CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x cardamom pods hulled, seed crushed (or possibly 1/4 tspn grnd cardamom) see comments
8 x Assam or possibly orange pekoe tea bags (or possibly 3 tbspns tea leaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
122.0g 		sugar
8.33g 		ginger
0.23g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.02 n/a 4.13 33.04
Total Fat (g) 1.18 0.0 0.01 n/a 1.2 9.6
Carbohydrates (g) 6.09 8.33 0.16 n/a 14.58 116.64
Ash (g) 0.92 0.0 0.01 n/a 0.93 7.44
Calories (kcal) 51.24 32.252 0.781 n/a 84.272 674.176
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 6.34 n/a 0.0 n/a 6.34 50.72
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 109.7 0.0 0.02 n/a 109.73 877.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.34 8.33 0.01 n/a 14.68 117.44
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 145.18 0.083 0.261 n/a 145.524 1164.192
Iron (mg) 0.04 0.0 0.03 n/a 0.06 0.48
Magnesium (mg) 13.42 0.0 0.414 n/a 13.834 110.672
Phosphorus (mg) 115.9 0.0 0.333 n/a 116.233 929.864
Potassium (mg) 183.0 0.167 3.022 n/a 186.188 1489.504
Sodium (mg) 53.68 0.0 0.072 n/a 53.752 430.016
Zinc (mg) 0.51 0.0 0.01 n/a 0.52 4.16
Copper (mg) 0.012 0.0 0.001 n/a 0.013 0.104
Manganese (mg) 0.0 0.0 0.06 n/a 0.06 0.48
Selenium (mcg) 4.0 0.1 0.1 n/a 4.2 33.6
Vitamin A, IU (IU) 239.12 0.0 0.331 n/a 239.451 1915.608
Retinol (mcg) 70.76 0.0 0.0 n/a 70.76 566.08
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.016 n/a 70.776 566.208
Beta Carotene (mcg) 2.44 0.0 0.198 n/a 2.638 21.104
Vitamin E (mg) 0.01 0.0 0.04 n/a 0.05 0.4
Vitamin D (IU) 63.44 n/a n/a n/a 63.44 507.52
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.024 0.0 0.0 n/a 0.025 0.2
Riboflavin (mg) 0.232 0.002 0.0 n/a 0.234 1.872
Niacin (mg) 0.11 0.0 0.012 n/a 0.121 0.968
Pantothenic acid (mg) 0.439 0.0 n/a n/a 0.439 3.512
Vitamin B-6 (mg) 0.049 0.0 0.002 n/a 0.051 0.408
Folate (mcg) 6.1 0.0 0.088 n/a 6.188 49.504
Vitamin B-12 (mcg) 0.54 0.0 0.0 n/a 0.54 4.32
Choline (mg) 21.6 0.0 0.1 n/a 21.7 173.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 n/a 0.049 0.392
Threonine (g) 0.11 n/a 0.0 n/a 0.11 0.88
Isoleucine (g) 0.232 n/a 0.001 n/a 0.232 1.856
Leucine (g) 0.464 n/a 0.001 n/a 0.464 3.712
Lysine (g) 0.354 n/a 0.001 n/a 0.354 2.832
Methionine (g) 0.098 n/a 0.0 n/a 0.098 0.784
Cystine (g) 0.146 n/a 0.0 n/a 0.146 1.168
Phenylalanine (g) 0.207 n/a 0.001 n/a 0.208 1.664
Tyrosine (g) 0.171 n/a 0.0 n/a 0.171 1.368
Valine (g) 0.268 n/a 0.001 n/a 0.269 2.152
Arginine (g) 0.122 n/a 0.001 n/a 0.123 0.984
Histidine (g) 0.098 n/a 0.0 n/a 0.098 0.784
Alanine (g) 0.134 n/a 0.0 n/a 0.135 1.08
Aspartic acid (g) 0.378 n/a 0.002 n/a 0.381 3.048
Glutamic acid (g) 0.952 n/a 0.002 n/a 0.954 7.632
Glycine (g) 0.073 n/a 0.001 n/a 0.074 0.592
Proline (g) 0.439 n/a 0.0 n/a 0.44 3.52
Serine (g) 0.256 n/a 0.001 n/a 0.257 2.056
Cholesterol (mg) 6.1 0.0 0.0 n/a 6.1 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.0 0.004 n/a 0.773 6.184
Phytosterols (mg) n/a n/a 0.187 n/a 0.187 1.496
Monounsaturated Fat (g) 0.342 0.0 0.002 n/a 0.344 2.752
Polyunsaturated (g) 0.049 0.0 0.003 n/a 0.052 0.416