Receta How To Microwave Asparagus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		water
59.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 0.0 5.29 5.29
Total Fat (g) 0.29 0.0 0.0 0.29 0.29
Carbohydrates (g) 9.33 0.0 0.0 9.33 9.33
Ash (g) 1.39 0.06 1.5 2.95 2.95
Calories (kcal) 48.081 0.0 0.0 48.081 48.081
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a 0.55 0.55
Glucose (dextrose) (g) 1.56 n/a n/a 1.56 1.56
Fructose (g) 2.4 n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 59.19 0.0 283.3 283.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.0 4.52 4.52
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 5.0 5.0
Calcium (mg) 57.697 1.778 0.36 59.834 59.834
Iron (mg) 5.14 0.0 0.0 5.15 5.15
Magnesium (mg) 33.656 0.593 0.015 34.264 34.264
Phosphorus (mg) 125.009 0.0 0.0 125.009 125.009
Potassium (mg) 485.613 0.0 0.12 485.733 485.733
Sodium (mg) 4.808 2.37 581.37 588.548 588.548
Zinc (mg) 1.3 0.01 0.0 1.31 1.31
Copper (mg) 0.457 0.006 0.0 0.463 0.463
Manganese (mg) 0.385 0.0 0.002 0.386 0.386
Selenium (mcg) 5.5 0.0 0.0 5.5 5.5
Vitamin A, IU (IU) 1817.444 0.0 0.0 1817.444 1817.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 91.353 91.353
Beta Carotene (mcg) 1079.408 0.0 0.0 1079.408 1079.408
Vitamin E (mg) 2.72 0.0 0.0 2.72 2.72
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 1706.859 1706.859
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 13.5 13.5
Thiamin (mg) 0.337 0.0 0.0 0.337 0.337
Riboflavin (mg) 0.337 0.0 0.0 0.337 0.337
Niacin (mg) 2.356 0.0 0.0 2.356 2.356
Pantothenic acid (mg) 0.649 0.0 0.0 0.649 0.649
Vitamin B-6 (mg) 0.216 0.0 0.0 0.216 0.216
Folate (mcg) 125.009 0.0 0.0 125.009 125.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.5 0.0 0.0 38.5 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.072 0.072
Threonine (g) 0.192 n/a 0.0 0.192 0.192
Isoleucine (g) 0.192 n/a 0.0 0.192 0.192
Leucine (g) 0.313 n/a 0.0 0.313 0.313
Lysine (g) 0.24 n/a 0.0 0.24 0.24
Methionine (g) 0.072 n/a 0.0 0.072 0.072
Cystine (g) 0.072 n/a 0.0 0.072 0.072
Phenylalanine (g) 0.192 n/a 0.0 0.192 0.192
Tyrosine (g) 0.12 n/a 0.0 0.12 0.12
Valine (g) 0.288 n/a 0.0 0.288 0.288
Arginine (g) 0.216 n/a 0.0 0.216 0.216
Histidine (g) 0.12 n/a 0.0 0.12 0.12
Alanine (g) 0.288 n/a 0.0 0.288 0.288
Aspartic acid (g) 1.226 n/a 0.0 1.226 1.226
Glutamic acid (g) 0.553 n/a 0.0 0.553 0.553
Glycine (g) 0.216 n/a 0.0 0.216 0.216
Proline (g) 0.168 n/a 0.0 0.168 0.168
Serine (g) 0.264 n/a 0.0 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.096 0.096
Phytosterols (mg) 57.697 n/a 0.0 57.697 57.697
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.12 0.0 0.0 0.12 0.12