CookEatShare is also available in English
Cerrar

Receta Hot Italian Sausage and Apple Stuffed Squash

click to rate
1 voto | 1468 views

Don't you just love when food is the serving vessel? Hot Italian Sausage and Apple Stuffed Squash is the perfect example of food served in food. Easy and delicious any night of the week.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
Tags:

Ingredientes

Cost per serving $2.47 view details

Direcciones

  1. TO BAKE THE SQUASH:
  2. Preheat oven to 400º F and line a baking sheet with parchment or foil.
  3. Cut squash in 1/2 lengthwise, and scoop out the insides.
  4. Place cut side down, and bake until done (approx. 30 minutes). Prepare filling while squash is baking.

  5. TO MAKE THE FILLING:
  6. Remove casing from sausage and cut into small pieces (you can even use a potato masher after you cut it up).
  7. Heat a non-stick frying pan to medium-high, add the meat and cook (for about 15 minutes). 
  8. While this is cooking, peel and dice the apple, dice the onion, grate the carrot and rinse and drain the chickpeas.
  9. Once the meat is cooked, remove the pan from the heat. Place the meat into a bowl (discarding the excess fat).
  10. Place the pan back on medium heat. Add the onion and cook for 5-7 minutes.
  11. Add the meat and cook for 2 minutes.
  12. Add the apples and cook for 5 minutes.
  13. Add the carrots and chickpeas and cook for 2 minutes.
  14. Season with salt and pepper, and the maple balsamic. Mix well, remove from heat.
  15. Remove squash from oven. Place on individual serving plates and season with salt and pepper.
  16. Stuff each 1/2 with the sausage and apple mixture.
  17. ENJOY!!


Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 399g
Recipe makes 6 servings
Calories 654  
Calories from Fat 229 35%
Total Fat 25.75g 32%
Saturated Fat 7.27g 29%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 519mg 22%
Potassium 1649mg 47%
Total Carbs 79.6g 21%
Dietary Fiber 19.3g 64%
Sugars 15.17g 10%
Protein 30.44g 49%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment