Receta Huevos Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x snack-size flour tortillas - (6" dia)
4 x fried, poached or possibly scrambled Large eggs Salsa for accompaniment Guacamole for accompaniment Lowfat sour cream for accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		chilies
6.84g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 6.92 7.17 14.34
Total Fat (g) 11.52 0.01 8.55 20.09 40.18
Carbohydrates (g) 0.01 0.65 0.19 0.85 1.7
Ash (g) 0.3 0.04 n/a 0.34 0.68
Calories (kcal) 101.814 2.738 105.373 209.924 419.848
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 6.0 11.59 19.84 39.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.35 0.14 0.5 1.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 3.408 1.232 210.745 215.385 430.77
Iron (mg) 0.0 0.08 0.2 0.29 0.58
Magnesium (mg) 0.284 1.711 7.628 9.622 19.244
Phosphorus (mg) 3.408 3.148 125.43 131.986 263.972
Potassium (mg) 3.408 23.269 22.883 49.559 99.118
Sodium (mg) 81.792 0.479 151.42 233.691 467.382
Zinc (mg) 0.01 0.02 0.85 0.88 1.76
Copper (mg) 0.0 0.012 0.008 0.02 0.04
Manganese (mg) 0.0 0.016 n/a 0.016 0.032
Selenium (mcg) 0.1 0.0 4.1 4.3 8.6
Vitamin A, IU (IU) 354.858 80.688 n/a 435.546 871.092
Retinol (mcg) 95.282 0.0 54.24 149.522 299.044
Vitamin A, RAE (mcg_RAE) 97.128 4.038 55.935 157.101 314.202
Beta Carotene (mcg) 22.436 45.922 22.035 90.393 180.786
Vitamin E (mg) 0.33 0.05 0.07 0.45 0.9
Vitamin D (IU) 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.617 0.0 49.617 99.234
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.6 0.0 16.6 33.2
Thiamin (mg) 0.001 0.006 0.006 0.013 0.026
Riboflavin (mg) 0.004 0.006 0.11 0.121 0.242
Niacin (mg) 0.006 0.065 0.025 0.096 0.192
Pantothenic acid (mg) 0.016 0.004 n/a 0.02 0.04
Vitamin B-6 (mg) 0.0 0.019 0.023 0.042 0.084
Folate (mcg) 0.426 1.574 5.085 7.085 14.17
Vitamin B-12 (mcg) 0.02 0.0 0.23 0.26 0.52
Choline (mg) 2.7 0.8 4.4 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.003 0.006
Threonine (g) 0.006 0.005 n/a 0.01 0.02
Isoleucine (g) 0.007 0.005 n/a 0.012 0.024
Leucine (g) 0.011 0.008 n/a 0.019 0.038
Lysine (g) 0.01 0.006 n/a 0.016 0.032
Methionine (g) 0.003 0.001 n/a 0.004 0.008
Cystine (g) 0.001 0.003 n/a 0.004 0.008
Phenylalanine (g) 0.006 0.004 n/a 0.01 0.02
Tyrosine (g) 0.006 0.003 n/a 0.008 0.016
Valine (g) 0.009 0.005 n/a 0.014 0.028
Arginine (g) 0.004 0.007 n/a 0.011 0.022
Histidine (g) 0.003 0.003 n/a 0.006 0.012
Alanine (g) 0.004 0.005 n/a 0.01 0.02
Aspartic acid (g) 0.009 0.02 n/a 0.028 0.056
Glutamic acid (g) 0.026 0.018 n/a 0.043 0.086
Glycine (g) 0.003 0.005 n/a 0.008 0.016
Proline (g) 0.011 0.006 n/a 0.018 0.036
Serine (g) 0.007 0.005 n/a 0.013 0.026
Cholesterol (mg) 30.53 0.0 25.143 55.673 111.346
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.001 5.387 12.683 25.366
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.001 2.472 5.457 10.914
Polyunsaturated (g) 0.432 0.008 0.254 0.693 1.386