Receta Hot Lemon Souffle
Raciónes: 6
Ingredientes
- 3 x Large eggs, separated
- 3/4 c. Sugar, divided
- 3 Tbsp. Flour
- 1 c. Lowfat milk
- 4 Tbsp. Butter, melted
- 3 x Lemons, juice of
- 3 x Lemon rinds, grated Whipped cream
Direcciones
- Beat yolks with 1/2 c. of sugar till very light. Add in flour, lowfat milk and butter. Mix well. Beat egg whites till stiff. Beat in 1/4 c. of sugar.
- Add in lemon juice and rind to egg whites. Fold into custard. Turn into well-buttered 1 qt casserole. Set in pan of warm water and bake for 30 min at 375 . Remove from water and return to oven to brown, about 5 min. Serve hot with whipped cream.
- Yield: 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 119g | |
Recipe makes 6 servings | |
Calories 236 | |
Calories from Fat 94 | 40% |
Total Fat 10.61g | 13% |
Saturated Fat 5.9g | 24% |
Trans Fat 0.0g | |
Cholesterol 127mg | 42% |
Sodium 107mg | 4% |
Potassium 122mg | 3% |
Total Carbs 31.63g | 8% |
Dietary Fiber 0.5g | 2% |
Sugars 27.68g | 18% |
Protein 5.12g | 8% |