Receta How to Make Homemade Turkey Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkey carcass and bones from 14-pound turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bones
0.0g 		onion
135.0g 		carrot
54.29g 		celery
71.2g 		bay leaf
4.0g 		peppercorns
2.1g 		parsley
18.05g 		thyme
4.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.5 0.49 0.3 0.23 0.54 0.27 3.82 3.82
Total Fat (g) n/a 0.14 0.13 0.12 0.33 0.07 0.14 0.08 1.01 1.01
Carbohydrates (g) n/a 12.61 5.2 2.11 3.0 1.36 1.14 1.2 26.62 26.62
Ash (g) n/a 0.47 0.53 0.53 0.14 0.09 0.4 0.16 2.32 2.32
Calories (kcal) n/a 54.0 22.259 11.392 12.52 5.355 6.498 4.945 116.969 116.969
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.34 1.95 0.08 n/a n/a n/a n/a 3.36 3.36
Glucose (dextrose) (g) n/a 2.66 0.32 0.39 n/a n/a n/a n/a 3.37 3.37
Fructose (g) n/a 1.74 0.3 0.36 n/a n/a n/a n/a 2.4 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 120.3 47.93 67.95 0.22 0.22 15.83 3.19 255.64 255.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.72 2.57 1.3 n/a 0.01 0.15 n/a 9.77 9.77
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) n/a 2.3 1.5 1.1 1.1 0.6 0.6 0.7 7.8 7.8
Calcium (mg) n/a 31.05 17.916 28.48 33.36 9.177 24.909 19.829 164.721 164.721
Iron (mg) n/a 0.28 0.16 0.14 1.72 0.61 1.12 0.85 4.89 4.89
Magnesium (mg) n/a 13.5 6.515 7.832 4.8 4.074 9.025 7.834 53.579 53.579
Phosphorus (mg) n/a 39.15 19.002 17.088 4.52 3.633 10.469 5.19 99.051 99.051
Potassium (mg) n/a 197.1 173.728 185.12 21.16 26.439 99.997 29.817 733.361 733.361
Sodium (mg) n/a 5.4 37.46 56.96 0.92 0.924 10.108 0.441 112.213 112.213
Zinc (mg) n/a 0.23 0.13 0.09 0.15 0.03 0.19 0.09 0.91 0.91
Copper (mg) n/a 0.054 0.027 0.028 0.017 0.024 0.027 0.027 0.205 0.205
Manganese (mg) n/a 0.176 0.076 0.071 0.327 0.118 0.029 0.084 0.881 0.881
Selenium (mcg) n/a 0.7 0.1 0.3 0.1 0.1 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) n/a 2.7 9069.687 319.688 247.4 6.279 1520.532 232.609 11398.895 11398.895
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 453.322 15.664 12.36 0.315 75.991 11.652 569.303 569.303
Beta Carotene (mcg) n/a 1.35 4497.927 192.24 n/a 3.276 912.247 139.585 5746.624 5746.624
Vitamin E (mg) n/a 0.03 0.36 0.19 n/a 0.02 0.14 n/a 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 n/a 0.126 0.0 n/a 0.669 0.669
Lutein + zeaxanthin (mcg) n/a 5.4 138.982 201.496 n/a 4.305 1003.761 n/a 1353.944 1353.944
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 10.0 3.2 2.2 1.9 0.4 24.0 7.8 49.5 49.5
Thiamin (mg) n/a 0.068 0.038 0.014 0.0 0.002 0.016 0.002 0.141 0.141
Riboflavin (mg) n/a 0.041 0.033 0.043 0.017 0.005 0.018 0.023 0.179 0.179
Niacin (mg) n/a 0.162 0.532 0.228 0.08 0.024 0.236 0.089 1.352 1.352
Pantothenic acid (mg) n/a 0.162 0.147 0.178 n/a n/a 0.072 0.02 0.579 0.579
Vitamin B-6 (mg) n/a 0.162 0.076 0.05 0.07 0.007 0.016 0.017 0.398 0.398
Folate (mcg) n/a 25.65 10.315 25.632 7.2 0.21 27.436 2.203 98.646 98.646
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 4.8 4.3 n/a 0.2 2.3 n/a 19.9 19.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.005 0.007 n/a n/a 0.009 0.005 0.04 0.04
Threonine (g) n/a 0.027 0.103 0.014 n/a n/a 0.022 0.007 0.173 0.173
Isoleucine (g) n/a 0.014 0.043 0.014 n/a n/a 0.022 0.014 0.107 0.107
Leucine (g) n/a 0.041 0.054 0.021 n/a n/a 0.036 0.013 0.165 0.165
Lysine (g) n/a 0.054 0.054 0.021 n/a n/a 0.032 0.006 0.169 0.169
Methionine (g) n/a 0.0 0.011 0.007 n/a n/a 0.007 n/a 0.025 0.025
Cystine (g) n/a 0.0 0.043 0.0 n/a n/a 0.002 n/a 0.045 0.045
Phenylalanine (g) n/a 0.041 0.033 0.014 n/a n/a 0.027 n/a 0.114 0.114
Tyrosine (g) n/a 0.014 0.022 0.007 n/a n/a 0.014 n/a 0.057 0.057
Valine (g) n/a 0.027 0.038 0.021 n/a n/a 0.031 0.015 0.132 0.132
Arginine (g) n/a 0.135 0.049 0.014 n/a n/a 0.022 n/a 0.22 0.22
Histidine (g) n/a 0.014 0.022 0.007 n/a n/a 0.011 n/a 0.053 0.053
Alanine (g) n/a 0.027 0.06 0.014 n/a n/a 0.036 n/a 0.137 0.137
Aspartic acid (g) n/a 0.122 0.103 0.085 n/a n/a 0.052 n/a 0.362 0.362
Glutamic acid (g) n/a 0.351 0.201 0.064 n/a n/a 0.045 n/a 0.661 0.661
Glycine (g) n/a 0.041 0.027 0.014 n/a n/a 0.027 n/a 0.109 0.109
Proline (g) n/a 0.014 0.027 0.014 n/a n/a 0.038 n/a 0.093 0.093
Serine (g) n/a 0.027 0.027 0.014 n/a n/a 0.025 n/a 0.094 0.094
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.022 0.028 0.091 0.021 0.023 0.023 0.262 0.262
Phytosterols (mg) n/a 20.25 n/a 4.272 n/a 1.932 0.903 n/a 27.357 27.357
Monounsaturated Fat (g) n/a 0.014 0.005 0.021 0.066 0.021 0.054 0.004 0.185 0.185
Polyunsaturated (g) n/a 0.027 0.065 0.057 0.092 0.024 0.022 0.026 0.312 0.312