CookEatShare is also available in English
Cerrar

Receta Hot Spicy Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big yellow bell pepper
dash of chicken bullion
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
33.67g 		onion
24.75g 		ginger
1.4g 		peppers
121.98g 		bell pepper
24.4g 		bell pepper
24.4g 		bell pepper
0.0g 		chicken breast
34.8g 		coconut milk
105.94g 		curry
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.27 0.03 1.05 0.21 0.24 n/a 7.26 2.14 0.02 n/a n/a 11.51 46.04
Total Fat (g) 0.07 0.02 0.01 0.21 0.04 0.07 n/a 3.22 22.6 0.02 n/a n/a 26.26 105.04
Carbohydrates (g) 1.32 2.31 0.25 5.66 1.13 1.47 n/a 0.0 2.98 0.08 n/a n/a 15.19 60.76
Ash (g) 0.17 0.09 0.01 0.52 0.1 0.11 n/a 0.35 1.03 0.01 n/a n/a 2.4 9.6
Calories (kcal) 6.061 9.9 1.116 24.395 4.879 7.562 n/a 59.856 208.697 0.423 n/a n/a 322.888 1291.552
Starch (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a 0.13 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.42 0.49 n/a 1.41 0.28 0.47 n/a n/a n/a 0.0 n/a n/a 3.08 12.32
Fructose (g) 0.46 0.32 n/a 1.37 0.27 0.55 n/a n/a n/a 0.0 n/a n/a 2.97 11.88
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 31.82 22.05 1.1 114.52 22.9 22.49 n/a 24.17 77.21 0.01 n/a n/a 316.29 1265.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.89 1.05 0.02 2.93 0.59 1.02 n/a 0.0 n/a 0.0 n/a n/a 6.5 26.0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 2.1 0.4 0.5 n/a 0.0 n/a 0.0 n/a n/a 3.9 15.6
Calcium (mg) 3.367 5.693 0.223 12.198 2.44 1.708 n/a 3.828 19.069 0.621 n/a n/a 49.146 196.584
Iron (mg) 0.09 0.05 0.01 0.41 0.08 0.1 n/a 0.26 3.5 0.04 n/a n/a 4.55 18.2
Magnesium (mg) 3.704 2.475 0.6 12.198 2.44 2.927 n/a 8.7 48.731 0.33 n/a n/a 82.104 328.416
Phosphorus (mg) 8.081 7.178 0.474 24.395 4.879 6.343 n/a 60.552 101.7 0.454 n/a n/a 214.055 856.22
Potassium (mg) 79.798 36.135 5.789 213.456 42.691 51.473 n/a 76.56 233.063 2.006 n/a n/a 740.972 2963.888
Sodium (mg) 1.684 0.99 0.181 3.659 0.732 0.976 n/a 21.924 13.772 0.068 n/a n/a 43.985 175.94
Zinc (mg) 0.06 0.04 0.0 0.16 0.03 0.06 n/a 0.28 0.59 0.01 n/a n/a 1.23 4.92
Copper (mg) 0.02 0.01 0.003 0.085 0.017 0.005 n/a 0.014 0.233 0.001 n/a n/a 0.389 1.556
Manganese (mg) 0.037 0.032 0.003 0.146 0.029 0.027 n/a 0.007 0.816 0.006 n/a n/a 1.103 4.412
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.8 n/a 0.0 n/a n/a 6.0 24.0
Vitamin A, IU (IU) 280.471 0.495 0.0 451.308 90.262 763.807 n/a 28.884 0.0 1.282 n/a n/a 1616.508 6466.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.352 0.0 0.0 n/a n/a 8.352 33.408
Vitamin A, RAE (mcg_RAE) 14.141 0.0 0.0 21.956 4.391 38.3 n/a 8.7 0.0 0.064 n/a n/a 87.552 350.208
Beta Carotene (mcg) 151.178 0.248 0.0 253.708 50.742 396.175 n/a 0.0 n/a 0.77 n/a n/a 852.82 3411.28
Vitamin E (mg) 0.18 0.0 0.0 0.45 0.09 0.39 n/a 0.11 n/a 0.03 n/a n/a 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 41.414 0.99 0.0 415.935 83.187 12.441 n/a 0.0 n/a 0.0 n/a n/a 553.967 2215.868
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 0.03 n/a 0.01 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 1.8 0.1 98.1 19.6 31.2 n/a 0.0 1.1 0.0 n/a n/a 156.1 624.4
Thiamin (mg) 0.013 0.012 0.0 0.073 0.015 0.012 n/a 0.021 0.021 0.0 n/a n/a 0.169 0.676
Riboflavin (mg) 0.007 0.007 0.0 0.037 0.007 0.022 n/a 0.031 0.0 0.0 n/a n/a 0.112 0.448
Niacin (mg) 0.199 0.03 0.01 0.585 0.117 0.239 n/a 3.449 0.678 0.005 n/a n/a 5.312 21.248
Pantothenic acid (mg) 0.03 0.03 0.003 0.122 0.024 0.078 n/a 0.278 0.159 n/a n/a n/a 0.725 2.9
Vitamin B-6 (mg) 0.027 0.03 0.002 0.268 0.054 0.071 n/a 0.184 0.032 0.001 n/a n/a 0.669 2.676
Folate (mcg) 5.051 4.703 0.153 12.198 2.44 11.222 n/a 1.392 14.831 0.2 n/a n/a 52.189 208.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 n/a n/a 0.12 0.48
Choline (mg) 2.3 1.5 0.4 6.7 1.3 1.4 n/a 23.4 9.0 0.1 n/a n/a 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.012 0.002 0.002 n/a 0.084 0.021 n/a n/a n/a 0.128 0.512
Threonine (g) 0.01 0.005 0.001 0.049 0.01 0.01 n/a 0.303 0.074 n/a n/a n/a 0.461 1.844
Isoleucine (g) 0.007 0.002 0.001 0.024 0.005 0.005 n/a 0.369 0.085 n/a n/a n/a 0.498 1.992
Leucine (g) 0.01 0.007 0.001 0.049 0.01 0.01 n/a 0.532 0.159 n/a n/a n/a 0.778 3.112
Lysine (g) 0.01 0.01 0.001 0.049 0.01 0.01 n/a 0.602 0.095 n/a n/a n/a 0.787 3.148
Methionine (g) 0.003 0.0 0.0 0.012 0.002 0.002 n/a 0.195 0.042 n/a n/a n/a 0.258 1.032
Cystine (g) 0.003 0.0 0.0 0.012 0.002 0.005 n/a 0.094 0.042 n/a n/a n/a 0.159 0.636
Phenylalanine (g) 0.024 0.007 0.001 0.11 0.022 0.012 n/a 0.285 0.106 n/a n/a n/a 0.567 2.268
Tyrosine (g) 0.003 0.002 0.0 0.012 0.002 0.002 n/a 0.237 0.064 n/a n/a n/a 0.323 1.292
Valine (g) 0.007 0.005 0.001 0.049 0.01 0.007 n/a 0.355 0.127 n/a n/a n/a 0.561 2.244
Arginine (g) 0.007 0.025 0.001 0.037 0.007 0.01 n/a 0.449 0.35 n/a n/a n/a 0.884 3.536
Histidine (g) 0.003 0.002 0.0 0.012 0.002 0.005 n/a 0.219 0.053 n/a n/a n/a 0.298 1.192
Alanine (g) 0.01 0.005 0.0 0.049 0.01 0.007 n/a 0.414 0.106 n/a n/a n/a 0.601 2.404
Aspartic acid (g) 0.047 0.022 0.003 0.256 0.051 0.068 n/a 0.647 0.212 n/a n/a n/a 1.307 5.228
Glutamic acid (g) 0.145 0.064 0.002 0.232 0.046 0.051 n/a 1.072 0.487 n/a n/a n/a 2.1 8.4
Glycine (g) 0.007 0.007 0.001 0.037 0.007 0.007 n/a 0.428 0.106 n/a n/a n/a 0.6 2.4
Proline (g) 0.007 0.002 0.001 0.024 0.005 0.005 n/a 0.331 0.085 n/a n/a n/a 0.459 1.836
Serine (g) 0.01 0.005 0.001 0.061 0.012 0.012 n/a 0.254 0.106 n/a n/a n/a 0.461 1.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.272 0.0 0.0 n/a n/a 22.272 89.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.01 0.01 0.003 0.073 0.015 0.007 n/a 0.926 20.043 0.003 n/a n/a 21.09 84.36
Phytosterols (mg) 2.357 3.713 0.209 10.978 2.196 n/a n/a n/a n/a 0.094 n/a n/a 19.546 78.184
Monounsaturated Fat (g) 0.01 0.002 0.002 0.012 0.002 0.0 n/a 1.329 0.964 0.007 n/a n/a 2.33 9.32
Polyunsaturated (g) 0.027 0.005 0.002 0.073 0.015 0.017 n/a 0.682 0.244 0.003 n/a n/a 1.068 4.272