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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
31.19g 		butter
7.1g 		chile
0.73g 		onions
49.5g 		eggs
98.56g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.06 0.01 0.54 12.4 0.31 19.14 38.28
Total Fat (g) 5.35 5.76 0.0 0.05 9.8 5.55 26.51 53.02
Carbohydrates (g) 0.0 0.0 0.03 4.62 0.76 0.42 5.84 11.68
Ash (g) 0.28 0.0 0.01 0.17 0.85 0.07 1.38 2.76
Calories (kcal) 72.978 50.907 0.152 19.8 140.941 51.75 336.528 673.056
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.11 n/a 0.6 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.21 n/a 1.18 2.36
Fructose (g) n/a n/a n/a 0.64 0.11 n/a 0.75 1.5
Lactose (g) n/a n/a n/a 0.0 0.11 n/a 0.11 0.22
Maltose (g) n/a n/a n/a 0.0 0.11 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.34 1.27 0.68 44.11 74.75 8.66 148.81 297.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.1 0.76 0.02 2.88 5.76
Galactose (g) n/a n/a n/a 0.0 0.11 n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.9 1.8
Calcium (mg) 2.183 1.704 0.261 11.385 52.237 9.75 77.52 155.04
Iron (mg) 0.6 0.0 0.01 0.1 1.8 0.0 2.52 5.04
Magnesium (mg) 5.926 0.142 0.029 4.95 11.827 1.05 23.924 47.848
Phosphorus (mg) 55.201 1.704 0.08 14.355 188.25 9.3 268.89 537.78
Potassium (mg) 95.433 1.704 0.819 72.27 132.07 11.25 313.546 627.092
Sodium (mg) 18.089 0.781 2.878 1.98 137.984 5.7 167.412 334.824
Zinc (mg) 1.17 0.01 0.0 0.08 1.09 0.03 2.39 4.78
Copper (mg) 0.022 0.001 n/a 0.02 0.099 0.002 0.143 0.286
Manganese (mg) 0.003 0.0 n/a 0.064 0.039 0.0 0.107 0.214
Selenium (mcg) 4.4 0.1 0.0 0.2 31.2 0.1 36.0 72.0
Vitamin A, IU (IU) 0.0 177.429 0.914 0.99 479.987 220.5 879.82 1759.64
Retinol (mcg) n/a 47.641 0.0 0.0 136.998 60.75 245.389 490.778
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.044 0.0 137.984 61.65 248.242 496.484
Beta Carotene (mcg) 0.0 11.218 n/a 0.495 9.856 10.8 32.369 64.738
Vitamin E (mg) n/a 0.16 n/a 0.01 0.96 0.16 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a 34.496 7.8 42.296 84.592
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.98 326.234 0.0 328.214 656.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.49 n/a 0.49 0.98
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.2 3.7 0.0 0.1 4.0 8.0
Thiamin (mg) 0.031 0.001 0.0 0.025 0.069 0.003 0.129 0.258
Riboflavin (mg) 0.05 0.002 0.0 0.015 0.473 0.017 0.557 1.114
Niacin (mg) 1.007 0.003 0.005 0.059 0.069 0.006 1.149 2.298
Pantothenic acid (mg) 0.1 0.008 0.001 0.059 1.419 0.039 1.626 3.252
Vitamin B-6 (mg) 0.122 0.0 0.001 0.059 0.138 0.005 0.324 0.648
Folate (mcg) 1.871 0.213 0.392 9.405 46.323 0.6 58.804 117.608
Vitamin B-12 (mcg) 0.92 0.01 0.0 0.0 1.27 0.03 2.23 4.46
Choline (mg) 24.3 1.3 n/a 3.0 247.5 2.5 278.7 557.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.001 0.0 0.005 0.168 0.005 0.243 0.486
Threonine (g) 0.256 0.003 0.0 0.01 0.552 0.014 0.834 1.668
Isoleucine (g) 0.262 0.004 0.0 0.005 0.66 0.018 0.949 1.898
Leucine (g) 0.462 0.006 0.0 0.015 1.074 0.03 1.587 3.174
Lysine (g) 0.487 0.005 0.0 0.02 0.897 0.024 1.432 2.864
Methionine (g) 0.15 0.001 0.0 0.0 0.375 0.008 0.533 1.066
Cystine (g) 0.065 0.001 0.0 0.0 0.266 0.003 0.335 0.67
Phenylalanine (g) 0.228 0.003 0.0 0.015 0.67 0.015 0.931 1.862
Tyrosine (g) 0.196 0.003 0.0 0.005 0.493 0.015 0.712 1.424
Valine (g) 0.284 0.004 0.0 0.01 0.848 0.021 1.167 2.334
Arginine (g) 0.368 0.002 0.0 0.05 0.808 0.011 1.239 2.478
Histidine (g) 0.2 0.001 0.0 0.005 0.306 0.009 0.521 1.042
Alanine (g) 0.352 0.002 0.0 0.01 0.729 0.011 1.105 2.21
Aspartic acid (g) 0.533 0.004 0.001 0.045 1.311 0.024 1.918 3.836
Glutamic acid (g) 0.876 0.013 0.001 0.129 1.656 0.065 2.739 5.478
Glycine (g) 0.318 0.001 0.0 0.015 0.424 0.006 0.764 1.528
Proline (g) 0.259 0.006 0.0 0.005 0.503 0.03 0.802 1.604
Serine (g) 0.225 0.004 0.0 0.01 0.956 0.017 1.211 2.422
Cholesterol (mg) 20.584 15.265 0.0 0.0 416.909 20.55 473.307 946.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.155 3.647 0.0 0.02 3.055 3.455 12.332 24.664
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 7.425 14.85
Monounsaturated Fat (g) 2.314 1.492 0.0 0.005 3.755 1.604 9.17 18.34
Polyunsaturated (g) 0.196 0.216 0.001 0.01 1.34 0.206 1.969 3.938