Receta Hot Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lg. jar Mexican salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		chili
47.63g 		salsa
0.0g 		cheddar cheese
28.35g 		olives
25.2g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.34 3.86 n/a 7.06 0.21 0.07 12.54 125.4
Total Fat (g) 7.77 1.95 n/a 9.4 2.69 0.01 21.81 218.1
Carbohydrates (g) 0.92 3.94 n/a 0.36 1.58 0.26 7.07 70.7
Ash (g) 0.3 n/a n/a 1.11 0.56 0.03 2.0 20.0
Calories (kcal) 77.566 48.101 n/a 114.251 28.98 1.152 270.049 2700.49
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 n/a n/a 0.07 n/a n/a 0.07 0.7
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.73 n/a n/a 0.07 n/a n/a 0.79 7.9
Maltose (g) 0.0 n/a n/a 0.04 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 36.98 n/a 10.42 20.16 3.23 83.13 831.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 1.29 n/a 0.15 0.0 0.08 2.25 22.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 0.0 0.8 0.1 2.0 20.0
Calcium (mg) 22.226 13.811 n/a 204.404 22.176 2.592 265.209 2652.09
Iron (mg) 0.09 0.74 n/a 0.19 0.83 0.05 1.91 19.1
Magnesium (mg) 2.041 9.525 n/a 7.938 1.008 0.72 21.232 212.32
Phosphorus (mg) 24.041 40.005 n/a 145.152 0.756 1.332 211.286 2112.86
Potassium (mg) 31.298 130.493 n/a 27.783 2.016 9.936 201.526 2015.26
Sodium (mg) 72.803 228.124 n/a 176.054 219.744 0.576 697.3 6973.0
Zinc (mg) 0.12 0.94 n/a 0.88 0.06 0.01 2.01 20.1
Copper (mg) 0.005 0.052 n/a 0.009 0.063 0.003 0.131 1.31
Manganese (mg) 0.002 n/a n/a 0.003 0.005 0.006 0.016 0.16
Selenium (mcg) 0.5 2.6 n/a 3.9 0.2 0.0 7.3 73.0
Vitamin A, IU (IU) 286.902 n/a n/a 284.067 101.556 35.892 708.417 7084.17
Retinol (mcg) 81.421 0.0 n/a 73.143 0.0 0.0 154.564 1545.64
Vitamin A, RAE (mcg_RAE) 82.102 5.715 n/a 75.128 5.04 1.8 169.784 1697.84
Beta Carotene (mcg) 9.299 63.818 n/a 24.098 59.724 21.528 178.466 1784.66
Vitamin E (mg) 0.15 0.33 n/a 0.08 0.42 0.02 1.0 10.0
Vitamin D (IU) n/a n/a n/a 3.402 n/a n/a 3.402 34.02
Lycopene (mcg) 0.0 1582.579 n/a 0.0 0.0 0.0 1582.579 15825.79
Lutein + zeaxanthin (mcg) 0.0 26.194 n/a 0.0 128.52 40.932 195.646 1956.46
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 n/a 0.0 0.2 0.7 3.0 30.0
Thiamin (mg) 0.005 0.029 n/a 0.009 0.0 0.002 0.044 0.44
Riboflavin (mg) 0.029 0.043 n/a 0.108 0.0 0.003 0.183 1.83
Niacin (mg) 0.034 0.81 n/a 0.023 0.01 0.019 0.895 8.95
Pantothenic acid (mg) 0.129 n/a n/a 0.116 0.005 0.003 0.253 2.53
Vitamin B-6 (mg) 0.009 0.071 n/a 0.02 0.003 0.002 0.105 1.05
Folate (mcg) 2.495 5.239 n/a 5.103 0.0 2.304 15.141 151.41
Vitamin B-12 (mcg) 0.06 0.3 n/a 0.24 0.0 0.0 0.59 5.9
Choline (mg) 6.2 15.7 n/a 4.7 2.6 0.2 29.3 293.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.091 n/a 0.001 0.107 1.07
Threonine (g) 0.052 n/a n/a 0.252 0.008 0.003 0.315 3.15
Isoleucine (g) 0.073 n/a n/a 0.439 0.008 0.003 0.522 5.22
Leucine (g) 0.15 n/a n/a 0.678 0.013 0.004 0.844 8.44
Lysine (g) 0.129 n/a n/a 0.587 0.008 0.003 0.727 7.27
Methionine (g) 0.043 n/a n/a 0.184 0.003 0.001 0.231 2.31
Cystine (g) 0.009 n/a n/a 0.037 n/a n/a 0.046 0.46
Phenylalanine (g) 0.066 n/a n/a 0.371 0.008 0.002 0.447 4.47
Tyrosine (g) 0.068 n/a n/a 0.34 0.005 0.002 0.415 4.15
Valine (g) 0.091 n/a n/a 0.471 0.01 0.003 0.574 5.74
Arginine (g) 0.054 n/a n/a 0.266 0.018 0.005 0.343 3.43
Histidine (g) 0.041 n/a n/a 0.247 0.005 0.001 0.294 2.94
Alanine (g) 0.041 n/a n/a 0.198 0.01 0.003 0.252 2.52
Aspartic acid (g) 0.116 n/a n/a 0.454 0.023 0.006 0.598 5.98
Glutamic acid (g) 0.295 n/a n/a 1.727 0.023 0.014 2.058 20.58
Glycine (g) 0.032 n/a n/a 0.122 0.013 0.003 0.169 1.69
Proline (g) 0.152 n/a n/a 0.797 0.01 0.004 0.963 9.63
Serine (g) 0.084 n/a n/a 0.414 0.008 0.003 0.508 5.08
Cholesterol (mg) 24.948 10.001 n/a 29.768 0.0 0.0 64.717 647.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.375 0.724 n/a 5.979 0.358 0.001 11.437 114.37
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.955 0.848 n/a 2.662 1.988 0.001 7.454 74.54
Polyunsaturated (g) 0.327 0.105 n/a 0.266 0.229 0.003 0.93 9.3