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Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 4 x Sun-dry tomatos,thinly sliced
- 2 x Garlic cloves,thinly sliced
- 1/2 med Onion,thinly sliced
- 1/2 x Dry NewMex pepper,stemmed and crushed (up to 1)
- 1 can (16 ounce) garbanzo beans Water S & P to taste
Direcciones
- Heat the oil in a samll saute/fry pan over med. heat. Add in the sun-dry tomatos, garlic, onion, and NewMex pepper and saute/fry for 3 - 5 mins. (till the onion begins to brown). Add in the garbanzo beans and continue to saute/fry for about 5 mins, or possibly till the garbanzos begin to brown. Add in sufficient just sufficient water to cover the garbanzo beans, then stir well. Reduce heat to low and simmer for about 5 mins, or possibly till the liquid is almost gone. Add in salt and pepper to taste and serve immediately.
- Serves 4.
- This next one is great because you can make it a day ahead, and bake it off when you want to serve it! (a.z.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 89g | |
| Calories 287 | |
| Calories from Fat 241 | 84% |
| Total Fat 27.31g | 34% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Potassium 368mg | 11% |
| Total Carbs 10.81g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.16g | 3% |
| Protein 2.01g | 3% |
