CookEatShare is also available in English
Cerrar
click to rate
0 votos | 712 views
Raciónes: 1

Ingredientes

Cost per recipe $1.70 view details
  • 8 ounce Kippers
  • 1 x Egg white
  • 1/2 pt Cream
  • 1/2 x Lemon, juice of
  • 2 x Fresh beetroots
  • 2 Tbsp. Fresh minced coriander
  • 2 Tbsp. Fresh minced parsley Paprika, (healthy pinch) Salt, (healthy pinch) Veg. oil, (deep frying) Black pepper to season Mixed salad leaves, (for garnish)

Direcciones

  1. Pre-heat oven to 200c/gas6.
  2. Take the kipper and strip off the bones. Flake the flesh and put into a food processor. Leave till it becomes a smooth paste (30-40 seconds). Add in the egg whites and leave for a few seconds to aerate. Next add in, salt, pepper, lemon juice, fresh herbs and the cream. (when adding the cream it should be poured quite slowly to avoid curdling).
  3. Place in the refrigerator till it reaches a thick consistency (about 5 min). Place into well greased ramekin dishes and place in a Bain-Marie.
  4. (Bain-Marie is an oven proof dish containing about 1 inch of water). Cook in the oven for about 8-10 min.
  5. While they are in the oven, slice beetroot for about 20 seconds till crispy. decorate the plate with mixed salad leaves and fresh coriander.
  6. Place a ramekin dish with the mousse onto a plate and surround it with crispy beetroot.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 492g
Calories 994  
Calories from Fat 676 68%
Total Fat 76.22g 95%
Saturated Fat 35.28g 141%
Trans Fat 0.0g  
Cholesterol 344mg 115%
Sodium 2182mg 91%
Potassium 1455mg 42%
Total Carbs 15.72g 4%
Dietary Fiber 4.6g 15%
Sugars 0.72g 0%
Protein 63.63g 102%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment