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Receta Hot Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Pioneer corn bread mix
Bacos to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
14.78g 		milk
40.67g 		oil
10.9g 		corn
48.2g 		jalapenos
9.02g 		onion
13.5g 		cheese
19.8g 		sugar
3.78g 		pimentos
0.1g 		garlic
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.86 1.37 0.0 0.84 0.12 0.15 4.93 0.0 0.0 0.02 9.29 92.9
Total Fat (g) 1.47 0.39 10.9 0.2 0.06 0.01 6.56 0.0 0.0 0.0 19.6 196.0
Carbohydrates (g) 0.11 2.03 0.0 8.74 0.53 1.26 0.25 3.78 0.01 0.1 16.81 168.1
Ash (g) 0.13 0.31 0.0 0.47 0.04 0.05 0.78 0.0 0.0 0.0 1.77 17.7
Calories (kcal) 21.141 17.08 96.356 34.704 2.705 5.4 79.794 14.629 0.023 0.465 272.296 2722.96
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 1.28 n/a 0.13 0.05 n/a n/a n/a 1.48 14.8
Glucose (dextrose) (g) 0.03 0.0 n/a 0.11 n/a 0.27 n/a n/a n/a n/a 0.41 4.1
Fructose (g) 0.02 0.0 n/a 0.11 n/a 0.17 n/a n/a n/a n/a 0.3 3.0
Lactose (g) 0.02 2.11 n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 2.18 21.8
Maltose (g) 0.02 0.0 n/a 0.05 n/a 0.0 0.03 n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 36.57 0.0 37.95 8.27 12.03 7.28 0.0 0.09 0.01 113.4 1134.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.11 0.0 1.56 0.31 0.57 0.1 3.78 0.0 0.03 8.59 85.9
Galactose (g) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 7.836 48.394 0.0 1.446 0.902 3.105 142.758 0.038 0.006 0.112 204.596 2045.96
Iron (mg) 0.27 0.01 0.0 0.18 0.06 0.03 0.13 0.0 0.0 0.0 0.7 7.0
Magnesium (mg) 1.774 4.473 0.0 8.194 1.713 1.35 5.544 0.0 0.006 0.081 23.136 231.36
Phosphorus (mg) 28.237 38.634 0.0 24.582 2.795 3.915 101.376 0.0 0.017 0.584 200.14 2001.4
Potassium (mg) 19.811 61.001 0.0 64.588 19.384 19.71 19.404 0.076 0.158 1.541 205.672 2056.72
Sodium (mg) 20.698 17.893 0.0 137.37 0.09 0.54 122.958 0.0 0.014 0.036 299.6 2996.0
Zinc (mg) 0.16 0.17 0.0 0.26 0.02 0.02 0.62 0.0 0.0 0.0 1.25 12.5
Copper (mg) 0.015 0.004 0.0 0.024 0.012 0.005 0.006 0.0 0.0 0.0 0.066 0.66
Manganese (mg) 0.006 0.0 n/a 0.034 0.023 0.018 0.002 0.0 0.0 0.001 0.083 0.83
Selenium (mcg) 4.7 1.3 0.0 0.2 0.0 0.1 2.8 0.0 0.0 0.1 9.1 91.0
Vitamin A, IU (IU) 71.998 79.707 0.0 35.668 72.038 0.27 198.396 0.0 2.655 0.0 460.732 4607.32
Retinol (mcg) 20.55 23.587 0.0 0.0 0.0 0.0 51.084 0.0 0.0 0.0 95.221 952.21
Vitamin A, RAE (mcg_RAE) 20.698 23.587 0.0 1.928 3.606 0.0 52.47 0.0 0.133 0.0 102.422 1024.22
Beta Carotene (mcg) 1.478 0.813 0.0 14.46 41.023 0.135 16.83 0.0 1.474 0.0 76.214 762.14
Vitamin E (mg) 0.14 0.0 1.0 0.03 0.04 0.0 0.06 0.0 0.0 0.0 1.29 12.9
Vitamin D (IU) 5.174 21.147 n/a n/a n/a n/a 2.376 n/a n/a n/a 28.697 286.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.935 0.0 0.0 457.418 44.359 0.54 0.0 0.0 0.366 0.0 551.618 5516.18
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.0 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 4.0 1.0 0.0 0.0 0.1 0.0 7.3 73.0
Thiamin (mg) 0.01 0.008 0.0 0.014 0.013 0.007 0.006 0.0 0.0 0.001 0.059 0.59
Riboflavin (mg) 0.071 0.077 0.0 0.024 0.005 0.004 0.075 0.001 0.0 0.0 0.258 2.58
Niacin (mg) 0.01 0.037 0.0 0.463 0.101 0.016 0.016 0.0 0.001 0.001 0.644 6.44
Pantothenic acid (mg) 0.213 0.146 0.0 0.087 0.021 0.016 0.081 0.0 0.0 n/a 0.564 5.64
Vitamin B-6 (mg) 0.021 0.016 0.0 0.029 0.046 0.016 0.014 0.0 0.0 0.004 0.146 1.46
Folate (mcg) 6.948 2.033 0.0 21.69 4.238 2.565 3.564 0.0 0.006 0.003 41.047 410.47
Vitamin B-12 (mcg) 0.19 0.18 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.53 5.3
Choline (mg) 37.1 7.2 n/a 9.8 0.7 0.8 3.3 0.0 0.0 0.1 59.0 590.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.016 0.0 0.005 0.002 0.001 0.063 n/a 0.0 0.0 0.113 1.13
Threonine (g) 0.083 0.037 0.0 0.034 0.005 0.003 0.176 n/a 0.0 0.001 0.337 3.37
Isoleucine (g) 0.099 0.077 0.0 0.034 0.004 0.001 0.307 n/a 0.0 0.001 0.523 5.23
Leucine (g) 0.161 0.155 0.0 0.092 0.006 0.004 0.473 n/a 0.0 0.001 0.892 8.92
Lysine (g) 0.135 0.118 0.0 0.034 0.005 0.005 0.41 n/a 0.0 0.001 0.708 7.08
Methionine (g) 0.056 0.033 0.0 0.019 0.002 0.0 0.129 n/a 0.0 0.0 0.239 2.39
Cystine (g) 0.04 0.049 0.0 0.005 0.003 0.0 0.026 n/a 0.0 0.0 0.122 1.22
Phenylalanine (g) 0.101 0.069 0.0 0.039 0.004 0.004 0.259 n/a 0.0 0.001 0.476 4.76
Tyrosine (g) 0.074 0.057 0.0 0.034 0.003 0.001 0.238 n/a 0.0 0.0 0.407 4.07
Valine (g) 0.127 0.089 0.0 0.048 0.005 0.003 0.329 n/a 0.0 0.001 0.603 6.03
Arginine (g) 0.121 0.041 0.0 0.034 0.005 0.014 0.186 n/a 0.0 0.002 0.403 4.03
Histidine (g) 0.046 0.033 0.0 0.024 0.003 0.001 0.172 n/a 0.0 0.0 0.279 2.79
Alanine (g) 0.109 0.045 0.0 0.077 0.005 0.003 0.139 n/a 0.0 0.0 0.379 3.79
Aspartic acid (g) 0.197 0.126 0.0 0.063 0.017 0.012 0.317 n/a 0.0 0.002 0.733 7.33
Glutamic acid (g) 0.248 0.317 0.0 0.164 0.016 0.035 1.206 n/a 0.0 0.003 1.99 19.9
Glycine (g) 0.064 0.024 0.0 0.034 0.005 0.004 0.085 n/a 0.0 0.001 0.216 2.16
Proline (g) 0.075 0.146 0.0 0.077 0.005 0.001 0.556 n/a 0.0 0.0 0.862 8.62
Serine (g) 0.143 0.085 0.0 0.039 0.005 0.003 0.289 n/a 0.0 0.001 0.564 5.64
Cholesterol (mg) 62.536 2.033 0.0 0.0 0.0 0.0 20.79 0.0 0.0 0.0 85.36 853.6
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.458 0.256 0.81 0.034 0.005 0.005 4.176 0.0 0.0 0.0 5.745 57.45
Phytosterols (mg) n/a n/a 27.25 n/a n/a 2.025 n/a n/a 0.009 0.011 29.295 292.95
Monounsaturated Fat (g) 0.563 0.114 2.478 0.058 0.003 0.001 1.859 0.0 0.0 0.0 5.076 50.76
Polyunsaturated (g) 0.201 0.016 7.1 0.096 0.029 0.003 0.186 0.0 0.0 0.001 7.632 76.32