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Receta Hot Texas Chili Soup Weight Watchers Favorite

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0 votos | 2509 views
Raciónes: 6

Ingredientes

Cost per serving $1.30 view details
  • 12 ounce Beans, Kidney red cooked and liquid removed
  • 6 ounce Turkey, grnd cooked
  • 3 c. Tomatoes, stewed (canned) Low-sodium
  • 2 c. Tomato sauce
  • 1 1/2 c. Onions, minced
  • 1 c. Chilies, green (canned) rinsed, liquid removed, minced
  • 5 tsp Chili Pwdr
  • 1 1/2 tsp Cumin, grnd
  • 1 tsp Paprika
  • 1 tsp Oregano, dry
  • 1/4 tsp Pepper sauce, warm

Direcciones

  1. In a 3 qt slow-cooker, combine all ingredients and 2 c. of water. Cover and cook on low 4 hrs or possibly on high 2 hrs, till the onions are tender. Ladle proportionately into 6 soup bowls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 6 servings
Calories 340  
Calories from Fat 46 14%
Total Fat 5.17g 6%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 872mg 36%
Potassium 1584mg 45%
Total Carbs 53.12g 14%
Dietary Fiber 18.5g 62%
Sugars 11.89g 8%
Protein 24.49g 39%
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