Receta Hot Spinach Dip With Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pita toasts (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		jack cheese
22.68g 		cream cheese
22.68g 		spinach
28.35g 		tomatoes
26.94g 		onions
10.8g 		half
8.07g 		jalapeno peppers
0.17g 		butter
11.35g 		lemon pepper
0.42g 		cumin
0.42g 		pita
1.2g 		Total Per Serving Total for Recipe
Protein (g) 5.55 1.34 1.03 0.24 0.12 0.24 0.0 0.1 0.05 0.07 0.11 8.85 88.5
Total Fat (g) 6.87 7.77 0.16 0.05 0.01 0.93 0.0 9.21 0.01 0.09 0.01 25.12 251.2
Carbohydrates (g) 0.15 0.92 1.19 1.06 1.01 0.35 0.01 0.01 0.27 0.19 0.67 5.83 58.3
Ash (g) n/a 0.3 0.41 0.13 0.04 0.05 0.0 0.24 0.02 0.03 n/a 1.22 12.2
Calories (kcal) 84.596 77.566 8.222 4.848 4.32 10.487 0.052 81.38 1.071 1.575 3.3 277.416 2774.16
Starch (g) n/a 0.08 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a 0.0 0.07 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a 0.0 0.07 0.34 0.21 n/a n/a n/a n/a n/a n/a 0.62 6.2
Fructose (g) n/a 0.0 0.05 0.37 0.14 n/a n/a n/a n/a n/a n/a 0.56 5.6
Lactose (g) n/a 0.73 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.73 7.3
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.3 12.35 25.56 25.45 9.62 6.5 0.16 1.8 0.04 0.03 0.39 91.21 912.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.73 0.18 0.71 0.46 0.01 0.01 0.01 0.0 0.01 0.02 2.25 22.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.5 15.0
Calcium (mg) 169.193 22.226 36.572 2.694 2.484 8.47 0.017 2.724 1.835 3.91 1.032 251.158 2511.58
Iron (mg) 0.16 0.09 0.54 0.07 0.02 0.01 0.0 0.0 0.12 0.28 0.03 1.32 13.2
Magnesium (mg) 6.124 2.041 21.263 2.963 1.08 0.807 0.033 0.227 0.815 1.537 0.312 37.201 372.01
Phosphorus (mg) 100.699 24.041 13.892 6.465 3.132 7.664 0.054 2.724 0.727 2.096 1.164 162.656 1626.56
Potassium (mg) 18.371 31.298 98.091 63.838 15.768 10.487 0.372 2.724 5.288 7.51 1.44 255.187 2551.87
Sodium (mg) 121.565 72.803 20.979 1.347 0.432 3.307 0.002 65.376 0.185 0.706 6.432 293.133 2931.33
Zinc (mg) 0.68 0.12 0.16 0.05 0.02 0.04 0.0 0.01 0.01 0.02 0.01 1.11 11.1
Copper (mg) 0.007 0.005 0.04 0.016 0.004 0.001 0.0 0.0 0.005 0.004 0.002 0.083 0.83
Manganese (mg) n/a 0.002 0.198 0.03 0.014 0.0 0.0 0.0 0.024 0.014 n/a 0.282 2.82
Selenium (mcg) 3.3 0.5 1.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 6.2 62.0
Vitamin A, IU (IU) n/a 286.902 3324.321 224.377 0.216 28.557 1.382 283.637 1.256 5.334 n/a 4155.981 41559.81
Retinol (mcg) 43.546 81.421 0.0 0.0 0.0 7.664 0.0 76.159 0.0 0.0 0.0 208.789 2087.89
Vitamin A, RAE (mcg_RAE) 44.906 82.102 166.131 11.313 0.0 7.825 0.069 77.634 0.063 0.269 0.0 390.312 3903.12
Beta Carotene (mcg) 17.69 9.299 1994.423 120.943 0.108 1.775 0.787 17.933 0.655 3.2 0.0 2166.813 21668.13
Vitamin E (mg) 0.06 0.15 0.82 0.15 0.0 0.03 0.0 0.26 0.0 0.01 0.0 1.49 14.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.356 n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 693.063 0.0 0.0 0.0 0.0 0.025 0.0 0.0 693.088 6930.88
Lutein + zeaxanthin (mcg) 0.0 0.0 3586.559 33.131 0.432 0.0 0.851 0.0 0.861 1.882 0.636 3624.351 36243.51
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.04 0.03 0.0 n/a n/a 0.0 0.02 n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 3.4 0.8 0.1 0.1 0.0 0.1 0.0 0.0 6.0 60.0
Thiamin (mg) 0.005 0.005 0.026 0.011 0.005 0.003 0.0 0.001 0.0 0.003 0.007 0.066 0.66
Riboflavin (mg) 0.088 0.029 0.062 0.005 0.003 0.012 0.0 0.003 0.001 0.001 0.004 0.211 2.11
Niacin (mg) 0.02 0.034 0.145 0.159 0.013 0.006 0.002 0.005 0.005 0.019 0.056 0.463 4.63
Pantothenic acid (mg) n/a 0.129 0.026 0.024 0.013 0.023 0.0 0.012 n/a n/a n/a 0.228 2.28
Vitamin B-6 (mg) 0.018 0.009 0.048 0.022 0.013 0.003 0.001 0.0 0.001 0.002 0.0 0.118 1.18
Folate (mcg) 4.082 2.495 41.108 4.04 2.052 0.242 0.081 0.341 0.042 0.042 1.284 55.809 558.09
Vitamin B-12 (mcg) 0.19 0.06 0.0 0.0 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.29 2.9
Choline (mg) 3.5 6.2 6.3 1.8 0.7 1.5 0.0 2.1 0.0 0.1 0.2 22.4 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.996 0.996 9.96
Tryptophan (g) n/a 0.016 0.028 0.003 0.001 0.003 0.0 0.001 n/a n/a n/a 0.052 0.52
Threonine (g) n/a 0.052 0.062 0.008 0.002 0.01 0.0 0.005 n/a n/a n/a 0.14 1.4
Isoleucine (g) n/a 0.073 0.037 0.005 0.001 0.015 0.0 0.006 n/a n/a n/a 0.136 1.36
Leucine (g) n/a 0.15 0.057 0.008 0.003 0.023 0.0 0.009 n/a n/a n/a 0.25 2.5
Lysine (g) n/a 0.129 0.071 0.008 0.004 0.019 0.0 0.008 n/a n/a n/a 0.24 2.4
Methionine (g) n/a 0.043 0.014 0.003 0.0 0.006 0.0 0.002 n/a n/a n/a 0.068 0.68
Cystine (g) n/a 0.009 0.009 0.003 0.0 0.002 0.0 0.001 n/a n/a n/a 0.024 0.24
Phenylalanine (g) n/a 0.066 0.06 0.019 0.003 0.011 0.0 0.005 n/a n/a n/a 0.163 1.63
Tyrosine (g) n/a 0.068 0.062 0.003 0.001 0.011 0.0 0.005 n/a n/a n/a 0.15 1.5
Valine (g) n/a 0.091 0.051 0.005 0.002 0.016 0.0 0.007 n/a n/a n/a 0.172 1.72
Arginine (g) n/a 0.054 0.136 0.005 0.011 0.009 0.0 0.003 n/a n/a n/a 0.219 2.19
Histidine (g) n/a 0.041 0.014 0.003 0.001 0.006 0.0 0.002 n/a n/a n/a 0.068 0.68
Alanine (g) n/a 0.041 0.062 0.008 0.002 0.008 0.0 0.003 n/a n/a n/a 0.125 1.25
Aspartic acid (g) n/a 0.116 0.122 0.038 0.01 0.019 0.0 0.007 n/a n/a n/a 0.311 3.11
Glutamic acid (g) n/a 0.295 0.145 0.116 0.028 0.05 0.0 0.02 n/a n/a n/a 0.654 6.54
Glycine (g) n/a 0.032 0.062 0.005 0.003 0.005 0.0 0.002 n/a n/a n/a 0.11 1.1
Proline (g) n/a 0.152 0.057 0.005 0.001 0.023 0.0 0.009 n/a n/a n/a 0.248 2.48
Serine (g) n/a 0.084 0.048 0.008 0.002 0.013 0.0 0.006 n/a n/a n/a 0.161 1.61
Cholesterol (mg) 20.185 24.948 0.0 0.0 0.0 2.985 0.0 24.403 0.0 0.0 0.0 72.52 725.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.325 4.375 0.011 0.008 0.004 0.578 0.0 5.83 0.004 0.006 0.002 15.145 151.45
Phytosterols (mg) n/a n/a n/a 1.886 1.62 n/a n/a n/a 0.386 0.286 n/a 4.178 41.78
Monounsaturated Fat (g) 1.985 1.955 0.0 0.008 0.001 0.268 0.0 2.386 0.004 0.059 0.001 6.667 66.67
Polyunsaturated (g) 0.204 0.327 0.023 0.022 0.002 0.035 0.001 0.345 0.005 0.014 0.006 0.982 9.82