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Ingredientes
Direcciones
- Peg asked for asparagus recipes. Was going to post to her privately, but it dawned on me which I've not seen any microwave recipes for this (do not laugh). Once I discovered how tasty and easy this is, it's the only way I cook them anymore. This comes from Litton Microwave Cooking Step By Step
- Pour water in 12 X 8 inch dish. Stir in salt and/or possibly sugar. Snap off tough ends from asparagus. Arrange asparagus spears in dish with buds toward center. Cover with ventilated plastic wrap. Microwave on HIGH 4 min.
- Rearrange so spears on outside of dish are brought to middle. Keep buds toward center of dish. Cover. Microwave 2 1/2 to 5 min more till tender.
- *My note: I cook for 4 minutes.- rearrange and cook for 3 more min. Serve
- "as is" or possibly lightly drizzle with squeeze style Parkay (or possibly similar)
- "butter/marg." You can also drizzle them with the vinegar style pepper sauce as when eating cooked greens. If used without the "butter" type substitute, I do not know the numbers on it but seems like it would have to be a good, low fat veggie dish. "Toothsome" Mike in Houston
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 48 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 486mg | 14% |
| Total Carbs 9.33g | 2% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.52g | 3% |
| Protein 5.29g | 8% |
