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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Dry NewMex pepper,stemmed and crushed (up to 1)
1 can (16 ounce) garbanzo beans Water S & P to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		sun-dry tomatos
8.0g 		garlics
5.22g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.13 0.33 0.54 2.01 2.01
Total Fat (g) 27.0 0.24 0.03 0.05 27.31 27.31
Carbohydrates (g) 0.0 4.46 1.73 4.62 10.81 10.81
Ash (g) 0.0 1.01 0.08 0.17 1.26 1.26
Calories (kcal) 238.68 20.64 7.778 19.8 286.898 286.898
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.98 0.98
Fructose (g) n/a n/a n/a 0.64 0.64 0.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.16 3.06 44.11 48.33 48.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.01 0.05 2.1 5.16 5.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.8 1.9 1.9
Calcium (mg) 0.27 8.8 9.448 11.385 29.903 29.903
Iron (mg) 0.15 0.73 0.09 0.1 1.07 1.07
Magnesium (mg) 0.0 15.52 1.305 4.95 21.775 21.775
Phosphorus (mg) 0.0 28.48 7.987 14.355 50.822 50.822
Potassium (mg) 0.27 274.16 20.932 72.27 367.632 367.632
Sodium (mg) 0.54 167.6 0.887 1.98 171.007 171.007
Zinc (mg) 0.0 0.16 0.06 0.08 0.3 0.3
Copper (mg) 0.0 0.114 0.016 0.02 0.149 0.149
Manganese (mg) 0.0 0.148 0.087 0.064 0.3 0.3
Selenium (mcg) 0.0 0.4 0.7 0.2 1.4 1.4
Vitamin A, IU (IU) 0.0 69.92 0.47 0.99 71.38 71.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.52 0.0 0.0 3.52 3.52
Beta Carotene (mcg) 0.0 41.92 0.261 0.495 42.676 42.676
Vitamin E (mg) 3.87 0.0 0.0 0.01 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3672.16 0.0 0.0 3672.16 3672.16
Lutein + zeaxanthin (mcg) 0.0 113.52 0.835 1.98 116.335 116.335
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.1 1.6 3.7 8.4 8.4
Thiamin (mg) 0.0 0.042 0.01 0.025 0.078 0.078
Riboflavin (mg) 0.0 0.039 0.006 0.015 0.06 0.06
Niacin (mg) 0.0 0.724 0.037 0.059 0.82 0.82
Pantothenic acid (mg) 0.0 0.167 0.031 0.059 0.258 0.258
Vitamin B-6 (mg) 0.0 0.026 0.065 0.059 0.151 0.151
Folate (mcg) 0.0 5.44 0.157 9.405 15.002 15.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.4 1.2 3.0 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.004 0.005 0.017 0.017
Threonine (g) 0.0 0.029 0.008 0.01 0.047 0.047
Isoleucine (g) 0.0 0.027 0.011 0.005 0.044 0.044
Leucine (g) 0.0 0.042 0.016 0.015 0.073 0.073
Lysine (g) 0.0 0.042 0.014 0.02 0.075 0.075
Methionine (g) 0.0 0.01 0.004 0.0 0.014 0.014
Cystine (g) 0.0 0.014 0.004 0.0 0.018 0.018
Phenylalanine (g) 0.0 0.03 0.009 0.015 0.054 0.054
Tyrosine (g) 0.0 0.019 0.004 0.005 0.028 0.028
Valine (g) 0.0 0.029 0.015 0.01 0.054 0.054
Arginine (g) 0.0 0.027 0.033 0.05 0.11 0.11
Histidine (g) 0.0 0.017 0.006 0.005 0.027 0.027
Alanine (g) 0.0 0.032 0.007 0.01 0.049 0.049
Aspartic acid (g) 0.0 0.157 0.026 0.045 0.227 0.227
Glutamic acid (g) 0.0 0.416 0.042 0.129 0.587 0.587
Glycine (g) 0.0 0.028 0.01 0.015 0.053 0.053
Proline (g) 0.0 0.022 0.005 0.005 0.032 0.032
Serine (g) 0.0 0.03 0.01 0.01 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.034 0.005 0.02 3.788 3.788
Phytosterols (mg) 59.67 n/a n/a 7.425 67.095 67.095
Monounsaturated Fat (g) 19.699 0.039 0.001 0.005 19.744 19.744
Polyunsaturated (g) 2.84 0.09 0.013 0.01 2.953 2.953