0.064 n/a 0.098 0.784
Cystine (g) n/a 0.038 0.001 n/a 0.0 0.0 0.008 n/a 0.047 0.376
Phenylalanine (g) 0.0 0.089 0.006 n/a 0.0 0.001 0.13 n/a 0.226 1.808
Tyrosine (g) 0.0 0.054 0.006 n/a 0.0 0.0 0.146 n/a 0.206 1.648
Valine (g) 0.0 0.081 0.009 n/a 0.0 0.001 0.158 n/a 0.248 1.984
Arginine (g) 0.0 0.074 0.004 n/a 0.0 0.003 0.098 n/a 0.18 1.44
Histidine (g) 0.0 0.041 0.003 n/a 0.0 0.001 0.068 n/a 0.112 0.896
Alanine (g) 0.005 0.065 0.004 n/a 0.0 0.001 0.073 n/a 0.148 1.184
Aspartic acid (g) 0.0 0.104 0.009 n/a 0.0 0.002 0.167 n/a 0.282 2.256
Glutamic acid (g) 0.011 0.556 0.026 n/a 0.0 0.004 0.544 n/a 1.14 9.12
Glycine (g) 0.0 0.066 0.003 n/a 0.0 0.001 0.048 n/a 0.118 0.944
Proline (g) n/a 0.185 0.011 n/a 0.0 0.0 0.289 n/a 0.486 3.888
Serine (g) 0.0 0.089 0.007 n/a 0.0 0.001 0.143 n/a 0.24 1.92
Cholesterol (mg) 1.594 0.0 30.503 0.0 0.0 0.0 5.5 15.309 52.906 423.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.162 7.288 0.002 0.0 0.0 1.081 3.084 11.618 92.944
Phytosterols (mg) n/a 1.08 n/a 0.127 0.004 0.014 n/a n/a 1.225 9.8
Monounsaturated Fat (g) 0.0 0.138 2.982 0.0 0.0 0.0 0.524 1.375 5.019 40.152
Polyunsaturated (g) 0.005 0.278 0.431 0.003 0.0 0.001 0.073 0.145 0.936 7.488