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Receta How to: Freeze Quinoa {And Quinoa Recipe Link-Up}

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How to: Freeze Quinoa {And Quinoa Recipe Link-Up}
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Ingredientes

  • My favorite quinoa recipes:
  • Baked Turkey, Quinoa & Zucchini Meatballs in Lettuce Wraps
  • Quinoa Salad with Chickpeas, Kalamata Olives & Mint
  • Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk
  • Hearty Chicken Stew with Butternut Squash & Quinoa
  • Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing
  • Black Quinoa Salad with Orange & Cumin Dressing
  • Link Up Your Quinoa Recipes Here (as many as you like):
  • How to: Freeze (& Cook) Quinoa
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 cup quinoa (or more)
  • 2 cups water (or more)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1072g
Calories 1020  
Calories from Fat 198 19%
Total Fat 22.04g 28%
Saturated Fat 4.89g 20%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 1009mg 42%
Potassium 1682mg 48%
Total Carbs 125.58g 33%
Dietary Fiber 13.3g 44%
Sugars 2.09g 1%
Protein 77.13g 123%
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