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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
39.5g 		broccoli
28.82g 		eggs
14.67g 		chicken broth
19.72g 		cream of mushroom soup
40.33g 		ranch dressing
3.33g 		cheddar cheese
22.0g 		provolone cheese
11.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.81 1.85 0.2 0.65 0.03 5.48 2.81 n/a n/a 12.89 77.34
Total Fat (g) 0.11 0.11 1.46 0.02 2.38 1.71 7.29 2.93 n/a n/a 16.0 96.0
Carbohydrates (g) 11.13 1.91 0.11 0.08 2.71 0.22 0.28 0.24 n/a n/a 16.68 100.08
Ash (g) 0.16 0.25 0.13 0.14 0.78 0.09 0.86 0.52 n/a n/a 2.93 17.58
Calories (kcal) 51.35 9.8 20.973 1.38 34.283 16.133 88.66 38.61 n/a n/a 261.19 1567.14
Starch (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.03 0.02 n/a n/a 0.05 0.05 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.14 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.19 1.14
Fructose (g) n/a 0.2 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a 0.06 0.02 n/a n/a 0.0 0.05 n/a n/a n/a 0.13 0.78
Maltose (g) n/a 0.06 0.02 n/a n/a 0.0 0.03 n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.03 25.74 11.12 19.28 33.82 1.27 8.09 4.5 n/a n/a 130.86 785.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.49 0.11 0.0 0.59 0.08 0.11 0.06 n/a n/a 1.47 8.82
Galactose (g) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Calcium (mg) 3.95 13.547 7.773 1.183 4.84 1.033 158.62 83.16 n/a n/a 274.106 1644.636
Iron (mg) 0.47 0.21 0.27 0.04 0.45 0.02 0.15 0.06 n/a n/a 1.67 10.02
Magnesium (mg) 4.74 6.053 1.76 0.197 1.613 0.167 6.16 3.08 n/a n/a 23.77 142.62
Phosphorus (mg) 16.985 19.023 28.013 2.563 10.487 5.367 112.64 54.56 n/a n/a 249.637 1497.822
Potassium (mg) 13.825 91.079 19.653 15.772 25.007 2.067 21.56 15.18 n/a n/a 204.143 1224.858
Sodium (mg) 0.395 9.511 20.533 31.15 260.15 27.2 136.62 96.36 n/a n/a 581.919 3491.514
Zinc (mg) 0.19 0.12 0.16 0.01 0.08 0.01 0.68 0.36 n/a n/a 1.62 9.72
Copper (mg) 0.028 0.014 0.015 0.006 0.061 0.001 0.007 0.003 n/a n/a 0.134 0.804
Manganese (mg) 0.186 0.061 0.006 0.01 0.032 0.001 0.002 0.001 n/a n/a 0.299 1.794
Selenium (mcg) 3.0 0.7 4.6 0.0 1.0 0.1 3.1 1.6 n/a n/a 14.0 84.0
Vitamin A, IU (IU) 0.0 179.564 71.427 0.0 11.697 1.267 220.44 96.8 n/a n/a 581.194 3487.164
Retinol (mcg) 0.0 0.0 20.387 0.0 3.227 0.333 56.76 25.3 n/a n/a 106.007 636.042
Vitamin A, RAE (mcg_RAE) 0.0 8.935 20.533 0.0 3.227 0.333 58.3 25.96 n/a n/a 117.288 703.728
Beta Carotene (mcg) 0.0 104.049 1.467 0.0 0.807 0.067 18.7 7.48 n/a n/a 132.569 795.414
Vitamin E (mg) 0.02 0.22 0.14 0.0 0.33 0.16 0.06 0.03 n/a n/a 0.96 5.76
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a 2.64 n/a n/a n/a 7.773 46.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 404.38 48.547 0.0 0.403 0.967 0.0 0.0 n/a n/a 454.296 2725.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 25.7 0.0 1.4 0.0 0.1 0.0 0.0 n/a n/a 27.2 163.2
Thiamin (mg) 0.063 0.02 0.01 0.0 0.016 0.003 0.007 0.002 n/a n/a 0.122 0.732
Riboflavin (mg) 0.004 0.035 0.07 0.002 0.02 0.002 0.084 0.035 n/a n/a 0.252 1.512
Niacin (mg) 0.585 0.184 0.01 0.101 0.169 0.0 0.018 0.018 n/a n/a 1.085 6.51
Pantothenic acid (mg) 0.154 0.164 0.211 0.002 0.093 0.027 0.09 0.053 n/a n/a 0.794 4.764
Vitamin B-6 (mg) 0.036 0.052 0.021 0.002 0.0 0.001 0.015 0.008 n/a n/a 0.134 0.804
Folate (mcg) 22.91 18.158 6.893 0.0 0.807 0.133 3.96 1.1 n/a n/a 53.962 323.772
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.01 0.0 0.01 0.18 0.16 n/a n/a 0.55 3.3
Choline (mg) 0.8 5.4 36.8 n/a 3.9 n/a 3.6 1.7 n/a n/a 52.3 313.8
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.725 130.35
Tryptophan (g) 0.012 0.009 0.025 n/a 0.008 n/a 0.07 0.039 n/a n/a 0.162 0.972
Threonine (g) 0.04 0.026 0.082 n/a 0.024 n/a 0.196 0.108 n/a n/a 0.475 2.85
Isoleucine (g) 0.047 0.023 0.098 n/a 0.032 n/a 0.341 0.12 n/a n/a 0.662 3.972
Leucine (g) 0.087 0.037 0.16 n/a 0.052 n/a 0.526 0.253 n/a n/a 1.115 6.69
Lysine (g) 0.04 0.04 0.133 n/a 0.036 n/a 0.455 0.292 n/a n/a 0.997 5.982
Methionine (g) 0.024 0.012 0.056 n/a 0.012 n/a 0.143 0.076 n/a n/a 0.322 1.932
Cystine (g) 0.024 0.009 0.04 n/a 0.008 n/a 0.029 0.013 n/a n/a 0.122 0.732
Phenylalanine (g) 0.055 0.035 0.1 n/a 0.028 n/a 0.288 0.142 n/a n/a 0.648 3.888
Tyrosine (g) 0.036 0.014 0.073 n/a 0.024 n/a 0.264 0.167 n/a n/a 0.579 3.474
Valine (g) 0.063 0.037 0.126 n/a 0.036 n/a 0.365 0.18 n/a n/a 0.809 4.854
Arginine (g) 0.087 0.055 0.12 n/a 0.028 n/a 0.207 0.112 n/a n/a 0.609 3.654
Histidine (g) 0.024 0.017 0.045 n/a 0.016 n/a 0.191 0.123 n/a n/a 0.417 2.502
Alanine (g) 0.063 0.029 0.109 n/a 0.024 n/a 0.154 0.078 n/a n/a 0.457 2.742
Aspartic acid (g) 0.099 0.095 0.195 n/a 0.044 n/a 0.352 0.191 n/a n/a 0.977 5.862
Glutamic acid (g) 0.205 0.156 0.246 n/a 0.149 n/a 1.34 0.686 n/a n/a 2.783 16.698
Glycine (g) 0.047 0.026 0.063 n/a 0.02 n/a 0.095 0.047 n/a n/a 0.298 1.788
Proline (g) 0.051 0.032 0.075 n/a 0.056 n/a 0.618 0.305 n/a n/a 1.137 6.822
Serine (g) 0.055 0.035 0.142 n/a 0.032 n/a 0.321 0.162 n/a n/a 0.747 4.482
Cholesterol (mg) 0.0 0.0 62.04 0.0 0.0 1.1 23.1 7.59 n/a n/a 93.83 562.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.078
Saturated Fat (g) 0.032 0.012 0.455 0.006 0.557 0.267 4.64 1.879 n/a n/a 7.846 47.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.003 0.559 0.01 0.448 0.38 2.066 0.813 n/a n/a 4.313 25.878
Polyunsaturated (g) 0.032 0.012 0.199 0.004 0.577 0.944 0.207 0.085 n/a n/a 2.059 12.354