Receta Hot Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	steak 113.4g	onion 24.75g	olives 42.53g	tomatoes soup 42.53g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.27	0.0	0.68	25.97	103.88
Total Fat (g)	8.99	0.02	42.53	0.24	51.78	207.12
Carbohydrates (g)	0.0	2.31	0.0	5.7	8.01	32.04
Ash (g)	1.25	0.09	n/a	0.81	2.15	8.6
Calories (kcal)	188.24	9.9	375.921	25.515	599.576	2398.304
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	22.05	0.0	35.08	135.43	541.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.0	3.45	4.5	18.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.5	0.9	3.6
Calcium (mg)	23.813	5.693	0.425	5.528	35.459	141.836
Iron (mg)	2.1	0.05	0.24	0.47	2.86	11.44
Magnesium (mg)	27.215	2.475	0.0	5.954	35.644	142.576
Phosphorus (mg)	240.403	7.178	0.0	12.332	259.912	1039.648
Potassium (mg)	395.757	36.135	0.425	97.382	529.7	2118.8
Sodium (mg)	68.039	0.99	0.851	234.313	304.192	1216.768
Zinc (mg)	4.63	0.04	0.0	0.11	4.78	19.12
Copper (mg)	0.113	0.01	0.0	0.068	0.191	0.764
Manganese (mg)	0.011	0.032	n/a	0.051	0.095	0.38
Selenium (mcg)	30.1	0.1	0.0	2.2	32.3	129.2
Vitamin A, IU (IU)	0.0	0.495	n/a	166.698	167.193	668.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.505	8.505	34.02
Beta Carotene (mcg)	0.0	0.248	0.0	99.934	100.181	400.724
Vitamin E (mg)	0.37	0.0	6.1	0.14	6.63	26.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4643.73	4643.73	18574.92
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	38.273	39.263	157.052
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	5.5	7.3	29.2
Thiamin (mg)	0.102	0.012	0.0	0.017	0.131	0.524
Riboflavin (mg)	0.159	0.007	0.0	0.026	0.192	0.768
Niacin (mg)	7.473	0.03	0.0	0.438	7.941	31.764
Pantothenic acid (mg)	0.714	0.03	n/a	0.021	0.765	3.06
Vitamin B-6 (mg)	0.737	0.03	0.0	0.038	0.805	3.22
Folate (mcg)	13.608	4.703	0.0	0.0	18.31	73.24
Vitamin B-12 (mcg)	1.8	0.0	0.0	0.0	1.8	7.2
Choline (mg)	104.4	1.5	0.1	5.4	111.5	446.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.002	n/a	0.009	0.181	0.724
Threonine (g)	0.998	0.005	n/a	0.017	1.02	4.08
Isoleucine (g)	1.134	0.002	n/a	0.021	1.158	4.632
Leucine (g)	1.996	0.007	n/a	0.034	2.037	8.148
Lysine (g)	2.109	0.01	n/a	0.017	2.136	8.544
Methionine (g)	0.646	0.0	n/a	0.009	0.655	2.62
Cystine (g)	0.329	0.0	n/a	0.009	0.337	1.348
Phenylalanine (g)	0.987	0.007	n/a	0.026	1.019	4.076
Tyrosine (g)	0.794	0.002	n/a	0.013	0.809	3.236
Valine (g)	1.236	0.005	n/a	0.021	1.262	5.048
Arginine (g)	1.622	0.025	n/a	0.021	1.668	6.672
Histidine (g)	0.794	0.002	n/a	0.013	0.809	3.236
Alanine (g)	1.52	0.005	n/a	0.017	1.541	6.164
Aspartic acid (g)	2.279	0.022	n/a	0.055	2.357	9.428
Glutamic acid (g)	3.753	0.064	n/a	0.264	4.081	16.324
Glycine (g)	1.52	0.007	n/a	0.017	1.544	6.176
Proline (g)	1.191	0.002	n/a	0.047	1.24	4.96
Serine (g)	0.987	0.005	n/a	0.026	1.017	4.068
Cholesterol (mg)	45.359	0.0	0.0	0.0	45.359	181.436
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.538	0.01	5.873	0.068	9.489	37.956
Phytosterols (mg)	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	3.89	0.002	31.026	0.077	34.995	139.98
Polyunsaturated (g)	0.34	0.005	4.474	0.081	4.9	19.6