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Ingredientes

  • 1/2 tsp instant yeast
  • 1/4 tsp honey
  • 2 1/2 cups warm water (approximate)
  • 3 cups all-purpose flour
  • 1 cup whole wheat or white whole wheat flour
  • 1/4 cup wheat germ
  • 1/2 cup cornmeal (optional)
  • 1 Tbsp salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1097g
Calories 1773  
Calories from Fat 67 4%
Total Fat 7.98g 10%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7018mg 292%
Potassium 821mg 23%
Total Carbs 366.2g 98%
Dietary Fiber 17.5g 58%
Sugars 3.79g 3%
Protein 51.93g 83%
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