Receta How to Trim and Steam Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichokes 192.0g	lemon 15.37g	garlics 5.22g	butter 5.0g	Total Per Serving	Total for Recipe
Protein (g)	5.55	0.17	0.33	0.04	6.09	6.09
Total Fat (g)	0.65	0.05	0.03	4.06	4.78	4.78
Carbohydrates (g)	22.94	1.43	1.73	0.0	26.11	26.11
Ash (g)	1.42	0.05	0.08	0.0	1.55	1.55
Calories (kcal)	101.76	4.457	7.778	35.85	149.845	149.845
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.4	n/a	n/a	n/a	1.4	1.4
Glucose (dextrose) (g)	0.46	n/a	n/a	n/a	0.46	0.46
Fructose (g)	0.04	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	161.43	13.68	3.06	0.9	179.06	179.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	0.38	0.05	0.0	2.34	2.34
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.5	0.4	0.1	0.0	17.1	17.1
Calcium (mg)	40.32	3.996	9.448	1.2	54.964	54.964
Iron (mg)	1.17	0.09	0.09	0.0	1.35	1.35
Magnesium (mg)	80.64	1.23	1.305	0.1	83.275	83.275
Phosphorus (mg)	140.16	2.459	7.987	1.2	151.806	151.806
Potassium (mg)	549.12	21.211	20.932	1.2	592.463	592.463
Sodium (mg)	115.2	0.307	0.887	0.55	116.945	116.945
Zinc (mg)	0.77	0.01	0.06	0.0	0.84	0.84
Copper (mg)	0.25	0.006	0.016	0.001	0.272	0.272
Manganese (mg)	0.442	0.005	0.087	0.0	0.533	0.533
Selenium (mcg)	0.4	0.1	0.7	0.1	1.2	1.2
Vitamin A, IU (IU)	24.96	3.381	0.47	124.95	153.761	153.761
Retinol (mcg)	0.0	0.0	0.0	33.55	33.55	33.55
Vitamin A, RAE (mcg_RAE)	1.92	0.154	0.0	34.2	36.274	36.274
Beta Carotene (mcg)	15.36	0.461	0.261	7.9	23.982	23.982
Vitamin E (mg)	0.36	0.02	0.0	0.12	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	890.88	1.691	0.835	0.0	893.406	893.406
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	14.2	8.1	1.6	0.0	24.0	24.0
Thiamin (mg)	0.096	0.006	0.01	0.001	0.113	0.113
Riboflavin (mg)	0.173	0.003	0.006	0.002	0.183	0.183
Niacin (mg)	2.131	0.015	0.037	0.002	2.185	2.185
Pantothenic acid (mg)	0.461	0.029	0.031	0.006	0.527	0.527
Vitamin B-6 (mg)	0.154	0.012	0.065	0.0	0.231	0.231
Folate (mcg)	170.88	1.691	0.157	0.15	172.877	172.877
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.01
Choline (mg)	66.0	0.8	1.2	0.9	69.0	69.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.001	0.004	0.004
Threonine (g)	n/a	n/a	0.008	0.002	0.01	0.01
Isoleucine (g)	n/a	n/a	0.011	0.003	0.014	0.014
Leucine (g)	n/a	n/a	0.016	0.004	0.02	0.02
Lysine (g)	n/a	n/a	0.014	0.004	0.018	0.018
Methionine (g)	n/a	n/a	0.004	0.001	0.005	0.005
Cystine (g)	n/a	n/a	0.004	0.001	0.004	0.004
Phenylalanine (g)	n/a	n/a	0.009	0.002	0.011	0.011
Tyrosine (g)	n/a	n/a	0.004	0.002	0.006	0.006
Valine (g)	n/a	n/a	0.015	0.003	0.018	0.018
Arginine (g)	n/a	n/a	0.033	0.002	0.034	0.034
Histidine (g)	n/a	n/a	0.006	0.001	0.007	0.007
Alanine (g)	n/a	n/a	0.007	0.002	0.008	0.008
Aspartic acid (g)	n/a	n/a	0.026	0.003	0.029	0.029
Glutamic acid (g)	n/a	n/a	0.042	0.009	0.051	0.051
Glycine (g)	n/a	n/a	0.01	0.001	0.011	0.011
Proline (g)	n/a	n/a	0.005	0.004	0.009	0.009
Serine (g)	n/a	n/a	0.01	0.003	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	10.75	10.75	10.75
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.154	0.006	0.005	2.569	2.733	2.733
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.002	0.001	1.051	1.072	1.072
Polyunsaturated (g)	0.269	0.014	0.013	0.152	0.448	0.448