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Receta Hot Or Iced Aromatic Ginger Tea (Masala Chai)

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Raciónes: 8

Ingredientes

Cost per serving $0.17 view details
  • 1 quart lowfat milk
  • 1/3 c. sugar
  • 1 tsp grnd ginger
  • 8 x cardamom pods hulled, seed crushed (or possibly 1/4 tspn grnd cardamom) see comments
  • 8 x Assam or possibly orange pekoe tea bags (or possibly 3 tbspns tea leaves)

Direcciones

  1. In a 3- to 4-qt pan over medium-high heat, combine lowfat milk, 1 qt water, sugar, ginger, and cardamom seed. Bring to a boil, stirring occasionally.
  2. Add in tea and simmer, stirring gently, 1 to 2 min.
  3. Remove pan from heat, cover, and let stand till tea is a dark reddish brown color, about 1 minute.
  4. Pour through a fine strainer into a warm teapot.
  5. This recipe yields about 8 c.; 8 servings.
  6. Comments: To crush the cardamom seed, smash it with a flat-bottomed glass. For iced tea, brew up to 1 day ahead, replacing the whole lowfat milk with water and substituting Darjeeling tea for the Assam; to serve, pour the tea into ice-filled glasses.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 84  
Calories from Fat 11 13%
Total Fat 1.2g 2%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 54mg 2%
Potassium 186mg 5%
Total Carbs 14.58g 4%
Dietary Fiber 0.0g 0%
Sugars 14.68g 10%
Protein 4.13g 7%
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