Receta Hot Crab Souffle
Raciónes: 10
Ingredientes
- 8 slices bread
- 1/2 c. mayonnaise
- 1 green pepper, minced
- 3 c. lowfat milk
- 1 c. mushroom soup
- Healthy pinch of paprika
- 2 c. crab and shrimp
- 1 onion, minced
- 1 c. celery, minced
- 4 Large eggs
- Grated cheese
Direcciones
- Dice 1/2 of bread into baking dish. Mix crab and shrimp, mayonnaise, onion, celery, and green pepper; spread over diced bread. Trim crusts from remaining 4 slices of bread and dice. Place over crab mix. Mix Large eggs and lowfat milk together and pour over mix. Place in refrigerator overnight. Bake at 350 degrees for 15 min. Remove from oven and spoon soup over top. Top with cheese and paprika. Bake 1 hour at 350 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 240g | |
Recipe makes 10 servings | |
Calories 318 | |
Calories from Fat 151 | 47% |
Total Fat 16.98g | 21% |
Saturated Fat 4.0g | 16% |
Trans Fat 0.0g | |
Cholesterol 128mg | 43% |
Sodium 863mg | 36% |
Potassium 361mg | 10% |
Total Carbs 22.73g | 6% |
Dietary Fiber 1.3g | 4% |
Sugars 5.73g | 4% |
Protein 18.48g | 30% |