Receta Hot Kipper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg white

2 x Fresh beetroots

2 Tbsp. Fresh minced parsley Paprika, (healthy pinch) Salt, (healthy pinch) Veg. oil, (deep frying) Black pepper to season Mixed salad leaves, (for garnish)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kippers 226.8g	egg 0.0g	cream 240.0g	lemon 15.37g	coriander 10.0g	Total Per Serving	Total for Recipe
Protein (g)	55.75	n/a	6.48	0.17	1.24	63.63	63.63
Total Fat (g)	28.06	n/a	46.34	0.05	1.78	76.22	76.22
Carbohydrates (g)	0.0	n/a	8.78	1.43	5.5	15.72	15.72
Ash (g)	4.4	n/a	1.39	0.05	0.6	6.44	6.44
Calories (kcal)	492.156	n/a	468.0	4.457	29.8	994.413	994.413
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	135.4	n/a	177.0	13.68	0.89	326.96	326.96
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.34	0.38	n/a	0.72	0.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.4	4.2	4.6	4.6
Calcium (mg)	190.512	n/a	230.4	3.996	70.9	495.808	495.808
Iron (mg)	3.42	n/a	0.1	0.09	1.63	5.24	5.24
Magnesium (mg)	104.328	n/a	21.6	1.23	33.0	160.158	160.158
Phosphorus (mg)	737.1	n/a	192.0	2.459	40.9	972.459	972.459
Potassium (mg)	1013.796	n/a	292.8	21.211	126.7	1454.507	1454.507
Sodium (mg)	2082.024	n/a	96.0	0.307	3.5	2181.831	2181.831
Zinc (mg)	3.08	n/a	0.65	0.01	0.47	4.21	4.21
Copper (mg)	0.318	n/a	0.024	0.006	0.098	0.446	0.446
Manganese (mg)	0.113	n/a	0.0	0.005	0.19	0.308	0.308
Selenium (mcg)	119.3	n/a	1.4	0.1	2.6	123.4	123.4
Vitamin A, IU (IU)	306.18	n/a	1574.4	3.381	0.0	1883.961	1883.961
Retinol (mcg)	90.72	n/a	427.2	0.0	0.0	517.92	517.92
Vitamin A, RAE (mcg_RAE)	90.72	n/a	434.4	0.154	0.0	525.274	525.274
Beta Carotene (mcg)	0.0	n/a	88.8	0.461	n/a	89.261	89.261
Vitamin E (mg)	3.49	n/a	1.32	0.02	n/a	4.84	4.84
Vitamin D (IU)	272.16	n/a	n/a	n/a	n/a	272.16	272.16
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	1.691	n/a	1.691	1.691
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	n/a	1.9	8.1	2.1	14.4	14.4
Thiamin (mg)	0.295	n/a	0.072	0.006	0.024	0.397	0.397
Riboflavin (mg)	0.726	n/a	0.36	0.003	0.029	1.118	1.118
Niacin (mg)	9.979	n/a	0.144	0.015	0.213	10.352	10.352
Pantothenic acid (mg)	1.996	n/a	0.672	0.029	n/a	2.697	2.697
Vitamin B-6 (mg)	0.93	n/a	0.072	0.012	n/a	1.014	1.014
Folate (mcg)	31.752	n/a	4.8	1.691	0.0	38.243	38.243
Vitamin B-12 (mcg)	42.41	n/a	0.53	0.0	0.0	42.94	42.94
Choline (mg)	215.5	n/a	40.3	0.8	n/a	256.6	256.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	n/a	0.096	n/a	n/a	0.731	0.731
Threonine (g)	2.449	n/a	0.288	n/a	n/a	2.737	2.737
Isoleucine (g)	2.563	n/a	0.384	n/a	n/a	2.947	2.947
Leucine (g)	4.536	n/a	0.624	n/a	n/a	5.16	5.16
Lysine (g)	5.126	n/a	0.504	n/a	n/a	5.63	5.63
Methionine (g)	1.656	n/a	0.168	n/a	n/a	1.824	1.824
Cystine (g)	0.59	n/a	0.072	n/a	n/a	0.662	0.662
Phenylalanine (g)	2.177	n/a	0.312	n/a	n/a	2.489	2.489
Tyrosine (g)	1.882	n/a	0.312	n/a	n/a	2.194	2.194
Valine (g)	2.88	n/a	0.432	n/a	n/a	3.312	3.312
Arginine (g)	3.334	n/a	0.24	n/a	n/a	3.574	3.574
Histidine (g)	1.633	n/a	0.168	n/a	n/a	1.801	1.801
Alanine (g)	3.379	n/a	0.216	n/a	n/a	3.595	3.595
Aspartic acid (g)	5.715	n/a	0.504	n/a	n/a	6.219	6.219
Glutamic acid (g)	8.324	n/a	1.368	n/a	n/a	9.692	9.692
Glycine (g)	2.676	n/a	0.144	n/a	n/a	2.82	2.82
Proline (g)	1.973	n/a	0.624	n/a	n/a	2.597	2.597
Serine (g)	2.268	n/a	0.36	n/a	n/a	2.628	2.628
Cholesterol (mg)	185.976	n/a	158.4	0.0	0.0	344.376	344.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.328	n/a	28.848	0.006	0.099	35.281	35.281
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.6	4.6	4.6
Monounsaturated Fat (g)	11.589	n/a	13.392	0.002	1.358	26.341	26.341
Polyunsaturated (g)	6.623	n/a	1.728	0.014	0.175	8.539	8.539