Receta Hot Milk Sponge - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
14.67g 		sugar
33.33g 		flour
20.83g 		baking powder
0.77g 		milk
20.33g 		butter
9.45g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 2.15 0.0 0.65 0.08 0.0 4.73 56.76
Total Fat (g) 1.46 0.0 0.2 0.0 0.66 7.66 0.0 9.99 119.88
Carbohydrates (g) 0.11 33.33 15.9 0.0 0.92 0.01 0.04 50.31 603.72
Ash (g) 0.13 0.0 0.1 0.28 0.14 0.2 0.0 0.85 10.2
Calories (kcal) 20.973 129.0 75.833 0.0 12.2 67.757 1.008 306.771 3681.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) 0.02 n/a n/a n/a 1.07 n/a n/a 1.09 13.08
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 11.12 0.01 2.48 0.0 17.96 1.5 0.18 33.26 399.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 33.3 0.06 0.0 1.07 0.01 0.04 34.59 415.08
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 7.773 0.333 3.125 0.0 22.977 2.268 0.039 36.515 438.18
Iron (mg) 0.27 0.0 0.97 0.0 0.01 0.0 0.0 1.25 15.0
Magnesium (mg) 1.76 0.0 4.583 0.0 2.033 0.189 0.042 8.608 103.296
Phosphorus (mg) 28.013 0.0 22.5 0.0 18.503 2.268 0.021 71.306 855.672
Potassium (mg) 19.653 0.667 22.292 0.0 29.077 2.268 0.518 74.474 893.688
Sodium (mg) 20.533 0.0 0.417 209.76 8.133 54.432 0.032 293.307 3519.684
Zinc (mg) 0.16 0.0 0.15 0.0 0.08 0.01 0.0 0.4 4.8
Copper (mg) 0.015 0.0 0.029 0.0 0.002 0.0 0.0 0.046 0.552
Manganese (mg) 0.006 0.0 0.142 0.0 0.0 0.0 0.001 0.148 1.776
Selenium (mcg) 4.6 0.2 7.1 0.0 0.8 0.1 0.0 12.8 153.6
Vitamin A, IU (IU) 71.427 0.0 0.0 0.0 20.74 236.156 0.0 328.322 3939.864
Retinol (mcg) 20.387 0.0 0.0 0.0 5.693 63.41 0.0 89.49 1073.88
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 0.0 5.693 64.638 0.0 90.865 1090.38
Beta Carotene (mcg) 1.467 0.0 0.0 0.0 1.017 14.931 0.0 17.414 208.968
Vitamin E (mg) 0.14 0.0 0.01 0.0 0.01 0.22 0.0 0.39 4.68
Vitamin D (IU) 5.133 n/a n/a n/a 8.133 5.292 n/a 18.559 222.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 3.75 0.0 0.0 0.0 0.0 52.297 627.564
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a 0.08 n/a 0.0 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.165 0.0 0.008 0.001 0.0 0.184 2.208
Riboflavin (mg) 0.07 0.007 0.102 0.0 0.037 0.003 0.0 0.219 2.628
Niacin (mg) 0.01 0.0 1.229 0.0 0.022 0.004 0.002 1.267 15.204
Pantothenic acid (mg) 0.211 0.0 0.092 0.0 0.073 0.01 0.0 0.387 4.644
Vitamin B-6 (mg) 0.021 0.0 0.008 0.0 0.008 0.0 0.0 0.037 0.444
Folate (mcg) 6.893 0.0 38.125 0.0 1.017 0.284 0.0 46.319 555.828
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.09 0.02 0.0 0.29 3.48
Choline (mg) 36.8 0.0 2.2 0.0 2.9 1.8 n/a 43.7 524.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.025 n/a 0.027 n/a 0.016 0.001 n/a 0.069 0.828
Threonine (g) 0.082 n/a 0.058 n/a 0.028 0.004 n/a 0.173 2.076
Isoleucine (g) 0.098 n/a 0.075 n/a 0.035 0.005 n/a 0.213 2.556
Leucine (g) 0.16 n/a 0.148 n/a 0.055 0.008 n/a 0.37 4.44
Lysine (g) 0.133 n/a 0.048 n/a 0.028 0.007 n/a 0.216 2.592
Methionine (g) 0.056 n/a 0.038 n/a 0.016 0.002 n/a 0.111 1.332
Cystine (g) 0.04 n/a 0.046 n/a 0.004 0.001 n/a 0.09 1.08
Phenylalanine (g) 0.1 n/a 0.108 n/a 0.031 0.004 n/a 0.242 2.904
Tyrosine (g) 0.073 n/a 0.065 n/a 0.031 0.004 n/a 0.172 2.064
Valine (g) 0.126 n/a 0.088 n/a 0.039 0.006 n/a 0.258 3.096
Arginine (g) 0.12 n/a 0.088 n/a 0.016 0.003 n/a 0.227 2.724
Histidine (g) 0.045 n/a 0.048 n/a 0.016 0.002 n/a 0.112 1.344
Alanine (g) 0.109 n/a 0.069 n/a 0.02 0.003 n/a 0.2 2.4
Aspartic acid (g) 0.195 n/a 0.092 n/a 0.049 0.006 n/a 0.341 4.092
Glutamic acid (g) 0.246 n/a 0.725 n/a 0.132 0.017 n/a 1.121 13.452
Glycine (g) 0.063 n/a 0.077 n/a 0.016 0.002 n/a 0.158 1.896
Proline (g) 0.075 n/a 0.25 n/a 0.069 0.008 n/a 0.401 4.812
Serine (g) 0.142 n/a 0.108 n/a 0.022 0.005 n/a 0.278 3.336
Cholesterol (mg) 62.04 0.0 0.0 0.0 2.033 20.318 0.0 84.391 1012.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.033 0.0 0.38 4.854 0.0 5.723 68.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.559 0.0 0.019 0.0 0.165 1.986 0.0 2.729 32.748
Polyunsaturated (g) 0.199 0.0 0.085 0.0 0.041 0.287 0.0 0.613 7.356