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Receta Houlihan's Creole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fresh garlic puree
1 tsp freshly-grnd black pepper
1 Tbsp. chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
151.2g 		bacon bits
14.0g 		onion
99.36g 		ham
118.29g 		celery
44.95g 		pepper
61.09g 		oregano
1.0g 		basil
0.56g 		thyme
1.0g 		sugar
25.2g 		salt
9.0g 		cayenne pepper
0.9g 		flour
41.67g 		water
592.5g 		base
30.38g 		tomatoes
380.0g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.48 0.79 20.63 0.31 0.53 0.11 0.02 0.09 0.0 0.0 0.11 4.3 0.0 0.76 2.96 0.0 35.33 35.33
Total Fat (g) 122.03 3.63 0.08 7.29 0.08 0.1 0.1 0.0 0.07 0.0 0.0 0.16 0.41 0.0 5.54 0.49 0.0 139.98 139.98
Carbohydrates (g) 1.06 4.0 7.5 0.82 1.33 2.83 0.64 0.01 0.64 25.19 0.0 0.51 31.8 0.0 2.35 15.2 3.31 97.21 97.21
Ash (g) 2.9 0.77 0.34 3.89 0.34 0.26 0.07 0.01 0.12 0.0 8.98 0.05 0.2 0.59 n/a 3.08 0.34 21.94 21.94
Calories (kcal) 1084.104 66.64 31.796 157.326 7.191 12.218 3.06 0.13 2.76 97.524 0.0 2.862 151.679 0.0 61.064 64.6 13.26 1756.213 1756.213
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.72 n/a 0.05 0.07 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.88 0.88
Glucose (dextrose) (g) n/a n/a 2.25 n/a 0.25 0.71 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 4.18 n/a 7.4 7.4
Fructose (g) n/a n/a 2.01 n/a 0.23 0.68 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 4.83 n/a 7.76 7.76
Lactose (g) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.98 1.12 90.66 85.67 42.89 57.36 0.07 0.52 0.08 0.01 0.02 0.07 4.97 591.91 20.94 358.26 13.35 1292.87 1292.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.99 n/a 0.82 1.47 0.04 0.0 0.02 25.18 0.0 0.09 0.11 0.0 1.09 9.04 1.71 44.56 44.56
Galactose (g) n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.4 0.9 0.0 0.7 1.0 0.4 0.0 0.4 0.0 0.0 0.2 1.1 0.0 0.2 3.8 0.0 10.2 10.2
Calcium (mg) 4.536 14.14 19.873 8.28 17.978 6.109 15.76 0.997 18.9 0.252 2.16 1.332 6.251 17.775 34.329 117.8 18.19 304.662 304.662
Iron (mg) 0.09 0.1 0.26 1.27 0.09 0.21 0.44 0.02 1.24 0.0 0.03 0.07 1.93 0.0 0.08 3.69 0.9 10.41 10.41
Magnesium (mg) 4.536 13.3 8.943 23.658 4.944 6.109 2.7 0.36 2.2 0.0 0.09 1.368 9.167 5.925 4.253 41.8 2.21 131.564 131.564
Phosphorus (mg) 7.56 30.38 26.828 328.846 10.787 12.218 2.0 0.315 2.01 0.0 0.0 2.637 45.004 0.0 37.367 72.2 10.2 588.353 588.353
Potassium (mg) 27.216 20.3 118.243 321.749 116.857 106.908 16.69 1.661 8.14 0.504 0.72 18.126 44.587 0.0 56.507 714.4 136.0 1708.607 1708.607
Sodium (mg) 1425.816 247.8 7.949 1431.309 35.956 1.833 0.15 0.023 0.55 0.0 3488.22 0.27 0.833 23.7 212.964 543.4 166.6 7587.373 7587.373
Zinc (mg) 0.0 0.26 0.13 2.72 0.06 0.08 0.04 0.0 0.06 0.0 0.01 0.02 0.29 0.06 0.13 0.53 0.03 4.44 4.44
Copper (mg) 0.0 0.076 0.06 0.13 0.018 0.043 0.009 0.002 0.009 0.0 0.003 0.003 0.058 0.059 0.015 0.266 0.034 0.785 0.785
Manganese (mg) n/a n/a 0.079 0.035 0.045 0.073 0.047 0.006 0.079 0.0 0.009 0.018 0.283 0.0 n/a 0.304 n/a 0.979 0.979
Selenium (mcg) 0.0 1.0 0.5 19.4 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 14.1 0.0 0.9 0.4 0.1 36.9 36.9
Vitamin A, IU (IU) 5399.352 0.0 0.994 5.915 201.803 226.033 69.03 29.709 38.0 0.0 0.0 374.49 0.0 0.0 n/a 444.6 13.43 6803.355 6803.355
Retinol (mcg) 1161.216 0.0 n/a 2.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.608 0.0 0.17 1212.36 1212.36
Vitamin A, RAE (mcg_RAE) 1238.328 0.0 0.0 2.366 9.888 10.996 3.45 1.487 1.9 0.0 0.0 18.729 0.0 0.0 49.216 22.8 0.85 1360.009 1360.009
Beta Carotene (mcg) 922.32 0.0 0.994 n/a 121.352 127.067 41.12 17.696 22.64 0.0 0.0 196.56 0.0 0.0 7.595 266.0 7.31 1730.653 1730.653
Vitamin E (mg) 13.61 0.97 0.02 n/a 0.12 0.23 0.19 0.0 0.07 0.0 0.0 0.27 0.03 0.0 0.13 2.58 0.01 18.23 18.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10514.6 0.0 10514.6 10514.6
Lutein + zeaxanthin (mcg) 0.0 0.0 5.962 n/a 127.194 208.317 8.62 31.821 8.62 0.0 0.0 118.413 7.501 0.0 0.608 326.8 8.16 852.015 852.015
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.11 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.04 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.19 n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.3 0.3 4.8 26.9 1.4 49.1 0.5 0.1 0.5 0.0 0.0 0.7 0.0 0.0 0.3 35.3 2.2 122.4 122.4
Thiamin (mg) 0.015 0.084 0.04 0.627 0.009 0.037 0.003 0.0 0.005 0.0 0.0 0.003 0.329 0.0 0.018 0.19 0.012 1.372 1.372
Riboflavin (mg) 0.06 0.01 0.02 0.225 0.027 0.018 0.003 0.0 0.004 0.005 0.0 0.008 0.204 0.0 0.055 0.228 0.022 0.89 0.89
Niacin (mg) 0.03 0.224 0.129 2.993 0.144 0.293 0.062 0.005 0.049 0.0 0.0 0.078 2.459 0.0 0.067 2.698 0.119 9.351 9.351
Pantothenic acid (mg) 0.0 n/a 0.099 0.781 0.112 0.061 n/a 0.001 n/a 0.0 0.0 n/a 0.183 0.0 n/a 0.456 n/a 1.694 1.694
Vitamin B-6 (mg) 0.015 0.011 0.129 0.272 0.031 0.134 0.012 0.001 0.006 0.0 0.0 0.022 0.017 0.0 0.03 0.418 0.0 1.099 1.099
Folate (mcg) 1.512 17.78 22.854 4.732 16.18 6.109 2.74 0.383 2.74 0.0 0.0 0.954 76.256 0.0 1.823 30.4 1.36 185.822 185.822
Vitamin B-12 (mcg) 0.15 0.17 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 1.2 1.2
Choline (mg) 18.7 18.9 5.5 n/a 2.7 3.4 0.3 0.1 0.4 0.0 0.0 0.5 4.3 0.0 6.0 26.6 0.5 87.9 87.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) n/a n/a 0.01 n/a 0.004 0.006 n/a 0.0 0.002 n/a 0.0 n/a 0.054 n/a n/a 0.038 n/a 0.115 0.115
Threonine (g) n/a n/a 0.02 n/a 0.009 0.024 n/a 0.001 0.003 n/a 0.0 n/a 0.117 n/a n/a 0.152 n/a 0.325 0.325
Isoleucine (g) n/a n/a 0.01 n/a 0.009 0.012 n/a 0.001 0.005 n/a 0.0 n/a 0.15 n/a n/a 0.076 n/a 0.262 0.262
Leucine (g) n/a n/a 0.03 n/a 0.013 0.024 n/a 0.001 0.004 n/a 0.0 n/a 0.296 n/a n/a 0.114 n/a 0.483 0.483
Lysine (g) n/a n/a 0.03 n/a 0.013 0.024 n/a 0.001 0.002 n/a 0.0 n/a 0.096 n/a n/a 0.114 n/a 0.28 0.28
Methionine (g) n/a n/a 0.01 n/a 0.004 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.075 n/a n/a 0.038 n/a 0.134 0.134
Cystine (g) n/a n/a 0.01 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.092 n/a n/a 0.038 n/a 0.146 0.146
Phenylalanine (g) n/a n/a 0.02 n/a 0.009 0.055 n/a 0.001 n/a n/a 0.0 n/a 0.217 n/a n/a 0.114 n/a 0.415 0.415
Tyrosine (g) n/a n/a 0.01 n/a 0.004 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.129 n/a n/a 0.076 n/a 0.226 0.226
Valine (g) n/a n/a 0.02 n/a 0.013 0.024 n/a 0.001 0.005 n/a 0.0 n/a 0.175 n/a n/a 0.076 n/a 0.315 0.315
Arginine (g) n/a n/a 0.109 n/a 0.009 0.018 n/a 0.001 n/a n/a 0.0 n/a 0.175 n/a n/a 0.076 n/a 0.388 0.388
Histidine (g) n/a n/a 0.01 n/a 0.004 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.096 n/a n/a 0.076 n/a 0.193 0.193
Alanine (g) n/a n/a 0.02 n/a 0.009 0.024 n/a 0.001 n/a n/a 0.0 n/a 0.138 n/a n/a 0.114 n/a 0.306 0.306
Aspartic acid (g) n/a n/a 0.07 n/a 0.054 0.128 n/a 0.002 n/a n/a 0.0 n/a 0.183 n/a n/a 0.608 n/a 1.045 1.045
Glutamic acid (g) n/a n/a 0.179 n/a 0.04 0.116 n/a 0.002 n/a n/a 0.0 n/a 1.45 n/a n/a 1.824 n/a 3.611 3.611
Glycine (g) n/a n/a 0.02 n/a 0.009 0.018 n/a 0.001 n/a n/a 0.0 n/a 0.154 n/a n/a 0.076 n/a 0.278 0.278
Proline (g) n/a n/a 0.02 n/a 0.009 0.012 n/a 0.001 n/a n/a 0.0 n/a 0.5 n/a n/a 0.076 n/a 0.618 0.618
Serine (g) n/a n/a 0.02 n/a 0.009 0.031 n/a 0.001 n/a n/a 0.0 n/a 0.217 n/a n/a 0.114 n/a 0.391 0.391
Cholesterol (mg) 0.0 0.0 0.0 83.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.582 0.0 0.0 98.568 98.568
Trans Fat (g) 22.514 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.514 22.514
Saturated Fat (g) 22.967 0.568 n/a 1.975 0.018 0.037 0.027 0.0 0.027 0.0 0.0 0.029 0.067 0.0 3.226 0.076 0.0 29.018 29.018
Phytosterols (mg) n/a n/a n/a n/a 2.697 5.498 2.03 n/a 1.63 n/a 0.0 0.747 n/a n/a n/a n/a n/a 12.602 12.602
Monounsaturated Fat (g) 58.787 0.872 n/a 3.147 0.013 0.006 0.007 0.001 0.005 0.0 0.0 0.025 0.038 0.0 1.422 0.076 0.0 64.397 64.397
Polyunsaturated (g) 36.742 1.897 n/a 0.923 0.036 0.037 0.052 0.002 0.012 0.0 0.0 0.075 0.171 0.0 0.24 0.19 0.0 40.376 40.376