Receta Hot Rolled Oats (Quick Co - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 gal WATER, BOILING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
1578.67g 		cereal rolled oat
226.8g 		salt table
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.09 0.0 21.09 253.08
Total Fat (g) 0.0 26.76 0.0 26.76 321.12
Carbohydrates (g) 0.0 161.93 0.0 161.93 1943.16
Ash (g) 1.58 4.54 4.49 10.61 127.32
Calories (kcal) 0.0 925.324 0.0 925.324 11103.888
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1577.09 13.15 0.01 1590.25 19083.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.7 0.0 34.7 416.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 15.9 0.0 15.9 190.8
Calcium (mg) 47.36 63.503 1.08 111.943 1343.316
Iron (mg) 0.0 11.54 0.01 11.56 138.72
Magnesium (mg) 15.787 197.312 0.045 213.143 2557.716
Phosphorus (mg) 0.0 505.753 0.0 505.753 6069.036
Potassium (mg) 0.0 728.012 0.36 728.372 8740.464
Sodium (mg) 63.147 913.984 1744.11 2721.241 32654.892
Zinc (mg) 0.16 5.13 0.0 5.29 63.48
Copper (mg) 0.158 0.771 0.001 0.93 11.16
Manganese (mg) 0.0 6.237 0.005 6.241 74.892
Selenium (mcg) 0.0 32.0 0.0 32.0 384.0
Vitamin A, IU (IU) 0.0 3209.149 0.0 3209.149 38509.788
Retinol (mcg) 0.0 963.879 0.0 963.879 11566.548
Vitamin A, RAE (mcg_RAE) 0.0 963.879 0.0 963.879 11566.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 1.81 0.0 1.81 21.72
Vitamin D (IU) 0.0 170.096 n/a 170.096 2041.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 6.0
Thiamin (mg) 0.0 1.61 0.0 1.61 19.32
Riboflavin (mg) 0.0 1.928 0.0 1.928 23.136
Niacin (mg) 0.0 21.387 0.0 21.387 256.644
Pantothenic acid (mg) 0.0 1.928 0.0 1.928 23.136
Vitamin B-6 (mg) 0.0 2.132 0.0 2.132 25.584
Folate (mcg) 0.0 428.643 0.0 428.643 5143.716
Vitamin B-12 (mcg) 0.0 6.42 0.0 6.42 77.04
Choline (mg) 0.0 52.2 0.0 52.2 626.4
Folic acid (mcg) 0.0 385.552 0.0 385.552 4626.624
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.175 0.0 3.175 38.1
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 14.197 0.0 14.197 170.364
Polyunsaturated (g) 0.0 8.618 0.0 8.618 103.416