Receta Hubbard Squash Soup (Hl) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		virgin
3.38g 		onion
24.75g 		garlics
1.31g 		broth
235.0g 		hubbard squash
74.24g 		salt
1.5g 		pepper
0.26g 		cinnamon
0.08g 		mace
0.05g 		cream
30.0g 		scallion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.0 1.48 0.0 0.03 0.0 0.0 0.62 0.22 2.71 10.84
Total Fat (g) 3.38 0.02 0.01 0.0 0.37 0.0 0.01 0.0 0.02 11.1 0.02 14.93 59.72
Carbohydrates (g) 0.0 2.31 0.43 3.01 6.46 0.0 0.17 0.07 0.03 0.84 0.88 14.19 56.76
Ash (g) 0.0 0.09 0.02 2.63 0.59 1.5 0.01 0.0 0.0 0.14 0.1 5.08 20.32
Calories (kcal) 29.835 9.9 1.944 11.75 29.696 0.0 0.669 0.204 0.249 103.5 3.84 191.588 766.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 229.36 65.33 0.0 0.03 0.01 0.0 17.31 10.78 345.65 1382.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 2.0 n/a 0.0 0.0 0.0 n/a 0.03 0.28 3.38 13.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.9 3.6
Calcium (mg) 0.034 5.693 2.362 0.0 10.394 0.36 1.147 0.827 0.132 19.5 8.64 49.088 196.352
Iron (mg) 0.02 0.05 0.02 0.0 0.3 0.0 0.08 0.01 0.01 0.01 0.18 0.67 2.68
Magnesium (mg) 0.0 2.475 0.326 n/a 14.106 0.015 0.509 0.05 0.086 2.1 2.4 22.066 88.264
Phosphorus (mg) 0.0 7.178 1.997 n/a 15.59 0.0 0.454 0.053 0.058 18.6 4.44 48.369 193.476
Potassium (mg) 0.034 36.135 5.233 n/a 237.568 0.12 3.305 0.356 0.243 22.5 33.12 338.613 1354.452
Sodium (mg) 0.068 0.99 0.222 940.0 5.197 581.37 0.116 0.008 0.042 11.4 1.92 1541.332 6165.328
Zinc (mg) 0.0 0.04 0.02 n/a 0.1 0.0 0.0 0.0 0.0 0.07 0.05 0.28 1.12
Copper (mg) 0.0 0.01 0.004 n/a 0.045 0.0 0.003 0.0 0.001 0.003 0.01 0.076 0.304
Manganese (mg) 0.0 0.032 0.022 n/a 0.134 0.002 0.015 0.014 0.001 0.0 0.019 0.238 0.952
Selenium (mcg) 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.9 3.6
Vitamin A, IU (IU) 0.0 0.495 0.117 500.55 1014.861 0.0 0.785 0.243 0.42 441.0 119.64 2078.112 8312.448
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 121.5 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 50.483 0.0 0.039 0.012 0.021 123.3 6.0 179.856 719.424
Beta Carotene (mcg) 0.0 0.248 0.065 n/a 608.768 0.0 0.41 0.092 n/a 21.6 71.76 702.943 2811.772
Vitamin E (mg) 0.48 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.32 0.07 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.012 n/a 0.0 0.0 0.028 0.112
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 n/a n/a 0.0 0.538 0.183 n/a 0.0 136.44 138.36 553.44
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 8.2 0.0 0.1 0.0 0.0 0.2 2.3 12.9 51.6
Thiamin (mg) 0.0 0.012 0.003 n/a 0.052 0.0 0.0 0.0 0.0 0.006 0.007 0.081 0.324
Riboflavin (mg) 0.0 0.007 0.001 n/a 0.03 0.0 0.001 0.0 0.0 0.033 0.01 0.082 0.328
Niacin (mg) 0.0 0.03 0.009 n/a 0.371 0.0 0.003 0.001 0.001 0.012 0.064 0.49 1.96
Pantothenic acid (mg) 0.0 0.03 0.008 n/a 0.297 0.0 n/a 0.0 n/a 0.078 0.01 0.422 1.688
Vitamin B-6 (mg) 0.0 0.03 0.016 n/a 0.111 0.0 0.001 0.0 0.0 0.009 0.007 0.175 0.7
Folate (mcg) 0.0 4.703 0.039 n/a 11.878 0.0 0.026 0.005 0.04 1.2 7.68 25.571 102.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.0 1.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 5.0 0.7 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a 0.022 0.0 n/a 0.0 n/a 0.009 0.002 0.037 0.148
Threonine (g) 0.0 0.005 0.002 n/a 0.045 0.0 n/a 0.0 n/a 0.027 0.008 0.087 0.348
Isoleucine (g) 0.0 0.002 0.003 n/a 0.059 0.0 n/a 0.0 n/a 0.036 0.01 0.11 0.44
Leucine (g) 0.0 0.007 0.004 n/a 0.082 0.0 n/a 0.0 n/a 0.06 0.013 0.167 0.668
Lysine (g) 0.0 0.01 0.004 n/a 0.052 0.0 n/a 0.0 n/a 0.048 0.011 0.124 0.496
Methionine (g) 0.0 0.0 0.001 n/a 0.022 0.0 n/a 0.0 n/a 0.015 0.002 0.041 0.164
Cystine (g) 0.0 0.0 0.001 n/a 0.015 0.0 n/a 0.0 n/a 0.006 n/a 0.022 0.088
Phenylalanine (g) 0.0 0.007 0.002 n/a 0.059 0.0 n/a 0.0 n/a 0.03 0.007 0.106 0.424
Tyrosine (g) 0.0 0.002 0.001 n/a 0.052 0.0 n/a 0.0 n/a 0.03 0.006 0.092 0.368
Valine (g) 0.0 0.005 0.004 n/a 0.067 0.0 n/a 0.0 n/a 0.042 0.01 0.127 0.508
Arginine (g) 0.0 0.025 0.008 n/a 0.082 0.0 n/a 0.0 n/a 0.021 0.016 0.151 0.604
Histidine (g) 0.0 0.002 0.001 n/a 0.03 0.0 n/a 0.0 n/a 0.018 0.004 0.055 0.22
Alanine (g) 0.0 0.005 0.002 n/a 0.059 0.0 n/a 0.0 n/a 0.021 0.01 0.097 0.388
Aspartic acid (g) 0.0 0.022 0.006 n/a 0.163 0.0 n/a 0.0 n/a 0.048 0.02 0.261 1.044
Glutamic acid (g) 0.0 0.064 0.011 n/a 0.26 0.0 n/a 0.0 n/a 0.129 0.046 0.51 2.04
Glycine (g) 0.0 0.007 0.003 n/a 0.052 0.0 n/a 0.0 n/a 0.012 0.011 0.085 0.34
Proline (g) 0.0 0.002 0.001 n/a 0.052 0.0 n/a 0.0 n/a 0.06 0.014 0.13 0.52
Serine (g) 0.0 0.005 0.002 n/a 0.059 0.0 n/a 0.0 n/a 0.033 0.01 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.0 0.074 0.0 0.003 0.0 0.005 6.909 0.004 7.472 29.888
Phytosterols (mg) 7.459 3.713 n/a n/a n/a 0.0 0.242 0.021 0.038 n/a n/a 11.473 45.892
Monounsaturated Fat (g) 2.462 0.002 0.0 n/a 0.03 0.0 0.003 0.0 0.006 3.207 0.004 5.714 22.856
Polyunsaturated (g) 0.355 0.005 0.003 n/a 0.156 0.0 0.003 0.0 0.002 0.411 0.008 0.944 3.776