Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp maple balsamic vinegar
salt & pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
163.78g 		sausage
75.6g 		chickpeas
89.78g 		apples
42.35g 		onion
12.0g 		carrots
16.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 11.41 17.33 0.11 0.13 0.15 n/a n/a 30.44 182.64
Total Fat (g) 0.16 20.06 5.42 0.06 0.01 0.04 n/a n/a 25.75 154.5
Carbohydrates (g) 17.07 0.0 54.45 5.4 1.12 1.56 n/a n/a 79.6 477.6
Ash (g) 1.47 1.71 2.23 0.07 0.04 0.16 n/a n/a 5.68 34.08
Calories (kcal) 65.512 229.819 326.781 20.328 4.8 6.69 n/a n/a 653.93 3923.58
Starch (g) n/a n/a n/a n/a 0.0 0.23 n/a n/a 0.23 1.38
Sucrose (g) n/a n/a n/a 0.35 0.12 0.59 n/a n/a 1.05 6.3
Glucose (dextrose) (g) n/a n/a n/a 1.38 0.24 0.1 n/a n/a 1.71 10.26
Fructose (g) n/a n/a n/a 2.55 0.15 0.09 n/a n/a 2.8 16.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 143.77 42.5 10.35 36.7 10.69 14.41 n/a n/a 258.42 1550.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 9.61 4.28 0.51 0.77 n/a n/a 15.17 91.02
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 15.6 0.6 0.2 0.5 n/a n/a 19.3 115.8
Calcium (mg) 54.047 6.804 94.264 2.118 2.76 5.385 n/a n/a 165.377 992.262
Iron (mg) 1.15 0.84 5.6 0.03 0.03 0.05 n/a n/a 7.69 46.14
Magnesium (mg) 52.41 10.584 103.241 1.694 1.2 1.958 n/a n/a 171.087 1026.522
Phosphorus (mg) 58.961 102.058 328.577 4.659 3.48 5.711 n/a n/a 503.444 3020.664
Potassium (mg) 568.317 187.484 785.531 38.115 17.52 52.213 n/a n/a 1649.18 9895.08
Sodium (mg) 4.913 480.805 21.546 0.0 0.48 11.259 n/a n/a 519.003 3114.018
Zinc (mg) 0.21 1.64 3.08 0.02 0.02 0.04 n/a n/a 5.01 30.06
Copper (mg) 0.115 0.053 0.763 0.013 0.005 0.008 n/a n/a 0.956 5.736
Manganese (mg) 0.278 0.008 1.975 0.017 0.016 0.023 n/a n/a 2.316 13.896
Selenium (mcg) 0.8 0.0 7.4 0.0 0.1 0.0 n/a n/a 8.3 49.8
Vitamin A, IU (IU) 601.073 56.699 60.149 16.093 0.24 2725.862 n/a n/a 3460.116 20760.696
Retinol (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 n/a n/a 8.316 49.896
Vitamin A, RAE (mcg_RAE) 29.48 9.828 2.693 0.847 0.0 136.244 n/a n/a 179.093 1074.558
Beta Carotene (mcg) 360.316 8.316 35.91 7.2 0.12 1351.836 n/a n/a 1763.697 10582.182
Vitamin E (mg) n/a 0.14 0.74 0.02 0.0 0.11 n/a n/a 1.01 6.06
Vitamin D (IU) n/a 39.311 n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.163 n/a n/a 8.479 50.874
Lutein + zeaxanthin (mcg) 62.236 0.0 0.0 7.623 0.48 41.771 n/a n/a 112.11 672.66
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 0.5 3.6 1.7 0.9 1.0 n/a n/a 25.7 154.2
Thiamin (mg) 0.229 0.212 0.431 0.008 0.006 0.011 n/a n/a 0.898 5.388
Riboflavin (mg) 0.016 0.091 0.189 0.013 0.004 0.01 n/a n/a 0.322 1.932
Niacin (mg) 1.146 3.553 1.383 0.038 0.014 0.16 n/a n/a 6.295 37.77
Pantothenic acid (mg) 0.655 0.507 1.427 0.03 0.014 0.044 n/a n/a 2.677 16.062
Vitamin B-6 (mg) 0.246 0.234 0.485 0.017 0.014 0.023 n/a n/a 1.019 6.114
Folate (mcg) 27.843 0.756 500.047 0.0 2.28 3.1 n/a n/a 534.025 3204.15
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 n/a n/a 0.64 3.84
Choline (mg) n/a 40.1 85.5 1.4 0.7 1.4 n/a n/a 129.1 774.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.083 0.171 0.0 0.001 0.002 n/a n/a 0.273 1.638
Threonine (g) 0.033 0.454 0.646 0.004 0.002 0.031 n/a n/a 1.17 7.02
Isoleucine (g) 0.049 0.476 0.745 0.004 0.001 0.013 n/a n/a 1.289 7.734
Leucine (g) 0.082 0.816 1.23 0.004 0.004 0.016 n/a n/a 2.152 12.912
Lysine (g) 0.049 0.9 1.158 0.004 0.005 0.016 n/a n/a 2.132 12.792
Methionine (g) 0.016 0.234 0.224 0.0 0.0 0.003 n/a n/a 0.478 2.868
Cystine (g) 0.016 0.121 0.233 0.0 0.0 0.013 n/a n/a 0.384 2.304
Phenylalanine (g) 0.049 0.408 0.925 0.004 0.004 0.01 n/a n/a 1.4 8.4
Tyrosine (g) 0.049 0.31 0.431 0.0 0.001 0.007 n/a n/a 0.798 4.788
Valine (g) 0.049 0.529 0.727 0.004 0.002 0.011 n/a n/a 1.324 7.944
Arginine (g) 0.066 0.673 1.634 0.004 0.012 0.015 n/a n/a 2.403 14.418
Histidine (g) 0.033 0.416 0.476 0.004 0.001 0.007 n/a n/a 0.936 5.616
Alanine (g) 0.049 0.68 0.745 0.004 0.002 0.018 n/a n/a 1.499 8.994
Aspartic acid (g) 0.147 0.99 2.038 0.03 0.011 0.031 n/a n/a 3.247 19.482
Glutamic acid (g) 0.229 1.671 3.034 0.013 0.031 0.06 n/a n/a 5.039 30.234
Glycine (g) 0.049 0.703 0.718 0.004 0.004 0.008 n/a n/a 1.486 8.916
Proline (g) 0.049 0.522 0.718 0.004 0.001 0.008 n/a n/a 1.303 7.818
Serine (g) 0.049 0.431 0.871 0.004 0.002 0.008 n/a n/a 1.366 8.196
Cholesterol (mg) 0.0 54.431 0.0 0.0 0.0 0.0 n/a n/a 54.431 326.586
Trans Fat (g) n/a 0.159 n/a n/a n/a 0.0 n/a n/a 0.159 0.954
Saturated Fat (g) 0.033 6.653 0.566 0.008 0.005 0.007 n/a n/a 7.271 43.626
Phytosterols (mg) n/a n/a 31.421 n/a 1.8 n/a n/a n/a 33.221 199.326
Monounsaturated Fat (g) 0.016 8.928 1.221 0.004 0.001 0.002 n/a n/a 10.173 61.038
Polyunsaturated (g) 0.066 2.691 2.415 0.017 0.002 0.02 n/a n/a 5.211 31.266