Receta House Italian Antipasto Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pepperoni
14.18g |
pepper
24.4g |
mushroom
8.49g |
onion
24.84g |
cucumber
12.14g |
olive
18.0g |
tomatoes
67.34g |
iceberg lettuce
512.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.21 | 0.21 | 0.26 | 0.2 | 0.07 | 0.0 | 0.59 | 4.61 | 9.16 | 36.64 |
Total Fat (g) | 6.23 | 0.04 | 0.03 | 0.02 | 0.02 | 18.0 | 0.13 | 0.72 | 25.2 | 100.8 |
Carbohydrates (g) | 0.0 | 1.13 | 0.28 | 1.88 | 0.26 | 0.0 | 2.64 | 15.21 | 21.4 | 85.6 |
Ash (g) | 0.76 | 0.1 | 0.07 | 0.08 | 0.04 | n/a | 0.34 | 1.84 | 3.24 | 12.96 |
Calories (kcal) | 70.025 | 4.879 | 1.867 | 7.949 | 1.456 | 159.12 | 12.121 | 71.687 | 329.104 | 1316.416 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
Sucrose (g) | 0.0 | 0.03 | 0.0 | 0.18 | 0.0 | n/a | 0.0 | 0.26 | 0.46 | 1.84 |
Glucose (dextrose) (g) | 0.0 | 0.28 | 0.13 | 0.56 | 0.08 | n/a | 0.84 | 4.66 | 6.55 | 26.2 |
Fructose (g) | 0.0 | 0.27 | 0.01 | 0.5 | 0.09 | n/a | 0.92 | 5.12 | 6.92 | 27.68 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.35 | 22.9 | 7.84 | 22.66 | 11.74 | 0.0 | 63.64 | 489.72 | 622.87 | 2491.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.59 | 0.14 | 1.25 | 0.17 | 0.0 | 1.77 | 10.09 | 14.0 | 56.0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 6.1 | 7.8 | 31.2 |
Calcium (mg) | 3.119 | 2.44 | 0.255 | 4.968 | 1.699 | 0.18 | 6.734 | 92.169 | 111.563 | 446.252 |
Iron (mg) | 0.23 | 0.08 | 0.04 | 0.06 | 0.03 | 0.1 | 0.18 | 2.1 | 2.83 | 11.32 |
Magnesium (mg) | 2.977 | 2.44 | 0.764 | 2.236 | 1.456 | 0.0 | 7.407 | 35.844 | 53.123 | 212.492 |
Phosphorus (mg) | 25.09 | 4.879 | 7.299 | 6.707 | 2.549 | 0.0 | 16.162 | 102.41 | 165.095 | 660.38 |
Potassium (mg) | 39.548 | 42.691 | 26.99 | 29.561 | 16.505 | 0.18 | 159.596 | 721.991 | 1037.062 | 4148.248 |
Sodium (mg) | 234.313 | 0.732 | 0.424 | 1.987 | 0.243 | 0.36 | 3.367 | 51.205 | 292.631 | 1170.524 |
Zinc (mg) | 0.35 | 0.03 | 0.04 | 0.03 | 0.02 | 0.0 | 0.11 | 0.77 | 1.37 | 5.48 |
Copper (mg) | 0.016 | 0.017 | 0.027 | 0.015 | 0.008 | 0.0 | 0.04 | 0.154 | 0.277 | 1.108 |
Manganese (mg) | 0.085 | 0.029 | 0.004 | 0.02 | 0.008 | n/a | 0.074 | 0.666 | 0.887 | 3.548 |
Selenium (mcg) | 5.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.4 | 25.6 |
Vitamin A, IU (IU) | 0.0 | 90.262 | 0.0 | 0.248 | 8.738 | n/a | 560.942 | 2570.491 | 3230.681 | 12922.724 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 0.0 | 0.0 | 0.485 | 0.0 | 28.283 | 128.013 | 161.172 | 644.688 |
Beta Carotene (mcg) | 0.0 | 50.742 | 0.0 | 0.248 | 3.762 | 0.0 | 302.357 | 1531.03 | 1888.138 | 7552.552 |
Vitamin E (mg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 2.58 | 0.36 | 0.92 | 3.97 | 15.88 |
Vitamin D (IU) | 1.276 | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | 2.804 | 11.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 0.0 | 1732.658 | 6930.632 |
Lutein + zeaxanthin (mcg) | 0.0 | 83.187 | 0.0 | 1.49 | 1.942 | 0.0 | 82.828 | 1418.379 | 1587.826 | 6351.304 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.46 | 0.54 | 2.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 19.6 | 0.2 | 1.2 | 0.4 | 0.0 | 8.6 | 14.3 | 44.4 | 177.6 |
Thiamin (mg) | 0.051 | 0.015 | 0.007 | 0.01 | 0.004 | 0.0 | 0.027 | 0.205 | 0.318 | 1.272 |
Riboflavin (mg) | 0.045 | 0.007 | 0.034 | 0.005 | 0.004 | 0.0 | 0.013 | 0.154 | 0.262 | 1.048 |
Niacin (mg) | 0.658 | 0.117 | 0.306 | 0.032 | 0.005 | 0.0 | 0.397 | 0.614 | 2.13 | 8.52 |
Pantothenic acid (mg) | 0.167 | 0.024 | 0.127 | 0.025 | 0.029 | n/a | 0.061 | 0.461 | 0.894 | 3.576 |
Vitamin B-6 (mg) | 0.05 | 0.054 | 0.008 | 0.032 | 0.006 | 0.0 | 0.054 | 0.205 | 0.409 | 1.636 |
Folate (mcg) | 0.709 | 2.44 | 1.358 | 5.713 | 1.699 | 0.0 | 10.101 | 148.495 | 170.514 | 682.056 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
Choline (mg) | 10.9 | 1.3 | 1.5 | 1.4 | 0.7 | 0.1 | 4.5 | 34.3 | 54.7 | 218.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.002 | 0.003 | 0.002 | 0.001 | n/a | 0.007 | 0.051 | 0.1 | 0.4 |
Threonine (g) | 0.123 | 0.01 | 0.009 | 0.005 | 0.001 | n/a | 0.02 | 0.154 | 0.322 | 1.288 |
Isoleucine (g) | 0.128 | 0.005 | 0.007 | 0.002 | 0.001 | n/a | 0.013 | 0.102 | 0.259 | 1.036 |
Leucine (g) | 0.224 | 0.01 | 0.01 | 0.007 | 0.004 | n/a | 0.02 | 0.154 | 0.429 | 1.716 |
Lysine (g) | 0.234 | 0.01 | 0.009 | 0.007 | 0.004 | n/a | 0.02 | 0.102 | 0.387 | 1.548 |
Methionine (g) | 0.072 | 0.002 | 0.003 | 0.002 | 0.001 | n/a | 0.007 | 0.051 | 0.139 | 0.556 |
Cystine (g) | 0.033 | 0.002 | 0.001 | 0.002 | 0.001 | n/a | 0.007 | 0.051 | 0.098 | 0.392 |
Phenylalanine (g) | 0.111 | 0.022 | 0.008 | 0.005 | 0.004 | n/a | 0.047 | 0.102 | 0.298 | 1.192 |
Tyrosine (g) | 0.094 | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 0.007 | 0.051 | 0.16 | 0.64 |
Valine (g) | 0.14 | 0.01 | 0.02 | 0.005 | 0.001 | n/a | 0.013 | 0.102 | 0.292 | 1.168 |
Arginine (g) | 0.184 | 0.007 | 0.007 | 0.027 | 0.004 | n/a | 0.013 | 0.102 | 0.345 | 1.38 |
Histidine (g) | 0.098 | 0.002 | 0.005 | 0.002 | 0.0 | n/a | 0.007 | 0.051 | 0.166 | 0.664 |
Alanine (g) | 0.167 | 0.01 | 0.017 | 0.005 | 0.004 | n/a | 0.02 | 0.154 | 0.376 | 1.504 |
Aspartic acid (g) | 0.259 | 0.051 | 0.017 | 0.017 | 0.005 | n/a | 0.094 | 0.666 | 1.11 | 4.44 |
Glutamic acid (g) | 0.427 | 0.046 | 0.029 | 0.045 | 0.024 | n/a | 0.29 | 0.973 | 1.833 | 7.332 |
Glycine (g) | 0.152 | 0.007 | 0.008 | 0.005 | 0.004 | n/a | 0.013 | 0.102 | 0.291 | 1.164 |
Proline (g) | 0.122 | 0.005 | 0.007 | 0.005 | 0.001 | n/a | 0.013 | 0.051 | 0.204 | 0.816 |
Serine (g) | 0.109 | 0.012 | 0.008 | 0.005 | 0.004 | n/a | 0.02 | 0.154 | 0.311 | 1.244 |
Cholesterol (mg) | 14.884 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.884 | 59.536 |
Trans Fat (g) | 0.231 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.231 | 0.924 |
Saturated Fat (g) | 2.106 | 0.015 | 0.003 | n/a | 0.001 | 2.486 | 0.02 | 0.102 | 4.734 | 18.936 |
Phytosterols (mg) | 0.709 | 2.196 | n/a | n/a | n/a | n/a | 4.714 | 51.205 | 58.823 | 235.292 |
Monounsaturated Fat (g) | 2.434 | 0.002 | 0.0 | n/a | 0.0 | 13.133 | 0.02 | 0.051 | 15.64 | 62.56 |
Polyunsaturated (g) | 0.486 | 0.015 | 0.012 | n/a | 0.0 | 1.894 | 0.054 | 0.358 | 2.819 | 11.276 |