Receta How to Trim and Steam Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few stems of fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
192.0g 		lemon
15.37g 		garlics
5.22g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.17 0.33 0.04 6.09 6.09
Total Fat (g) 0.65 0.05 0.03 4.06 4.78 4.78
Carbohydrates (g) 22.94 1.43 1.73 0.0 26.11 26.11
Ash (g) 1.42 0.05 0.08 0.0 1.55 1.55
Calories (kcal) 101.76 4.457 7.778 35.85 149.845 149.845
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) 0.46 n/a n/a n/a 0.46 0.46
Fructose (g) 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.43 13.68 3.06 0.9 179.06 179.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.38 0.05 0.0 2.34 2.34
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.4 0.1 0.0 17.1 17.1
Calcium (mg) 40.32 3.996 9.448 1.2 54.964 54.964
Iron (mg) 1.17 0.09 0.09 0.0 1.35 1.35
Magnesium (mg) 80.64 1.23 1.305 0.1 83.275 83.275
Phosphorus (mg) 140.16 2.459 7.987 1.2 151.806 151.806
Potassium (mg) 549.12 21.211 20.932 1.2 592.463 592.463
Sodium (mg) 115.2 0.307 0.887 0.55 116.945 116.945
Zinc (mg) 0.77 0.01 0.06 0.0 0.84 0.84
Copper (mg) 0.25 0.006 0.016 0.001 0.272 0.272
Manganese (mg) 0.442 0.005 0.087 0.0 0.533 0.533
Selenium (mcg) 0.4 0.1 0.7 0.1 1.2 1.2
Vitamin A, IU (IU) 24.96 3.381 0.47 124.95 153.761 153.761
Retinol (mcg) 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 1.92 0.154 0.0 34.2 36.274 36.274
Beta Carotene (mcg) 15.36 0.461 0.261 7.9 23.982 23.982
Vitamin E (mg) 0.36 0.02 0.0 0.12 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 890.88 1.691 0.835 0.0 893.406 893.406
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.2 8.1 1.6 0.0 24.0 24.0
Thiamin (mg) 0.096 0.006 0.01 0.001 0.113 0.113
Riboflavin (mg) 0.173 0.003 0.006 0.002 0.183 0.183
Niacin (mg) 2.131 0.015 0.037 0.002 2.185 2.185
Pantothenic acid (mg) 0.461 0.029 0.031 0.006 0.527 0.527
Vitamin B-6 (mg) 0.154 0.012 0.065 0.0 0.231 0.231
Folate (mcg) 170.88 1.691 0.157 0.15 172.877 172.877
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 66.0 0.8 1.2 0.9 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 0.004 0.004
Threonine (g) n/a n/a 0.008 0.002 0.01 0.01
Isoleucine (g) n/a n/a 0.011 0.003 0.014 0.014
Leucine (g) n/a n/a 0.016 0.004 0.02 0.02
Lysine (g) n/a n/a 0.014 0.004 0.018 0.018
Methionine (g) n/a n/a 0.004 0.001 0.005 0.005
Cystine (g) n/a n/a 0.004 0.001 0.004 0.004
Phenylalanine (g) n/a n/a 0.009 0.002 0.011 0.011
Tyrosine (g) n/a n/a 0.004 0.002 0.006 0.006
Valine (g) n/a n/a 0.015 0.003 0.018 0.018
Arginine (g) n/a n/a 0.033 0.002 0.034 0.034
Histidine (g) n/a n/a 0.006 0.001 0.007 0.007
Alanine (g) n/a n/a 0.007 0.002 0.008 0.008
Aspartic acid (g) n/a n/a 0.026 0.003 0.029 0.029
Glutamic acid (g) n/a n/a 0.042 0.009 0.051 0.051
Glycine (g) n/a n/a 0.01 0.001 0.011 0.011
Proline (g) n/a n/a 0.005 0.004 0.009 0.009
Serine (g) n/a n/a 0.01 0.003 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.006 0.005 2.569 2.733 2.733
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.002 0.001 1.051 1.072 1.072
Polyunsaturated (g) 0.269 0.014 0.013 0.152 0.448 0.448