Receta How to eat more healthily without depriving yourself

Okay, first things first: I’m not perfect at eating healthily. Far (far, far, far) from it, in fact. You all know about my penchant for all things cheesy – add a heap of carbs and I’m satisfied. There are a plethora of white pasta recipes on this blog, along with plenty of other recipes that completely contradict the tips given below. However, even I manage to make some of these small changes every now and then, and I’d like to think that even little changes can make a difference if you implement them regularly. If I can manage to make these small changes every now and then, anyone can.

The picture you see above is my summer vegetable pasta in garlic butter sauce, and that recipe utilises a few of these tricks to eat healthily…