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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
412.53g 		yeast
15.0g 		flour
200.0g 		buckwheat flour
100.0g 		salt
0.4g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 13.28 5.75 20.66 12.62 0.0 5.54 57.84 57.84
Total Fat (g) 13.41 0.69 1.96 3.1 0.0 4.37 23.53 23.53
Carbohydrates (g) 18.65 5.73 152.62 70.59 0.0 0.34 247.93 247.93
Ash (g) 2.85 1.05 0.94 2.54 0.4 0.38 8.15 8.15
Calories (kcal) 247.518 44.25 728.0 335.0 0.0 62.92 1417.688 1417.688
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.7 n/a 0.05 1.75 1.75
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) 21.7 n/a n/a n/a n/a 0.05 21.75 21.75
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 364.35 1.14 23.84 11.15 0.0 33.37 433.85 433.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.7 0.0 0.54 2.6 0.0 0.34 25.18 25.18
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 3.2 5.4 10.0 0.0 0.0 18.6 18.6
Calcium (mg) 466.159 9.6 30.0 41.0 0.096 23.32 570.175 570.175
Iron (mg) 0.12 2.49 9.28 4.06 0.0 0.81 16.76 16.76
Magnesium (mg) 41.253 14.7 44.0 251.0 0.004 5.28 356.237 356.237
Phosphorus (mg) 375.402 193.5 216.0 337.0 0.0 84.04 1205.942 1205.942
Potassium (mg) 589.918 300.0 214.0 577.0 0.032 58.96 1739.91 1739.91
Sodium (mg) 165.012 7.5 4.0 11.0 155.032 61.6 404.144 404.144
Zinc (mg) 1.65 0.96 1.4 3.12 0.0 0.49 7.62 7.62
Copper (mg) 0.041 0.075 0.28 0.52 0.0 0.044 0.96 0.96
Manganese (mg) 0.0 0.083 1.36 2.03 0.0 0.018 3.491 3.491
Selenium (mcg) 15.3 3.6 67.8 5.7 0.0 13.9 106.3 106.3
Vitamin A, IU (IU) 420.781 0.15 0.0 0.0 0.0 214.28 635.211 635.211
Retinol (mcg) 115.508 0.0 0.0 0.0 0.0 61.16 176.668 176.668
Vitamin A, RAE (mcg_RAE) 115.508 0.0 0.0 0.0 0.0 61.6 177.108 177.108
Beta Carotene (mcg) 20.627 0.0 0.0 0.0 0.0 4.4 25.027 25.027
Vitamin E (mg) 0.25 0.0 0.12 0.32 0.0 0.43 1.11 1.11
Vitamin D (IU) 165.012 n/a n/a n/a n/a 15.4 180.412 180.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.0 220.0 0.0 145.64 401.64 401.64
Tocopherol, beta (mg) 0.0 n/a 0.14 n/a n/a 0.01 0.15 0.15
Tocopherol, gamma (mg) 0.04 n/a 0.76 7.14 n/a 0.22 8.16 8.16
Tocopherol, delta (mg) 0.0 n/a 0.04 0.45 n/a 0.01 0.5 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.354 1.58 0.42 0.0 0.031 2.55 2.55
Riboflavin (mg) 0.743 0.821 0.98 0.19 0.0 0.211 2.944 2.944
Niacin (mg) 0.454 5.963 11.8 6.15 0.0 0.031 24.397 24.397
Pantothenic acid (mg) 1.485 1.695 0.88 0.44 0.0 0.634 5.134 5.134
Vitamin B-6 (mg) 0.165 0.233 0.08 0.58 0.0 0.062 1.119 1.119
Folate (mcg) 20.627 351.0 366.0 54.0 0.0 20.68 812.307 812.307
Vitamin B-12 (mcg) 1.82 0.0 0.0 0.0 0.0 0.57 2.39 2.39
Choline (mg) 59.0 4.8 20.8 54.2 0.0 110.5 249.3 249.3
Folic acid (mcg) 0.0 0.0 308.0 0.0 0.0 0.0 308.0 308.0
Tryptophan (g) 0.33 0.072 0.26 0.18 0.0 0.075 0.917 0.917
Threonine (g) 0.578 0.299 0.56 0.48 0.0 0.246 2.162 2.162
Isoleucine (g) 0.701 0.327 0.72 0.47 0.0 0.295 2.513 2.513
Leucine (g) 1.114 0.459 1.42 0.79 0.0 0.48 4.262 4.262
Lysine (g) 0.578 0.474 0.46 0.64 0.0 0.4 2.552 2.552
Methionine (g) 0.33 0.114 0.36 0.16 0.0 0.167 1.131 1.131
Cystine (g) 0.083 0.077 0.44 0.22 0.0 0.119 0.938 0.938
Phenylalanine (g) 0.619 0.279 1.04 0.5 0.0 0.299 2.737 2.737
Tyrosine (g) 0.619 0.237 0.62 0.23 0.0 0.22 1.926 1.926
Valine (g) 0.784 0.353 0.84 0.65 0.0 0.378 3.005 3.005
Arginine (g) 0.33 0.318 0.84 0.94 0.0 0.361 2.789 2.789
Histidine (g) 0.33 0.149 0.46 0.29 0.0 0.136 1.365 1.365
Alanine (g) 0.413 0.38 0.66 0.71 0.0 0.326 2.488 2.488
Aspartic acid (g) 0.99 0.585 0.88 1.08 0.0 0.585 4.12 4.12
Glutamic acid (g) 2.681 0.848 6.96 1.95 0.0 0.739 13.178 13.178
Glycine (g) 0.33 0.279 0.74 0.98 0.0 0.189 2.518 2.518
Proline (g) 1.403 0.245 2.4 0.48 0.0 0.224 4.752 4.752
Serine (g) 0.454 0.284 1.04 0.65 0.0 0.427 2.854 2.854
Cholesterol (mg) 41.253 0.0 0.0 0.0 0.0 186.12 227.373 227.373
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.714 0.09 0.32 0.68 0.0 1.364 10.168 10.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.341 0.384 0.18 0.95 0.0 1.676 6.532 6.532
Polyunsaturated (g) 0.825 0.002 0.82 0.95 0.0 0.598 3.195 3.195