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Receta Hot Lemon Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Lemon rinds, grated Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		sugar
25.0g 		flour
3.91g 		milk
40.67g 		butter
9.47g 		lemons
15.37g 		lemon rinds
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.4 1.37 0.08 0.17 n/a 5.12 30.72
Total Fat (g) 2.45 0.0 0.04 0.39 7.68 0.05 n/a 10.61 63.66
Carbohydrates (g) 0.19 25.0 2.98 2.03 0.01 1.43 n/a 31.63 189.78
Ash (g) 0.21 0.0 0.02 0.31 0.2 0.05 n/a 0.78 4.68
Calories (kcal) 35.235 96.75 14.22 17.08 67.876 4.457 n/a 235.619 1413.714
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Fructose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Lactose (g) 0.03 n/a n/a 2.11 n/a n/a n/a 2.14 12.84
Maltose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.69 0.01 0.47 36.57 1.5 13.68 n/a 70.91 425.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 24.98 0.01 2.11 0.01 0.38 n/a 27.68 166.08
Galactose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.5 3.0
Calcium (mg) 13.059 0.25 0.586 48.393 2.272 3.996 n/a 68.557 411.342
Iron (mg) 0.45 0.0 0.18 0.01 0.0 0.09 n/a 0.74 4.44
Magnesium (mg) 2.957 0.0 0.859 4.473 0.189 1.23 n/a 9.709 58.254
Phosphorus (mg) 47.062 0.0 4.219 38.633 2.272 2.459 n/a 94.646 567.876
Potassium (mg) 33.018 0.5 4.18 61.0 2.272 21.211 n/a 122.18 733.08
Sodium (mg) 34.496 0.0 0.078 17.893 54.528 0.307 n/a 107.303 643.818
Zinc (mg) 0.27 0.0 0.03 0.17 0.01 0.01 n/a 0.49 2.94
Copper (mg) 0.025 0.0 0.005 0.004 0.0 0.006 n/a 0.04 0.24
Manganese (mg) 0.01 0.0 0.027 0.0 0.0 0.005 n/a 0.041 0.246
Selenium (mcg) 7.8 0.2 1.3 1.3 0.1 0.1 n/a 10.8 64.8
Vitamin A, IU (IU) 119.997 0.0 0.0 79.707 236.572 3.381 n/a 439.657 2637.942
Retinol (mcg) 34.25 0.0 0.0 23.587 63.521 0.0 n/a 121.358 728.148
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 23.587 64.752 0.154 n/a 122.988 737.928
Beta Carotene (mcg) 2.464 0.0 0.0 0.813 14.957 0.461 n/a 18.696 112.176
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.22 0.02 n/a 0.49 2.94
Vitamin D (IU) 8.624 n/a n/a 21.147 5.301 n/a n/a 35.072 210.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.703 0.0 0.0 1.691 n/a 83.952 503.712
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.12 n/a 0.01 0.0 0.0 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 n/a 8.1 48.6
Thiamin (mg) 0.017 0.0 0.031 0.008 0.001 0.006 n/a 0.063 0.378
Riboflavin (mg) 0.118 0.005 0.019 0.077 0.003 0.003 n/a 0.226 1.356
Niacin (mg) 0.017 0.0 0.23 0.037 0.004 0.015 n/a 0.303 1.818
Pantothenic acid (mg) 0.355 0.0 0.017 0.146 0.01 0.029 n/a 0.558 3.348
Vitamin B-6 (mg) 0.034 0.0 0.002 0.016 0.0 0.012 n/a 0.065 0.39
Folate (mcg) 11.581 0.0 7.149 2.033 0.284 1.691 n/a 22.738 136.428
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.18 0.02 0.0 n/a 0.51 3.06
Choline (mg) 61.9 0.0 0.4 7.2 1.8 0.8 n/a 72.0 432.0
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 n/a 6.016 36.096
Tryptophan (g) 0.042 n/a 0.005 0.016 0.001 n/a n/a 0.064 0.384
Threonine (g) 0.138 n/a 0.011 0.037 0.004 n/a n/a 0.189 1.134
Isoleucine (g) 0.165 n/a 0.014 0.077 0.005 n/a n/a 0.261 1.566
Leucine (g) 0.269 n/a 0.028 0.155 0.008 n/a n/a 0.458 2.748
Lysine (g) 0.224 n/a 0.009 0.118 0.007 n/a n/a 0.358 2.148
Methionine (g) 0.094 n/a 0.007 0.033 0.002 n/a n/a 0.135 0.81
Cystine (g) 0.067 n/a 0.009 0.049 0.001 n/a n/a 0.125 0.75
Phenylalanine (g) 0.168 n/a 0.02 0.069 0.004 n/a n/a 0.261 1.566
Tyrosine (g) 0.123 n/a 0.012 0.057 0.004 n/a n/a 0.196 1.176
Valine (g) 0.212 n/a 0.016 0.089 0.006 n/a n/a 0.323 1.938
Arginine (g) 0.202 n/a 0.016 0.041 0.003 n/a n/a 0.262 1.572
Histidine (g) 0.076 n/a 0.009 0.033 0.002 n/a n/a 0.12 0.72
Alanine (g) 0.182 n/a 0.013 0.045 0.003 n/a n/a 0.243 1.458
Aspartic acid (g) 0.328 n/a 0.017 0.126 0.006 n/a n/a 0.477 2.862
Glutamic acid (g) 0.414 n/a 0.136 0.317 0.017 n/a n/a 0.884 5.304
Glycine (g) 0.106 n/a 0.014 0.024 0.002 n/a n/a 0.147 0.882
Proline (g) 0.126 n/a 0.047 0.146 0.008 n/a n/a 0.327 1.962
Serine (g) 0.239 n/a 0.02 0.085 0.005 n/a n/a 0.349 2.094
Cholesterol (mg) 104.227 0.0 0.0 2.033 20.353 0.0 n/a 126.614 759.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.006 0.256 4.863 0.006 n/a 5.895 35.37
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.004 0.114 1.99 0.002 n/a 3.048 18.288
Polyunsaturated (g) 0.335 0.0 0.016 0.016 0.288 0.014 n/a 0.669 4.014