Receta How to Trim and Steam Artichokes

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Ingredientes

  • 4 large artichokes
  • 1/2 lemon
  • 2 garlic cloves, smashed
  • a few stems of fresh parsley
  • unsalted butter, melted for dipping

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 217g
Calories 150  
Calories from Fat 42 28%
Total Fat 4.78g 6%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 117mg 5%
Potassium 592mg 17%
Total Carbs 26.11g 7%
Dietary Fiber 17.1g 57%
Sugars 2.34g 2%
Protein 6.09g 10%
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