Receta Hot Spicy Lemonade Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cinnamon sticks -- broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cranberry juice
101.2g 		sugar
13.33g 		lemonade concentrate --
21.9g 		water
94.8g 		honey
4.2g 		cloves
0.3g 		cinnamon
0.0g 		lemon --
3.07g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.07 0.0 0.01 0.02 n/a 0.03 0.52 5.2
Total Fat (g) 0.13 0.0 0.04 0.0 0.0 0.06 n/a 0.01 0.24 2.4
Carbohydrates (g) 12.35 13.33 10.29 0.0 3.46 0.18 n/a 0.29 39.9 399.0
Ash (g) 0.15 0.0 0.04 0.09 0.01 0.02 n/a 0.01 0.33 3.3
Calories (kcal) 46.552 51.599 39.639 0.0 12.768 0.969 n/a 0.891 152.418 1524.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 1.5 0.0 n/a n/a 1.5 15.0
Fructose (g) n/a n/a n/a n/a 1.72 0.0 n/a n/a 1.72 17.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.18 0.0 11.45 94.71 0.72 0.02 n/a 2.74 197.81 1978.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.25 13.32 9.86 0.0 3.45 0.01 n/a 0.08 38.96 389.6
Galactose (g) n/a n/a n/a n/a 0.13 0.0 n/a n/a 0.13 1.3
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 3.0
Calcium (mg) 8.096 0.133 1.533 2.844 0.252 1.938 n/a 0.799 15.596 155.96
Iron (mg) 0.25 0.0 0.16 0.0 0.02 0.03 n/a 0.02 0.47 4.7
Magnesium (mg) 6.072 0.0 1.095 0.948 0.084 0.792 n/a 0.246 9.237 92.37
Phosphorus (mg) 13.156 0.0 1.971 0.0 0.168 0.315 n/a 0.492 16.102 161.02
Potassium (mg) 77.924 0.267 14.673 0.0 2.184 3.306 n/a 4.242 102.596 1025.96
Sodium (mg) 2.024 0.0 0.876 3.792 0.168 0.729 n/a 0.061 7.65 76.5
Zinc (mg) 0.1 0.0 0.02 0.01 0.01 0.0 n/a 0.0 0.14 1.4
Copper (mg) 0.061 0.0 0.013 0.009 0.002 0.001 n/a 0.001 0.087 0.87
Manganese (mg) n/a 0.0 0.004 0.0 0.003 0.09 n/a 0.001 0.099 0.99
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 3.0
Vitamin A, IU (IU) 45.54 0.0 1.533 0.0 0.0 1.59 n/a 0.676 49.339 493.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.024 0.0 0.0 0.0 0.0 0.081 n/a 0.031 2.136 21.36
Beta Carotene (mcg) 27.324 0.0 0.219 0.0 0.0 0.252 n/a 0.092 27.887 278.87
Vitamin E (mg) 1.21 0.0 0.01 0.0 0.0 0.03 n/a 0.0 1.25 12.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.816 0.0 0.876 0.0 0.0 0.0 n/a 0.338 70.03 700.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.0 3.9 0.0 0.0 0.2 n/a 1.6 15.2 152.0
Thiamin (mg) 0.01 0.0 0.007 0.0 0.0 0.0 n/a 0.001 0.018 0.18
Riboflavin (mg) 0.02 0.003 0.022 0.0 0.002 0.001 n/a 0.001 0.048 0.48
Niacin (mg) 0.091 0.0 0.015 0.0 0.005 0.004 n/a 0.003 0.119 1.19
Pantothenic acid (mg) n/a 0.0 0.013 0.0 0.003 n/a n/a 0.006 0.022 0.22
Vitamin B-6 (mg) 0.051 0.0 0.007 0.0 0.001 0.002 n/a 0.002 0.062 0.62
Folate (mcg) 1.012 0.0 1.095 0.0 0.084 0.279 n/a 0.338 2.808 28.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.4 0.0 0.1 0.1 n/a 0.2 4.1 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.01
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.01
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.04
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.007 0.0 0.0 0.016 n/a 0.001 0.034 0.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.768 n/a n/a 0.768 7.68
Monounsaturated Fat (g) 0.02 0.0 0.002 0.0 0.0 0.004 n/a 0.0 0.027 0.27
Polyunsaturated (g) 0.071 0.0 0.013 0.0 0.0 0.021 n/a 0.003 0.108 1.08