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How to Make a Spinach Omelet ♥ Tips & Techniques
by
A Veggie Venture
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%20on%20medium%20heat%20until%20hot,%20then%20add%20fat%20just%20until%20sizzly.%20In%20a%20bowl,%20whisk%20egg%20and%20white%20until%20completely%20mixed,%20then%20whisk%20in%20milk,%20mustard%20and%20salt.%3C/p%3E%3Cp%3EADD%20SPINACH%20&%20EGGS%20If%20using%20fresh%20spinach,%20add%20directly%20to%20the%20skillet%20and%20stir%20for%20a%20few%20seconds%20to%20coat%20with%20fat,%20then%20pour%20egg%20mixture%20over%20top.%20If%20using%20frozen%20spinach,%20stir%20thawed%20and%20squeezed%20spinach%20directly%20into%20the%20egg%20mixture,%20pour%20into%20skillet.%20With%20either%20fresh%20or%20frozen%20spinach,%20the%20eggs%20should%20sizzle%20just%20a%20bit%20when%20hitting%20the%20skillet,%20if%20need%20be,%20lift%20and%20tilt%20the%20skillet%20to%20evenly%20spread%20egg%20mixture%20across%20the%20surface,%20then%20return%20to%20the%20stove.%20Sprinkle%20a%20little%20pepper%20and%20cheese%20onto%20eggs.%3C/p%3E%3Cp%3ECOVER%20&%20COOK%20Put%20a%20lid%20onto%20the%20skillet,%20letting%20it%20vent%20just%20a%20little%20so%20that%20condensation%20can%20escape%20rather%20than%20dropping%20onto%20the%20eggs.%20(Nobody%20wants%20a%20watery%20omelet!)%20Let%20the%20omelet%20for%20about%205%20minutes,%20then%20peek%20in.%3C/p%3E%3Cp%3EFOLD%20OVER%20Once%20the%20omelet's%20edges%20firm%20up,%20it's%20time%20to%20%22fold%22%20the%20omelet.%20For%20a%20one-egg-one-white%20omelet,%20it's%20easy%20to%20use%20a%20spatula%20to%20gently%20lift%20one%20side%20and%20fold%20it%20over%20the%20other%20side%20to%20form%20a%20half%20circle%20%E2%80%93%20if%20the%20omelet%20starts%20to%20tear,%20wait%20another%20minute%20or%20so%20before%20trying%20again.%20For%20a%20two-egg-two-white%20omelet%20(or%20a%20three-egg%20version),%20the%20omelet%20is%20really%20too%20heavy%20to%20fold%20into%20a%20half%20circle,%20so%20I%20always%20do%20two%20folds%20(as%20pictured),%20meeting%20in%20the%20center.%20It's%20especially%20pretty!%3C/p%3E%3Cp%3ECOVER%20&%20FINISH%20The%20omelet%20isn't%20quite%20done,%20however,%20you'll%20still%20see%20uncooked%20egg.%20So%20cover%20the%20skillet%20again%20until%20the%20egg%20mixture%20firms%20up.%3C/p%3E%3Cp%3EALANNA's%20TIPS%20&%20KITCHEN%20NOTES%3C/p%3E%3Cp%3EMISE%20EN%20PLACE%20[pronounced%20MEES%20EN%20PLOSS,%20it%20the%20French%20phrase%20that%20means%20%22get%20everything%20ready%20before%20beginning%20to%20cook%22]%20It%20helps%20to%20get%20out%20the%20skillet%20and%20turn%20on%20the%20heat%20(without%20the%20fat)%20while%20prepping%20the%20spinach%20and%20whisking%20the%20eggs.%20Since%20most%20skillets%20don't%20%22come%22%20with%20a%20cover,%20it%20helps%20to%20poke%20around%20your%20other%20pots%20and%20pans%20to%20find%20a%20lid%20that%20will%20securely%20cover%20the%20skillet.%20It%20needn't%20be%20a%20perfect%20fit,%20the%20one%20I%20use%20actually%20drops%20quite%20low%20into%20the%20skillet%20but%20doesn't%20touch%20the%20eggs%20as%20they%20cook.%3C/p%3E%3Cp%3EFAT%20We%20nearly%20always%20use%20bacon%20grease%20because%20it's%20on%20hand%20and%20adds%20great%20flavor.%20But%20other%20fats%20work%20equally%20well,%20including%20cooking%20spray.%20One%20teaspoon%20works%20for%20both%20a%20one-egg-one-white%20omelet%20and%20a%20two-egg-two-white%20omelet.%20Use%20two%20teaspoons%20for%20a%20three-egg-three-white%20omelet.%3C/p%3E%3Cp%3EFRESH%20SPINACH%20For%20fresh%20spinach,%20make%20sure%20it's%20thoroughly%20washed%20and%20if%20you%20like,%20remove%20any%20extra-tough%20stems.%20Then%20cut%20into%20ribbons,%20just%20roll%20up%20the%20whole%20bunch%20with%20your%20fingers,%20then%20run%20a%20knife%20through%20the%20roll%20cross-wise.%20With%20fresh%20spinach,%20you'll%20add%20the%20ribbons%20to%20the%20skillet%20before%20the%20eggs,%20stir%20for%20a%20few%20seconds%20to%20coat%20with%20fat,%20then%20pour%20the%20egg%20mixture%20over%20top.%3C/p%3E%3Cp%3EFROZEN%20SPINACH%20Thaw%20thoroughly,%20I%20usually%20leave%20the%20container%20in%20the%20fridge%20for%2024%20hours,%20then%20squeeze%20hard%20to%20remove%20excess%20liquid.%20Sorry,%20there's%20no%20skipping%20either%20step.%20With%20frozen%20spinach,%20you'll%20add%20the%20thawed%20and%20squeezed%20(formerly)%20frozen%20spinach%20directly%20into%20the%20egg%20mixture.%3C/p%3E%3Cp%3EHOW%20MUCH%20SPINACH%20IS%20IN%20A%20BAG%20OF%20SPINACH?%20This%20one%20astounded%20me!%20When%20you%20buy%20a%2016-ounce%20bag%20of%20spinach,%20don't%20you%20expect%20to%20get%2016%20ounces%20of%20spinach?%20Um.%20NO.%20Not%20even%20close.%20Once%20you%20thaw%20the%20spinach%20and%20wring%20out%20the%20excess%20liquid,%20you're%20left%20with%20only%20nine%20to%20ten%20ounces%20of%20spinach,%20that's%20a%20loss%20of%20more%20than%20a%20third%20to%20nearly%20a%20half!%20It%20also%20makes%20me%20question%20the%20%22value%22%20of%20frozen%20spinach.%3C/p%3E%3Cp%3ELEFTOVER%20EGG%20YOLKS%20Yeah,%20you're%20going%20to%20have%20some%20leftover%20egg%20yolks.%20Here%20are%20a%20few%20recipes%20that'll%20help%20you%20use%20them%20up,%20egg%20yolk%20recipes.%3C/p%3E%3Cp%3ECHEESE%20Cheese%20is%20optional%20but%20adds%20a%20comforting%20richness.%20It%20doesn't%20take%20much,%20just%20a%20tablespoon.%20Surprisingly,%20I%20find%20that%20I%20like%20grated%20cheddar,%20mozzarella,%20swiss%20and%20similar%20cheeses%20better%20than%20my%20usual-favorite%20feta.%20A%20good%20substitute%20for%20cheese%20is%20a%20ribbon%20of%20salsa%20down%20the%20center.%20To%20use%20so%20little%20cheese,%20it%20helps%20to%20concentrate%20the%20cheese%20either%20in%20the%20center%20of%20the%20omelet%20or%20on%20one%20half.%3C/p%3E%3Cp%3EPALEO%20SPINACH%20OMELET%20%22Paleo%22%20regimens%20vary%20so%20much,%20but%20here%20are%20a%20few%20suggested%20adaptations.%20Use%20a%20paleo-approved%20oil%20such%20as%20ghee/clarified%20butter,%20grass-fed%20butter%20or%20extra-virgin%20olive%20oil.%20Strict%20followers%20avoid%20all%20dairy%20so%20substitute%20water%20for%20the%20milk%20and%20omit%20the%20cheese.%3C/p%3E%3Cp%3EWHOLE30%20SPINACH%20OMELET%20The%20Whole30%20program%20prohibits%20processed%20oils%20and%20dairy.%20For%20fat,%20use%20ghee/clarified%20butter%20(the%20one%20dairy%20that%20is%20approved).%20For%20milk,%20substitute%20water%20(this%20actually%20really%20works,%20a%20good%20way%20to%20save%20a%20few%20calories%20too).%20Omit%20the%20cheese,%20if%20you%20need%20a%20substitute,%20try%20a%20little%20salsa.%3C/p%3E%3Cp%3EMORE%20VARIATIONS%20If%20you%20have%20fresh%20herbs,%20chop%20a%20few%20into%20the%20spinach,%20so%20good!%20If%20you%20have%20leftover%20cooked%20vegetables,%20toss%20them%20onto%20the%20eggs%20with%20the%20cheese.%3C/p%3E){kind=link}