Receta Hot Potato. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Colcannon (Mashed Potatoes with Kale, Scallions, Ham, and Butter)
kosher salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
141.75g 		ham
28.35g 		kale
5.11g 		scallions
5.4g 		cream
14.38g 		cream
7.5g 		butter
14.2g 		pepper
12.2g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 4.94 0.17 0.1 0.3 0.15 0.12 0.1 n/a 8.92 71.36
Total Fat (g) 0.11 1.75 0.04 0.01 2.84 2.78 11.52 0.02 n/a 19.06 152.48
Carbohydrates (g) 25.61 0.2 0.51 0.4 0.41 0.21 0.01 0.57 n/a 27.91 223.28
Ash (g) 1.6 0.93 0.08 0.04 0.12 0.03 0.01 0.05 n/a 2.87 22.96
Calories (kcal) 111.98 37.706 2.554 1.728 27.744 25.875 101.814 2.44 n/a 311.84 2494.72
Starch (g) 22.48 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 22.48 179.84
Sucrose (g) 0.18 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.2 1.6
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.5 4.0
Fructose (g) 0.33 n/a n/a n/a 0.0 n/a n/a 0.14 n/a 0.46 3.68
Lactose (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.5 4.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.38 20.53 4.31 4.85 10.7 4.33 2.55 11.45 n/a 170.11 1360.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.88 n/a n/a 0.13 0.5 0.01 0.01 0.29 n/a 1.82 14.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 2.3 18.4
Calcium (mg) 18.427 1.985 6.897 3.888 15.813 4.875 3.408 1.22 n/a 56.512 452.096
Iron (mg) 1.22 0.3 0.09 0.08 0.02 0.0 0.0 0.04 n/a 1.76 14.08
Magnesium (mg) 32.602 5.67 1.737 1.08 1.438 0.525 0.284 1.22 n/a 44.555 356.44
Phosphorus (mg) 77.96 78.813 2.861 1.998 16.531 4.65 3.408 2.44 n/a 188.661 1509.288
Potassium (mg) 591.082 77.112 22.836 14.904 20.269 5.625 3.408 21.346 n/a 756.581 6052.648
Sodium (mg) 7.087 343.035 2.197 0.864 11.5 2.85 1.562 0.366 n/a 369.461 2955.688
Zinc (mg) 0.41 0.65 0.02 0.02 0.05 0.02 0.01 0.02 n/a 1.21 9.68
Copper (mg) 0.142 0.031 0.015 0.004 0.003 0.001 0.003 0.009 n/a 0.207 1.656
Manganese (mg) 0.227 0.009 0.039 0.009 0.001 0.0 0.0 0.015 n/a 0.299 2.392
Selenium (mcg) 0.6 4.6 0.0 0.0 0.4 0.0 0.1 0.0 n/a 5.8 46.4
Vitamin A, IU (IU) 1.417 1.418 785.521 53.838 82.8 110.25 354.858 45.131 n/a 1435.233 11481.864
Retinol (mcg) 0.0 0.567 0.0 0.0 23.0 30.375 95.282 0.0 n/a 149.224 1193.792
Vitamin A, RAE (mcg_RAE) 0.0 0.567 39.286 2.7 23.288 30.825 97.128 2.196 n/a 195.989 1567.912
Beta Carotene (mcg) 0.0 n/a 471.333 32.292 3.738 5.4 22.436 25.371 n/a 560.57 4484.56
Vitamin E (mg) 0.01 n/a n/a 0.03 0.06 0.08 0.33 0.05 n/a 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 3.9 31.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.087 n/a 2020.511 61.398 0.0 0.0 0.0 41.593 n/a 2130.589 17044.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 6.4 6.1 1.0 0.1 0.0 0.0 9.8 n/a 31.6 252.8
Thiamin (mg) 0.113 0.15 0.006 0.003 0.006 0.002 0.001 0.007 n/a 0.289 2.312
Riboflavin (mg) 0.043 0.054 0.007 0.004 0.024 0.008 0.004 0.004 n/a 0.148 1.184
Niacin (mg) 1.474 0.717 0.051 0.029 0.016 0.003 0.006 0.059 n/a 2.354 18.832
Pantothenic acid (mg) 0.425 0.187 0.005 0.004 0.049 0.02 0.016 0.012 n/a 0.717 5.736
Vitamin B-6 (mg) 0.496 0.065 0.014 0.003 0.009 0.002 0.0 0.027 n/a 0.616 4.928
Folate (mcg) 19.844 1.134 1.482 3.456 1.006 0.3 0.426 1.22 n/a 28.868 230.944
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.04 0.01 0.02 0.0 n/a 0.27 2.16
Choline (mg) 17.9 n/a n/a 0.3 2.8 1.3 2.7 0.7 n/a 25.5 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.002 0.001 0.006 0.002 0.001 0.001 n/a 0.042 0.336
Threonine (g) 0.085 n/a 0.008 0.004 0.017 0.007 0.006 0.005 n/a 0.131 1.048
Isoleucine (g) 0.085 n/a 0.01 0.004 0.02 0.009 0.007 0.002 n/a 0.138 1.104
Leucine (g) 0.128 n/a 0.012 0.006 0.039 0.015 0.011 0.005 n/a 0.215 1.72
Lysine (g) 0.142 n/a 0.01 0.005 0.033 0.012 0.01 0.005 n/a 0.217 1.736
Methionine (g) 0.043 n/a 0.002 0.001 0.01 0.004 0.003 0.001 n/a 0.063 0.504
Cystine (g) 0.028 n/a 0.002 n/a 0.004 0.002 0.001 0.001 n/a 0.039 0.312
Phenylalanine (g) 0.255 n/a 0.009 0.003 0.019 0.008 0.006 0.011 n/a 0.31 2.48
Tyrosine (g) 0.057 n/a 0.006 0.003 0.019 0.008 0.006 0.001 n/a 0.099 0.792
Valine (g) 0.142 n/a 0.009 0.004 0.024 0.011 0.009 0.005 n/a 0.204 1.632
Arginine (g) 0.128 n/a 0.009 0.007 0.014 0.005 0.004 0.004 n/a 0.171 1.368
Histidine (g) 0.057 n/a 0.004 0.002 0.012 0.005 0.003 0.001 n/a 0.082 0.656
Alanine (g) 0.071 n/a 0.009 0.004 0.014 0.005 0.004 0.005 n/a 0.113 0.904
Aspartic acid (g) 0.709 n/a 0.015 0.009 0.032 0.012 0.009 0.026 n/a 0.811 6.488
Glutamic acid (g) 0.524 n/a 0.019 0.021 0.082 0.032 0.026 0.023 n/a 0.727 5.816
Glycine (g) 0.071 n/a 0.008 0.005 0.009 0.003 0.003 0.004 n/a 0.102 0.816
Proline (g) 0.085 n/a 0.01 0.006 0.037 0.015 0.011 0.002 n/a 0.168 1.344
Serine (g) 0.099 n/a 0.007 0.004 0.023 0.008 0.007 0.006 n/a 0.155 1.24
Cholesterol (mg) 0.0 20.129 0.0 0.0 7.475 10.275 30.53 0.0 n/a 68.409 547.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.473 0.005 0.002 1.655 1.727 7.295 0.007 n/a 11.192 89.536
Phytosterols (mg) 7.087 n/a n/a n/a n/a n/a n/a 1.098 n/a 8.185 65.48
Monounsaturated Fat (g) 0.0 0.754 0.003 0.002 0.729 0.802 2.985 0.001 n/a 5.275 42.2
Polyunsaturated (g) 0.057 0.221 0.017 0.004 0.121 0.103 0.432 0.007 n/a 0.961 7.688