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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
56.7g 		turkey
28.35g 		tomatoes
127.5g 		tomatoes sauce
81.67g 		onions
36.0g 		chilies
18.25g 		chili
2.17g 		cumin
0.53g 		paprika
0.35g 		oregano
0.17g 		pepper sauce
0.21g 		Total Per Serving Total for Recipe
Protein (g) 13.37 7.69 1.16 1.08 0.4 0.37 0.27 0.09 0.05 0.02 0.0 24.49 146.94
Total Fat (g) 0.47 3.7 0.24 0.15 0.04 0.04 0.36 0.12 0.05 0.02 0.0 5.17 31.02
Carbohydrates (g) 34.03 0.0 7.89 4.39 3.36 1.73 1.18 0.23 0.2 0.11 0.0 53.12 318.72
Ash (g) 2.17 n/a 1.49 1.63 0.13 0.11 0.18 0.04 0.02 0.01 n/a 5.79 34.74
Calories (kcal) 188.811 66.056 33.15 19.6 14.4 7.3 6.803 1.969 1.012 0.51 0.025 339.635 2037.81
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.21 0.36 n/a 0.02 n/a 0.0 0.0 n/a 0.62 3.72
Glucose (dextrose) (g) n/a n/a 2.08 1.9 0.71 n/a 0.05 n/a 0.01 0.0 n/a 4.75 28.5
Fructose (g) n/a n/a 2.4 1.36 0.46 n/a 0.09 n/a 0.02 0.0 n/a 4.34 26.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 16.71 116.71 74.41 32.08 16.01 0.17 0.04 0.03 0.01 0.2 263.04 1578.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 4.49 3.47 1.53 0.93 0.16 0.01 0.04 0.01 0.0 11.89 71.34
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.0 1.3 1.2 0.6 0.3 0.7 0.1 0.1 0.1 0.0 18.5 111.0
Calcium (mg) 81.081 7.088 43.35 10.617 8.28 3.285 6.023 4.888 0.62 2.627 0.025 167.882 1007.292
Iron (mg) 4.65 0.54 1.7 0.83 0.08 0.22 0.31 0.35 0.08 0.07 0.0 8.83 52.98
Magnesium (mg) 79.38 6.804 15.3 13.067 3.6 4.563 3.683 1.922 0.648 0.45 0.025 129.441 776.646
Phosphorus (mg) 230.769 54.999 25.5 21.233 10.44 8.395 6.565 2.62 1.208 0.333 0.048 362.11 2172.66
Potassium (mg) 797.202 75.978 263.925 270.317 52.56 62.05 41.513 9.387 8.204 2.782 0.267 1584.184 9505.104
Sodium (mg) 13.608 121.622 281.775 427.933 1.44 1.278 21.883 0.882 0.119 0.025 1.319 871.883 5231.298
Zinc (mg) 1.58 0.81 0.22 0.16 0.06 0.05 0.06 0.03 0.01 0.01 0.0 2.99 17.94
Copper (mg) 0.544 0.026 0.14 0.098 0.014 0.031 0.009 0.005 0.002 0.002 0.0 0.871 5.226
Manganese (mg) 0.578 n/a 0.077 0.09 0.047 0.044 0.047 0.017 0.003 0.008 n/a 0.91 5.46
Selenium (mcg) 1.8 10.5 0.8 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 13.7 82.2
Vitamin A, IU (IU) 0.0 n/a 219.3 353.617 0.72 215.168 642.417 6.668 184.573 11.505 n/a 1633.966 9803.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.475 17.967 0.0 10.768 32.132 0.336 9.23 0.575 0.171 82.652 495.912
Beta Carotene (mcg) 0.0 0.0 131.325 211.517 0.36 122.458 325.0 4.001 96.877 6.853 1.915 900.304 5401.824
Vitamin E (mg) 0.12 0.1 1.06 1.16 0.01 0.13 0.63 0.02 0.1 0.03 0.0 3.35 20.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5212.2 11416.183 0.0 0.0 0.455 0.0 0.0 0.0 0.0 16628.838 99773.028
Lutein + zeaxanthin (mcg) 0.0 0.0 160.65 18.783 1.44 132.313 6.717 2.352 46.05 1.437 0.021 369.762 2218.572
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a 0.0 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.26 0.08 0.0 n/a 0.07 n/a 0.01 0.03 n/a 0.45 2.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 2.6 0.0 10.1 5.7 2.7 44.3 1.4 0.0 0.2 0.1 0.0 67.0 402.0
Thiamin (mg) 0.301 0.014 0.064 0.016 0.018 0.016 0.008 0.003 0.002 0.001 0.0 0.443 2.658
Riboflavin (mg) 0.125 0.048 0.051 0.057 0.011 0.016 0.017 0.002 0.006 0.001 0.0 0.334 2.004
Niacin (mg) 1.168 1.355 0.905 0.8 0.043 0.173 0.171 0.024 0.054 0.01 0.0 4.705 28.23
Pantothenic acid (mg) 0.442 n/a 0.14 0.253 0.043 0.011 n/a n/a 0.006 n/a n/a 0.896 5.376
Vitamin B-6 (mg) 0.227 0.111 0.026 0.082 0.043 0.051 0.08 0.002 0.014 0.002 0.0 0.637 3.822
Folate (mcg) 223.398 1.985 6.375 8.983 6.84 4.198 2.167 0.053 0.371 0.457 0.002 254.827 1528.962
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 21.1 13.3 8.1 2.2 2.0 1.4 0.1 0.2 0.1 0.0 48.5 291.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) 0.159 n/a 0.013 0.008 0.004 0.005 n/a n/a n/a n/a n/a 0.189 1.134
Threonine (g) 0.561 n/a 0.026 0.033 0.007 0.013 n/a n/a n/a n/a n/a 0.639 3.834
Isoleucine (g) 0.59 n/a 0.026 0.025 0.004 0.013 n/a n/a n/a n/a n/a 0.656 3.936
Leucine (g) 1.066 n/a 0.051 0.033 0.011 0.02 n/a n/a n/a n/a n/a 1.181 7.086
Lysine (g) 0.919 n/a 0.051 0.033 0.014 0.016 n/a n/a n/a n/a n/a 1.033 6.198
Methionine (g) 0.204 n/a 0.013 0.008 0.0 0.004 n/a n/a n/a n/a n/a 0.229 1.374
Cystine (g) 0.147 n/a 0.013 0.008 0.0 0.007 n/a n/a n/a n/a n/a 0.176 1.056
Phenylalanine (g) 0.726 n/a 0.038 0.082 0.011 0.011 n/a n/a n/a n/a n/a 0.867 5.202
Tyrosine (g) 0.374 n/a 0.026 0.016 0.004 0.007 n/a n/a n/a n/a n/a 0.427 2.562
Valine (g) 0.697 n/a 0.038 0.025 0.007 0.015 n/a n/a n/a n/a n/a 0.782 4.692
Arginine (g) 0.828 n/a 0.026 0.025 0.036 0.018 n/a n/a n/a n/a n/a 0.932 5.592
Histidine (g) 0.374 n/a 0.013 0.016 0.004 0.007 n/a n/a n/a n/a n/a 0.414 2.484
Alanine (g) 0.561 n/a 0.038 0.033 0.007 0.015 n/a n/a n/a n/a n/a 0.654 3.924
Aspartic acid (g) 1.616 n/a 0.166 0.163 0.032 0.053 n/a n/a n/a n/a n/a 2.03 12.18
Glutamic acid (g) 2.041 n/a 0.446 0.531 0.094 0.047 n/a n/a n/a n/a n/a 3.159 18.954
Glycine (g) 0.522 n/a 0.026 0.025 0.011 0.013 n/a n/a n/a n/a n/a 0.595 3.57
Proline (g) 0.567 n/a 0.026 0.016 0.004 0.016 n/a n/a n/a n/a n/a 0.629 3.774
Serine (g) 0.726 n/a 0.038 0.033 0.007 0.015 n/a n/a n/a n/a n/a 0.818 4.908
Cholesterol (mg) 0.0 28.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.634 171.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.953 0.038 0.025 0.014 0.004 0.064 0.008 0.007 0.004 0.0 1.185 7.11
Phytosterols (mg) 72.009 n/a n/a n/a 5.4 n/a 1.798 0.357 0.613 0.338 n/a 80.515 483.09
Monounsaturated Fat (g) 0.034 1.375 0.038 0.025 0.004 0.002 0.077 0.074 0.004 0.001 0.0 1.634 9.804
Polyunsaturated (g) 0.261 0.907 0.102 0.057 0.007 0.02 0.162 0.017 0.029 0.009 0.001 1.572 9.432