Receta Hot Stuffed Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Worcestershire sacue
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter --
4.73g 		flour
2.61g 		cream
40.0g 		onion --
3.0g 		celery --
2.23g 		chicken --
53.63g 		avocados --
68.0g 		cheddar cheese --
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 1.08 0.03 0.02 9.97 1.36 2.74 15.51 93.06
Total Fat (g) 3.84 0.03 7.72 0.0 0.0 8.08 9.97 3.65 33.29 199.74
Carbohydrates (g) 0.0 1.99 1.46 0.28 0.07 0.0 5.8 0.14 9.74 58.44
Ash (g) 0.1 0.01 0.23 0.01 0.02 0.42 n/a 0.43 1.23 7.38
Calories (kcal) 33.938 9.482 78.0 1.2 0.356 115.298 108.8 44.33 391.404 2348.424
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.01 n/a n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a 0.04 0.01 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.31 29.5 2.67 2.12 35.39 49.8 4.04 124.59 747.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.13 0.04 0.0 0.45 0.06 0.74 4.44
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 4.6 0.0 4.7 28.2
Calcium (mg) 1.136 0.391 38.4 0.69 0.89 5.899 8.16 79.31 134.876 809.256
Iron (mg) 0.0 0.12 0.02 0.01 0.0 0.48 0.37 0.07 1.08 6.48
Magnesium (mg) 0.095 0.573 3.6 0.3 0.245 10.725 19.72 3.08 38.338 230.028
Phosphorus (mg) 1.136 2.813 32.0 0.87 0.534 78.832 35.36 56.32 207.865 1247.19
Potassium (mg) 1.136 2.787 48.8 4.38 5.785 101.355 329.8 10.78 504.824 3028.944
Sodium (mg) 27.264 0.052 16.0 0.12 1.78 37.539 4.76 68.31 155.825 934.95
Zinc (mg) 0.0 0.02 0.11 0.01 0.0 0.7 0.44 0.34 1.62 9.72
Copper (mg) 0.0 0.004 0.004 0.001 0.001 0.027 0.129 0.003 0.169 1.014
Manganese (mg) 0.0 0.018 0.0 0.004 0.002 0.011 n/a 0.001 0.036 0.216
Selenium (mcg) 0.0 0.9 0.2 0.0 0.0 7.7 0.3 1.5 10.7 64.2
Vitamin A, IU (IU) 118.286 0.0 262.4 0.06 9.99 75.078 n/a 110.22 576.034 3456.204
Retinol (mcg) 31.761 0.0 71.2 0.0 0.0 21.987 0.0 28.38 153.328 919.968
Vitamin A, RAE (mcg_RAE) 32.376 0.0 72.4 0.0 0.49 22.523 4.76 29.15 161.699 970.194
Beta Carotene (mcg) 7.479 0.0 14.8 0.03 6.008 0.0 42.16 9.35 79.826 478.956
Vitamin E (mg) 0.11 0.0 0.22 0.0 0.01 0.16 1.41 0.03 1.94 11.64
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 1.32 3.971 23.826
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.12 6.297 0.0 184.28 0.0 191.166 1146.996
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.1 0.9 6.8 0.0 8.3 49.8
Thiamin (mg) 0.0 0.021 0.012 0.002 0.0 0.032 0.048 0.003 0.118 0.708
Riboflavin (mg) 0.001 0.013 0.06 0.001 0.001 0.064 0.088 0.042 0.271 1.626
Niacin (mg) 0.002 0.154 0.024 0.004 0.007 3.647 1.183 0.009 5.029 30.174
Pantothenic acid (mg) 0.005 0.011 0.112 0.004 0.006 0.488 n/a 0.045 0.671 4.026
Vitamin B-6 (mg) 0.0 0.001 0.012 0.004 0.002 0.188 0.177 0.008 0.39 2.34
Folate (mcg) 0.142 4.767 0.8 0.57 0.801 3.218 55.08 1.98 67.358 404.148
Vitamin B-12 (mcg) 0.01 0.0 0.09 0.0 0.0 0.17 0.0 0.09 0.35 2.1
Choline (mg) 0.9 0.3 6.7 0.2 0.1 32.0 9.7 1.8 51.7 310.2
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.003 0.016 0.0 0.0 0.113 n/a 0.035 0.168 1.008
Threonine (g) 0.002 0.007 0.048 0.001 0.0 0.413 n/a 0.098 0.569 3.414
Isoleucine (g) 0.002 0.009 0.064 0.0 0.0 0.493 n/a 0.171 0.74 4.44
Leucine (g) 0.004 0.018 0.104 0.001 0.001 0.724 n/a 0.263 1.115 6.69
Lysine (g) 0.003 0.006 0.084 0.001 0.001 0.81 n/a 0.228 1.133 6.798
Methionine (g) 0.001 0.005 0.028 0.0 0.0 0.263 n/a 0.072 0.368 2.208
Cystine (g) 0.0 0.006 0.012 0.0 0.0 0.134 n/a 0.014 0.167 1.002
Phenylalanine (g) 0.002 0.014 0.052 0.001 0.0 0.386 n/a 0.144 0.599 3.594
Tyrosine (g) 0.002 0.008 0.052 0.0 0.0 0.322 n/a 0.132 0.516 3.096
Valine (g) 0.003 0.011 0.072 0.001 0.001 0.483 n/a 0.183 0.752 4.512
Arginine (g) 0.001 0.011 0.04 0.003 0.0 0.627 n/a 0.103 0.787 4.722
Histidine (g) 0.001 0.006 0.028 0.0 0.0 0.29 n/a 0.096 0.421 2.526
Alanine (g) 0.001 0.009 0.036 0.001 0.0 0.585 n/a 0.077 0.709 4.254
Aspartic acid (g) 0.003 0.011 0.084 0.003 0.003 0.89 n/a 0.176 1.17 7.02
Glutamic acid (g) 0.009 0.091 0.228 0.008 0.002 1.453 n/a 0.67 2.46 14.76
Glycine (g) 0.001 0.01 0.024 0.001 0.0 0.654 n/a 0.047 0.737 4.422
Proline (g) 0.004 0.031 0.104 0.0 0.0 0.488 n/a 0.309 0.937 5.622
Serine (g) 0.002 0.014 0.06 0.001 0.0 0.354 n/a 0.161 0.591 3.546
Cholesterol (mg) 10.177 0.0 26.4 0.0 0.0 40.22 0.0 11.55 88.347 530.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.004 4.808 0.001 0.001 2.311 1.448 2.32 13.325 79.95
Phytosterols (mg) n/a n/a n/a 0.45 0.134 n/a n/a n/a 0.584 3.504
Monounsaturated Fat (g) 0.995 0.002 2.232 0.0 0.001 3.346 6.664 1.033 14.273 85.638
Polyunsaturated (g) 0.144 0.011 0.288 0.001 0.002 1.732 1.238 0.103 3.518 21.108