Receta Hot Roast Beef Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast beef
96.39g |
beef broth
108.75g |
onion
24.75g |
garlic
1.96g |
mushrooms
33.0g |
flour
5.86g |
ketchup
7.5g |
onion
0.3g |
garlic
0.18g |
pepper
0.13g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 1.24 | 0.27 | 0.12 | 0.62 | 0.61 | 0.13 | 0.03 | 0.03 | 0.01 | 0.0 | 27.86 | 111.44 |
| Total Fat (g) | 11.31 | 0.24 | 0.02 | 0.01 | 0.1 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 11.77 | 47.08 |
| Carbohydrates (g) | 0.0 | 0.04 | 2.31 | 0.65 | 1.68 | 4.47 | 1.89 | 0.24 | 0.13 | 0.09 | 0.0 | 11.5 | 46.0 |
| Ash (g) | 1.05 | 1.14 | 0.09 | 0.03 | 0.55 | 0.03 | 0.27 | 0.01 | 0.01 | 0.01 | 0.37 | 3.56 | 14.24 |
| Calories (kcal) | 208.198 | 7.613 | 9.9 | 2.917 | 8.25 | 21.33 | 7.275 | 1.041 | 0.581 | 0.338 | 0.0 | 267.442 | 1069.768 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.88 | n/a | n/a | n/a | n/a | 1.37 | 5.48 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.02 | 4.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 106.09 | 22.05 | 1.15 | 30.06 | 0.7 | 5.19 | 0.02 | 0.01 | 0.01 | 0.0 | 224.62 | 898.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.05 | 0.02 | 0.64 | 0.02 | 1.71 | 0.11 | 0.04 | 0.0 | 0.0 | 3.59 | 14.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 6.747 | 6.525 | 5.693 | 3.543 | 3.63 | 0.879 | 1.35 | 1.089 | 0.14 | 0.579 | 0.09 | 30.265 | 121.06 |
| Iron (mg) | 2.66 | 0.18 | 0.05 | 0.03 | 0.26 | 0.27 | 0.04 | 0.01 | 0.0 | 0.04 | 0.0 | 3.55 | 14.2 |
| Magnesium (mg) | 23.133 | 2.175 | 2.475 | 0.489 | 4.95 | 1.289 | 1.425 | 0.366 | 0.102 | 0.257 | 0.004 | 36.665 | 146.66 |
| Phosphorus (mg) | 206.27 | 14.138 | 7.178 | 2.995 | 21.78 | 6.329 | 2.475 | 1.02 | 0.73 | 0.229 | 0.0 | 263.143 | 1052.572 |
| Potassium (mg) | 288.2 | 58.725 | 36.135 | 7.85 | 42.57 | 6.27 | 28.65 | 2.829 | 1.927 | 1.668 | 0.03 | 474.853 | 1899.412 |
| Sodium (mg) | 64.58 | 354.525 | 0.99 | 0.333 | 140.25 | 0.117 | 83.55 | 0.162 | 0.046 | 0.058 | 145.343 | 789.953 | 3159.812 |
| Zinc (mg) | 8.41 | 0.0 | 0.04 | 0.02 | 0.24 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 8.79 | 35.16 |
| Copper (mg) | 0.106 | 0.0 | 0.01 | 0.006 | 0.079 | 0.008 | 0.014 | 0.001 | 0.0 | 0.001 | 0.0 | 0.225 | 0.9 |
| Manganese (mg) | 0.0 | 0.011 | 0.032 | 0.033 | 0.03 | 0.04 | 0.01 | 0.001 | 0.001 | 0.007 | 0.0 | 0.165 | 0.66 |
| Selenium (mcg) | 19.2 | 0.8 | 0.1 | 0.3 | 1.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | 95.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 0.176 | 0.0 | 0.0 | 69.975 | 0.0 | 0.0 | 0.396 | 0.0 | 71.042 | 284.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.525 | 0.0 | 0.0 | 0.02 | 0.0 | 3.545 | 14.18 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 0.098 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.207 | 0.0 | 42.552 | 170.208 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.93 | n/a | n/a | n/a | n/a | n/a | n/a | 6.93 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 0.0 | 0.0 | 0.008 | 0.0 | 1253.183 | 5012.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.313 | 0.0 | 1.055 | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | 2.63 | 10.52 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.116 | 0.0 | 0.012 | 0.004 | 0.03 | 0.046 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.211 | 0.844 |
| Riboflavin (mg) | 0.222 | 0.022 | 0.007 | 0.002 | 0.007 | 0.029 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.299 | 1.196 |
| Niacin (mg) | 3.624 | 0.848 | 0.03 | 0.014 | 0.525 | 0.346 | 0.107 | 0.002 | 0.001 | 0.002 | 0.0 | 5.498 | 21.992 |
| Pantothenic acid (mg) | 0.0 | 0.022 | 0.03 | 0.012 | 0.267 | 0.026 | 0.004 | n/a | n/a | n/a | 0.0 | 0.36 | 1.44 |
| Vitamin B-6 (mg) | 0.366 | 0.011 | 0.03 | 0.024 | 0.02 | 0.002 | 0.011 | 0.004 | 0.005 | 0.0 | 0.0 | 0.474 | 1.896 |
| Folate (mcg) | 7.711 | 2.175 | 4.703 | 0.059 | 3.96 | 10.724 | 0.75 | 0.498 | 0.004 | 0.013 | 0.0 | 30.596 | 122.384 |
| Vitamin B-12 (mcg) | 3.38 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.46 | 13.84 |
| Choline (mg) | 94.5 | 3.2 | 1.5 | 0.5 | 6.6 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 107.9 | 431.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.27 | n/a | 0.002 | 0.001 | 0.007 | 0.008 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.29 | 1.16 |
| Threonine (g) | 1.147 | n/a | 0.005 | 0.003 | 0.023 | 0.016 | 0.005 | 0.001 | 0.001 | n/a | 0.0 | 1.201 | 4.804 |
| Isoleucine (g) | 1.282 | n/a | 0.002 | 0.004 | 0.017 | 0.021 | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 1.332 | 5.328 |
| Leucine (g) | 2.188 | n/a | 0.007 | 0.006 | 0.023 | 0.042 | 0.006 | 0.001 | 0.002 | n/a | 0.0 | 2.275 | 9.1 |
| Lysine (g) | 2.323 | n/a | 0.01 | 0.005 | 0.023 | 0.013 | 0.006 | 0.001 | 0.001 | n/a | 0.0 | 2.383 | 9.532 |
| Methionine (g) | 0.704 | n/a | 0.0 | 0.002 | 0.007 | 0.011 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.725 | 2.9 |
| Cystine (g) | 0.27 | n/a | 0.0 | 0.001 | 0.003 | 0.013 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.29 | 1.16 |
| Phenylalanine (g) | 1.07 | n/a | 0.007 | 0.004 | 0.017 | 0.03 | 0.005 | 0.001 | 0.001 | n/a | 0.0 | 1.134 | 4.536 |
| Tyrosine (g) | 0.906 | n/a | 0.002 | 0.002 | 0.01 | 0.018 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.942 | 3.768 |
| Valine (g) | 1.34 | n/a | 0.005 | 0.006 | 0.046 | 0.025 | 0.005 | 0.001 | 0.001 | n/a | 0.0 | 1.428 | 5.712 |
| Arginine (g) | 1.668 | n/a | 0.025 | 0.012 | 0.017 | 0.025 | 0.004 | 0.004 | 0.003 | n/a | 0.0 | 1.756 | 7.024 |
| Histidine (g) | 0.8 | n/a | 0.002 | 0.002 | 0.01 | 0.013 | 0.003 | 0.0 | 0.001 | n/a | 0.0 | 0.832 | 3.328 |
| Alanine (g) | 1.504 | n/a | 0.005 | 0.003 | 0.04 | 0.019 | 0.007 | 0.001 | 0.001 | n/a | 0.0 | 1.578 | 6.312 |
| Aspartic acid (g) | 2.468 | n/a | 0.022 | 0.01 | 0.04 | 0.026 | 0.026 | 0.002 | 0.002 | n/a | 0.0 | 2.595 | 10.38 |
| Glutamic acid (g) | 3.971 | n/a | 0.064 | 0.016 | 0.069 | 0.204 | 0.083 | 0.006 | 0.004 | n/a | 0.0 | 4.416 | 17.664 |
| Glycine (g) | 1.186 | n/a | 0.007 | 0.004 | 0.02 | 0.022 | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 1.244 | 4.976 |
| Proline (g) | 1.051 | n/a | 0.002 | 0.002 | 0.017 | 0.07 | 0.005 | 0.001 | 0.0 | n/a | 0.0 | 1.148 | 4.592 |
| Serine (g) | 0.993 | n/a | 0.005 | 0.004 | 0.02 | 0.03 | 0.005 | 0.001 | 0.001 | n/a | 0.0 | 1.059 | 4.236 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 235.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.12 | 0.01 | 0.002 | 0.01 | 0.009 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 3.924 | 15.696 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | 0.525 | 0.261 | 0.014 | 0.122 | 0.0 | 4.634 | 18.536 |
| Monounsaturated Fat (g) | 5.234 | 0.098 | 0.002 | 0.0 | 0.003 | 0.005 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 5.349 | 21.396 |
| Polyunsaturated (g) | 0.414 | 0.011 | 0.005 | 0.005 | 0.04 | 0.024 | 0.01 | 0.001 | 0.001 | 0.001 | 0.0 | 0.512 | 2.048 |