Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups wholemilk Riccotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		water
237.0g 		garlic
7.4g 		parsley
1.19g 		parmesan cheese
5.0g 		salt
1.5g 		pepper
0.53g 		mozzarella cheese
84.75g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.47 0.04 1.92 0.0 0.06 22.0 5.54 62.3 62.3
Total Fat (g) 3.06 0.0 0.04 0.01 1.43 0.0 0.02 16.98 4.37 25.91 25.91
Carbohydrates (g) 238.47 0.0 2.44 0.08 0.2 0.0 0.34 3.25 0.34 245.12 245.12
Ash (g) 1.47 0.24 0.11 0.03 0.4 1.5 0.02 n/a 0.38 4.14 4.14
Calories (kcal) 1137.5 0.0 11.019 0.428 21.55 0.0 1.352 255.945 62.92 1490.713 1490.713
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.06 0.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 236.76 4.33 1.04 1.04 0.0 0.06 39.37 33.37 353.23 353.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.07 0.01 0.05 0.0 0.0 0.51 0.34 1.82 1.82
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.06 0.06
Dietary Fiber (g) 8.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 8.8 8.8
Calcium (mg) 46.875 7.11 13.385 1.639 55.45 0.36 2.316 619.523 23.32 769.977 769.977
Iron (mg) 14.5 0.0 0.13 0.07 0.05 0.0 0.15 0.21 0.81 15.92 15.92
Magnesium (mg) 68.75 2.37 1.849 0.594 1.9 0.015 1.028 22.035 5.28 103.821 103.821
Phosphorus (mg) 337.5 0.0 11.314 0.689 36.45 0.0 0.917 444.09 84.04 915.0 915.0
Potassium (mg) 334.375 0.0 29.654 6.579 6.25 0.12 6.673 80.513 58.96 523.123 523.123
Sodium (mg) 6.25 9.48 1.257 0.665 76.45 581.37 0.233 447.48 61.6 1184.785 1184.785
Zinc (mg) 2.19 0.02 0.09 0.01 0.19 0.0 0.01 2.65 0.49 5.65 5.65
Copper (mg) 0.438 0.024 0.022 0.002 0.012 0.0 0.006 0.025 0.044 0.573 0.573
Manganese (mg) 2.125 0.0 0.123 0.002 0.005 0.002 0.03 n/a 0.018 2.304 2.304
Selenium (mcg) 105.9 0.0 1.1 0.0 0.9 0.0 0.0 13.8 13.9 135.7 135.7
Vitamin A, IU (IU) 0.0 0.0 0.666 100.035 22.1 0.0 1.585 n/a 214.28 338.665 338.665
Retinol (mcg) 0.0 0.0 0.0 0.0 5.85 0.0 0.0 132.21 61.16 199.22 199.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.999 6.0 0.0 0.08 135.6 61.6 208.279 208.279
Beta Carotene (mcg) 0.0 0.0 0.37 60.016 1.55 0.0 0.827 43.223 4.4 110.385 110.385
Vitamin E (mg) 0.19 0.0 0.01 0.01 0.01 0.0 0.0 0.31 0.43 0.96 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 56.25 0.0 1.183 66.037 0.0 0.0 1.087 0.0 145.64 270.197 270.197
Tocopherol, beta (mg) 0.22 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.23 0.23
Tocopherol, gamma (mg) 1.19 n/a n/a 0.01 n/a n/a 0.02 n/a 0.22 1.44 1.44
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.07 0.07
Vitamin C (mg) 0.0 0.0 2.3 1.6 0.0 0.0 0.1 0.0 0.0 4.0 4.0
Thiamin (mg) 2.469 0.0 0.015 0.001 0.002 0.0 0.001 0.085 0.031 2.602 2.602
Riboflavin (mg) 1.531 0.0 0.008 0.001 0.025 0.0 0.001 0.28 0.211 2.057 2.057
Niacin (mg) 18.438 0.0 0.052 0.016 0.006 0.0 0.006 0.102 0.031 18.649 18.649
Pantothenic acid (mg) 1.375 0.0 0.044 0.005 0.017 0.0 n/a n/a 0.634 2.074 2.074
Vitamin B-6 (mg) 0.125 0.0 0.092 0.001 0.003 0.0 0.002 0.068 0.062 0.351 0.351
Folate (mcg) 571.875 0.0 0.222 1.805 0.5 0.0 0.053 8.475 20.68 603.61 603.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 1.96 0.57 2.64 2.64
Choline (mg) 32.5 0.0 1.7 0.2 0.8 0.0 0.1 12.0 110.5 157.7 157.7
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 n/a 0.005 0.001 0.026 0.0 n/a n/a 0.075 0.513 0.513
Threonine (g) 0.875 n/a 0.012 0.001 0.073 0.0 n/a n/a 0.246 1.208 1.208
Isoleucine (g) 1.125 n/a 0.016 0.001 0.099 0.0 n/a n/a 0.295 1.536 1.536
Leucine (g) 2.219 n/a 0.023 0.002 0.186 0.0 n/a n/a 0.48 2.91 2.91
Lysine (g) 0.719 n/a 0.02 0.002 0.149 0.0 n/a n/a 0.4 1.29 1.29
Methionine (g) 0.563 n/a 0.006 0.0 0.051 0.0 n/a n/a 0.167 0.787 0.787
Cystine (g) 0.688 n/a 0.005 0.0 0.006 0.0 n/a n/a 0.119 0.818 0.818
Phenylalanine (g) 1.625 n/a 0.013 0.002 0.104 0.0 n/a n/a 0.299 2.043 2.043
Tyrosine (g) 0.969 n/a 0.006 0.001 0.117 0.0 n/a n/a 0.22 1.312 1.312
Valine (g) 1.313 n/a 0.021 0.002 0.126 0.0 n/a n/a 0.378 1.84 1.84
Arginine (g) 1.313 n/a 0.047 0.001 0.079 0.0 n/a n/a 0.361 1.8 1.8
Histidine (g) 0.719 n/a 0.008 0.001 0.055 0.0 n/a n/a 0.136 0.918 0.918
Alanine (g) 1.031 n/a 0.01 0.002 0.058 0.0 n/a n/a 0.326 1.427 1.427
Aspartic acid (g) 1.375 n/a 0.036 0.003 0.134 0.0 n/a n/a 0.585 2.133 2.133
Glutamic acid (g) 10.875 n/a 0.06 0.003 0.435 0.0 n/a n/a 0.739 12.112 12.112
Glycine (g) 1.156 n/a 0.015 0.002 0.038 0.0 n/a n/a 0.189 1.4 1.4
Proline (g) 3.75 n/a 0.007 0.002 0.231 0.0 n/a n/a 0.224 4.215 4.215
Serine (g) 1.625 n/a 0.014 0.002 0.115 0.0 n/a n/a 0.427 2.182 2.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 45.765 186.12 236.285 236.285
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.007 0.002 0.865 0.0 0.005 9.221 1.364 11.963 11.963
Phytosterols (mg) n/a n/a n/a 0.059 n/a 0.0 0.488 n/a n/a 0.547 0.547
Monounsaturated Fat (g) 0.281 0.0 0.001 0.004 0.419 0.0 0.005 4.11 1.676 6.497 6.497
Polyunsaturated (g) 1.281 0.0 0.018 0.001 0.059 0.0 0.006 0.432 0.598 2.396 2.396