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Receta How to Cook Quinoa

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Raciónes: 2

Ingredientes

  • Quinoa is a healthy grain which is low in fat and gluten
  • 1 cup dry Quinoa
  • 2 cups Water
  • Here are some yummy recipes you can do with Quinoa:

Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 2 servings
Calories 313  
Calories from Fat 46 15%
Total Fat 5.16g 6%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 479mg 14%
Total Carbs 54.54g 15%
Dietary Fiber 6.0g 20%
Sugars 0.0g 0%
Protein 12.0g 19%
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