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Receta Hot Crab Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
32.0g 		mayonnaise
11.95g 		pepper
9.76g 		milk
73.2g 		mushroom soup
25.2g 		paprika
0.0g 		crab
47.32g 		onion
9.9g 		celery
8.99g 		eggs
19.71g 		cheese
2.8g 		Total Per Serving Total for Recipe
Protein (g) 3.04 0.0 0.08 2.47 0.88 n/a 8.65 0.11 0.06 2.48 0.7 18.48 184.8
Total Fat (g) 1.92 9.3 0.02 0.71 1.84 n/a 0.28 0.01 0.02 1.96 0.93 16.98 169.8
Carbohydrates (g) 15.3 0.04 0.45 3.65 1.92 n/a 0.0 0.92 0.27 0.15 0.04 22.73 227.3
Ash (g) 0.58 0.05 0.04 0.55 0.3 n/a 0.85 0.03 0.07 0.17 0.11 2.75 27.5
Calories (kcal) 90.56 82.216 1.952 30.744 27.468 n/a 39.747 3.96 1.438 28.188 11.284 317.557 3175.57
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.1 0.01 0.02 0.01 0.15 1.5
Glucose (dextrose) (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.2 0.05 0.04 n/a 0.4 4.0
Fructose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.13 0.05 0.02 n/a 0.3 3.0
Lactose (g) n/a n/a 0.0 3.81 n/a n/a n/a 0.0 0.0 0.02 0.01 3.83 38.3
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.1 2.59 9.16 65.82 20.26 n/a 37.65 8.82 8.58 14.95 1.03 179.97 1799.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.04 0.23 3.81 0.33 n/a n/a 0.42 0.16 0.15 0.01 5.73 57.3
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.02 n/a 0.08 0.8
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 1.3 13.0
Calcium (mg) 29.76 0.837 0.976 87.108 5.796 n/a 21.766 2.277 3.596 10.447 20.188 182.751 1827.51
Iron (mg) 0.97 0.03 0.03 0.02 0.18 n/a 0.28 0.02 0.02 0.36 0.02 1.93 19.3
Magnesium (mg) 6.08 0.12 0.976 8.052 1.764 n/a 23.186 0.99 0.989 2.365 0.784 45.305 453.05
Phosphorus (mg) 33.92 2.988 1.952 69.54 5.544 n/a 103.626 2.871 2.157 37.65 14.336 274.584 2745.84
Potassium (mg) 36.8 1.673 17.077 109.8 31.752 n/a 96.529 14.454 23.371 26.414 2.744 360.614 3606.14
Sodium (mg) 157.44 58.077 0.293 32.208 166.572 n/a 395.578 0.396 7.191 27.597 17.388 862.74 8627.4
Zinc (mg) 0.25 0.02 0.01 0.31 0.2 n/a 2.82 0.02 0.01 0.22 0.09 3.94 39.4
Copper (mg) 0.051 0.0 0.007 0.007 0.01 n/a 0.435 0.004 0.004 0.02 0.001 0.539 5.39
Manganese (mg) 0.16 n/a 0.012 0.0 0.025 n/a 0.019 0.013 0.009 0.008 0.0 0.246 2.46
Selenium (mcg) 9.6 0.2 0.0 2.4 0.7 n/a 17.2 0.0 0.0 6.2 0.4 36.9 369.0
Vitamin A, IU (IU) 67.52 0.0 36.105 143.472 8.316 n/a 11.356 0.198 40.361 95.997 28.056 431.381 4313.81
Retinol (mcg) 20.16 0.0 0.0 42.456 2.016 n/a 3.312 0.0 0.0 27.4 7.224 102.568 1025.68
Vitamin A, RAE (mcg_RAE) 20.16 0.0 1.756 42.456 2.268 n/a 3.312 0.0 1.978 27.597 7.42 106.947 1069.47
Beta Carotene (mcg) 0.0 0.0 20.297 1.464 0.756 n/a n/a 0.099 24.27 1.971 2.38 51.237 512.37
Vitamin E (mg) 0.08 1.41 0.04 0.01 0.16 n/a n/a 0.0 0.02 0.19 0.01 1.92 19.2
Vitamin D (IU) 5.12 n/a n/a 38.064 n/a n/a n/a n/a n/a 6.899 0.336 50.419 504.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 0.0 33.275 0.0 0.252 n/a n/a 0.396 25.439 65.247 0.0 139.008 1390.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 0.0 0.0 n/a 3.3 0.7 0.3 0.0 0.0 12.2 122.0
Thiamin (mg) 0.141 0.001 0.006 0.015 0.005 n/a 0.019 0.005 0.002 0.014 0.001 0.208 2.08
Riboflavin (mg) 0.141 0.007 0.003 0.139 0.023 n/a 0.019 0.003 0.005 0.095 0.011 0.445 4.45
Niacin (mg) 1.552 0.001 0.047 0.066 0.328 n/a 0.52 0.012 0.029 0.014 0.002 2.571 25.71
Pantothenic acid (mg) 0.09 n/a 0.01 0.264 0.05 n/a 0.166 0.012 0.022 0.284 0.011 0.909 9.09
Vitamin B-6 (mg) 0.019 0.001 0.021 0.029 0.01 n/a 0.071 0.012 0.006 0.028 0.002 0.2 2.0
Folate (mcg) 33.6 0.0 0.976 3.66 0.504 n/a 20.82 1.881 3.236 9.265 0.504 74.445 744.45
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.32 0.01 n/a 4.26 0.0 0.0 0.25 0.02 4.9 49.0
Choline (mg) 26.9 0.1 0.5 13.0 2.8 n/a n/a 0.6 0.5 49.5 0.5 94.3 943.0
Folic acid (mcg) 11.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.2 112.0
Tryptophan (g) 0.035 n/a 0.001 0.029 n/a n/a 0.123 0.001 0.001 0.034 0.009 0.233 2.33
Threonine (g) 0.099 n/a 0.004 0.066 n/a n/a 0.35 0.002 0.002 0.11 0.025 0.658 6.58
Isoleucine (g) 0.125 n/a 0.002 0.139 n/a n/a 0.421 0.001 0.002 0.132 0.043 0.865 8.65
Leucine (g) 0.221 n/a 0.004 0.278 n/a n/a 0.686 0.003 0.003 0.215 0.067 1.476 14.76
Lysine (g) 0.099 n/a 0.004 0.212 n/a n/a 0.752 0.004 0.003 0.179 0.058 1.312 13.12
Methionine (g) 0.061 n/a 0.001 0.059 n/a n/a 0.246 0.0 0.001 0.075 0.018 0.46 4.6
Cystine (g) 0.067 n/a 0.001 0.088 n/a n/a 0.099 0.0 0.0 0.053 0.004 0.312 3.12
Phenylalanine (g) 0.154 n/a 0.009 0.124 n/a n/a 0.364 0.003 0.002 0.134 0.037 0.827 8.27
Tyrosine (g) 0.093 n/a 0.001 0.102 n/a n/a 0.289 0.001 0.001 0.099 0.034 0.619 6.19
Valine (g) 0.141 n/a 0.004 0.161 n/a n/a 0.407 0.002 0.003 0.17 0.046 0.933 9.33
Arginine (g) 0.125 n/a 0.003 0.073 n/a n/a 0.757 0.01 0.002 0.162 0.026 1.158 11.58
Histidine (g) 0.067 n/a 0.001 0.059 n/a n/a 0.175 0.001 0.001 0.061 0.024 0.389 3.89
Alanine (g) 0.115 n/a 0.004 0.081 n/a n/a 0.492 0.002 0.002 0.146 0.02 0.861 8.61
Aspartic acid (g) 0.166 n/a 0.02 0.227 n/a n/a 0.894 0.009 0.011 0.262 0.045 1.635 16.35
Glutamic acid (g) 0.915 n/a 0.019 0.571 n/a n/a 1.476 0.026 0.008 0.331 0.171 3.517 35.17
Glycine (g) 0.109 n/a 0.003 0.044 n/a n/a 0.52 0.003 0.002 0.085 0.012 0.778 7.78
Proline (g) 0.304 n/a 0.002 0.264 n/a n/a 0.284 0.001 0.002 0.101 0.079 1.035 10.35
Serine (g) 0.16 n/a 0.005 0.154 n/a n/a 0.341 0.002 0.002 0.191 0.041 0.895 8.95
Cholesterol (mg) 16.32 0.0 0.0 3.66 2.016 n/a 19.874 0.0 0.0 83.382 2.94 128.191 1281.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 1.288 0.006 0.461 0.484 n/a 0.043 0.004 0.004 0.611 0.591 4.0 40.0
Phytosterols (mg) 2.24 n/a 0.878 n/a n/a n/a n/a 1.485 0.539 n/a n/a 5.143 51.43
Monounsaturated Fat (g) 0.736 2.155 0.001 0.205 0.809 n/a 0.038 0.001 0.003 0.751 0.263 4.961 49.61
Polyunsaturated (g) 0.355 5.442 0.006 0.029 0.466 n/a 0.062 0.002 0.007 0.268 0.026 6.664 66.64