Receta Hot Oriental Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
2.27g 		garlics
0.87g 		ginger root
0.16g 		celery
11.87g 		cabbage
82.13g 		mushrooms
36.67g 		spinach
2.7g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.08 1.23 1.13 0.08 0.33 2.92 17.52
Total Fat (g) 2.27 0.0 0.0 0.02 0.16 0.12 0.01 0.0 2.59 15.54
Carbohydrates (g) 0.0 0.29 0.03 0.35 1.79 1.2 0.1 0.41 4.16 24.96
Ash (g) 0.0 0.01 0.0 0.09 0.66 0.31 0.05 0.82 1.93 11.58
Calories (kcal) 20.037 1.296 0.124 1.899 10.677 8.067 0.621 2.827 45.548 273.288
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a 0.54 0.0 n/a 0.61 3.66
Fructose (g) n/a n/a n/a 0.06 n/a 0.06 0.0 n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 0.12 11.32 78.29 33.89 2.47 3.77 130.38 782.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.22 0.97 0.6 0.01 0.09 1.9 11.4
Galactose (g) n/a n/a n/a 0.08 n/a 0.0 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 0.4 0.1 0.0 1.5 9.0
Calcium (mg) 0.0 1.575 0.025 4.747 86.24 1.1 2.673 1.013 97.372 584.232
Iron (mg) 0.0 0.01 0.0 0.02 0.66 0.18 0.07 0.1 1.06 6.36
Magnesium (mg) 0.0 0.218 0.067 1.305 15.605 3.3 2.133 2.293 24.921 149.526
Phosphorus (mg) 0.0 1.331 0.053 2.848 30.389 31.533 1.323 6.667 74.144 444.864
Potassium (mg) 0.0 3.489 0.643 30.853 206.976 116.598 15.066 11.573 385.198 2311.188
Sodium (mg) 0.0 0.148 0.02 9.493 53.387 1.833 2.133 300.64 367.654 2205.924
Zinc (mg) 0.0 0.01 0.0 0.02 0.16 0.19 0.01 0.03 0.41 2.46
Copper (mg) 0.0 0.003 0.0 0.005 0.016 0.117 0.004 0.005 0.15 0.9
Manganese (mg) n/a 0.015 0.0 0.012 0.131 0.018 0.024 0.022 0.223 1.338
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 3.4 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 0.0 0.078 0.0 53.281 3669.717 0.0 253.179 0.0 3976.256 23857.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 183.157 0.0 12.663 0.0 198.431 1190.586
Beta Carotene (mcg) 0.0 0.044 0.0 32.04 2201.995 0.0 151.902 0.0 2385.98 14315.88
Vitamin E (mg) 0.21 0.0 0.0 0.03 0.07 0.0 0.05 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 33.583 32.853 0.0 329.346 0.0 395.921 2375.526
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.4 37.0 0.8 0.8 0.0 39.1 234.6
Thiamin (mg) 0.0 0.002 0.0 0.002 0.033 0.029 0.002 0.002 0.07 0.42
Riboflavin (mg) 0.0 0.001 0.0 0.007 0.057 0.147 0.005 0.009 0.226 1.356
Niacin (mg) 0.0 0.006 0.001 0.038 0.411 1.324 0.019 0.117 1.916 11.496
Pantothenic acid (mg) 0.0 0.005 0.0 0.03 0.074 0.55 0.002 0.016 0.677 4.062
Vitamin B-6 (mg) 0.0 0.011 0.0 0.008 0.156 0.037 0.005 0.008 0.225 1.35
Folate (mcg) 0.0 0.026 0.017 4.272 54.208 5.867 5.238 0.747 70.374 422.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.2 0.0 0.7 5.3 6.3 0.5 1.0 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.016 0.015 0.001 0.005 0.039 0.234
Threonine (g) 0.0 0.001 0.0 0.002 0.041 0.04 0.003 0.013 0.102 0.612
Isoleucine (g) 0.0 0.002 0.0 0.002 0.074 0.029 0.004 0.016 0.128 0.768
Leucine (g) 0.0 0.003 0.0 0.004 0.074 0.044 0.006 0.027 0.157 0.942
Lysine (g) 0.0 0.002 0.0 0.004 0.074 0.04 0.005 0.019 0.144 0.864
Methionine (g) 0.0 0.001 0.0 0.001 0.008 0.011 0.001 0.005 0.027 0.162
Cystine (g) 0.0 0.001 0.0 0.0 0.016 0.004 0.001 0.006 0.028 0.168
Phenylalanine (g) 0.0 0.002 0.0 0.002 0.033 0.033 0.004 0.018 0.091 0.546
Tyrosine (g) 0.0 0.001 0.0 0.001 0.025 0.015 0.003 0.012 0.056 0.336
Valine (g) 0.0 0.003 0.0 0.004 0.057 0.084 0.004 0.017 0.169 1.014
Arginine (g) 0.0 0.005 0.0 0.002 0.066 0.029 0.004 0.023 0.13 0.78
Histidine (g) 0.0 0.001 0.0 0.001 0.025 0.022 0.002 0.009 0.059 0.354
Alanine (g) 0.0 0.001 0.0 0.002 0.074 0.073 0.004 0.015 0.17 1.02
Aspartic acid (g) 0.0 0.004 0.0 0.014 0.09 0.073 0.006 0.036 0.225 1.35
Glutamic acid (g) 0.0 0.007 0.0 0.011 0.296 0.125 0.009 0.079 0.526 3.156
Glycine (g) 0.0 0.002 0.0 0.002 0.033 0.033 0.004 0.015 0.088 0.528
Proline (g) 0.0 0.001 0.0 0.002 0.025 0.029 0.003 0.025 0.085 0.51
Serine (g) 0.0 0.002 0.0 0.002 0.041 0.033 0.003 0.019 0.1 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.001 0.0 0.005 0.025 0.015 0.002 0.001 0.216 1.296
Phytosterols (mg) 5.667 n/a 0.023 0.712 n/a n/a 0.243 n/a 6.645 39.87
Monounsaturated Fat (g) 0.515 0.0 0.0 0.004 0.016 0.0 0.0 0.001 0.536 3.216
Polyunsaturated (g) 1.477 0.002 0.0 0.009 0.082 0.051 0.005 0.001 1.628 9.768