Receta Hummingbird Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		bananas
12.59g 		nuts
2.85g 		oil
13.63g 		pineapple
9.64g 		eggs
12.32g 		vanilla
0.35g 		cinnamon
0.11g 		baking soda
0.38g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.14 0.49 0.0 0.05 1.55 0.0 0.0 0.0 0.0 4.39 52.68
Total Fat (g) 0.2 0.0 0.04 1.47 13.63 0.01 1.22 0.0 0.0 0.0 0.0 16.58 198.96
Carbohydrates (g) 15.9 33.33 2.87 0.72 0.0 1.26 0.09 0.04 0.09 0.0 0.0 54.31 651.72
Ash (g) 0.1 0.0 0.1 0.12 0.0 0.02 0.11 0.0 0.0 0.14 0.5 1.09 13.08
Calories (kcal) 75.833 129.0 11.202 16.954 120.445 4.82 17.618 1.008 0.268 0.0 0.0 377.147 4525.764
Starch (g) n/a n/a 0.68 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) n/a n/a 0.3 n/a n/a 0.58 0.01 n/a 0.0 n/a n/a 0.89 10.68
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a 0.17 0.03 n/a 0.0 n/a n/a 0.82 9.84
Fructose (g) n/a n/a 0.61 n/a n/a 0.2 0.01 n/a 0.0 n/a n/a 0.83 9.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.01 9.43 0.05 0.0 8.29 9.34 0.18 0.01 0.0 0.0 29.8 357.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 1.54 0.13 0.0 0.95 0.09 0.04 0.0 0.0 0.0 36.12 433.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.3 15.6
Calcium (mg) 3.125 0.333 0.629 1.998 0.0 1.253 6.53 0.039 1.086 0.0 0.12 15.112 181.344
Iron (mg) 0.97 0.0 0.03 0.11 0.0 0.03 0.23 0.0 0.01 0.0 0.0 1.38 16.56
Magnesium (mg) 4.583 0.0 3.398 6.422 0.0 1.157 1.478 0.042 0.065 0.0 0.005 17.151 205.812
Phosphorus (mg) 22.5 0.0 2.769 12.416 0.0 0.771 23.531 0.021 0.069 0.0 0.0 62.077 744.924
Potassium (mg) 22.292 0.667 45.06 17.039 0.0 10.507 16.509 0.518 0.467 0.0 0.04 113.098 1357.176
Sodium (mg) 0.417 0.0 0.126 19.094 0.0 0.096 17.248 0.032 0.011 104.88 193.79 335.694 4028.328
Zinc (mg) 0.15 0.0 0.02 0.11 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.42 5.04
Copper (mg) 0.029 0.0 0.01 0.037 0.0 0.011 0.012 0.0 0.0 0.0 0.0 0.099 1.188
Manganese (mg) 0.142 0.0 0.034 0.055 n/a 0.09 0.005 0.001 0.019 0.0 0.001 0.346 4.152
Selenium (mcg) 7.1 0.2 0.1 0.2 0.0 0.0 3.9 0.0 0.0 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 8.055 0.143 0.0 5.591 59.998 0.0 0.32 0.0 0.0 74.107 889.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.378 0.0 0.0 0.289 17.248 0.0 0.016 0.0 0.0 17.931 215.172
Beta Carotene (mcg) 0.0 0.0 3.273 0.086 0.0 3.374 1.232 0.0 0.121 0.0 0.0 8.085 97.02
Vitamin E (mg) 0.01 0.0 0.01 0.31 1.25 0.0 0.12 0.0 0.0 0.0 0.0 1.72 20.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 2.769 0.599 0.0 0.0 40.779 0.0 0.241 0.0 0.0 48.138 577.656
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.01 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 5.7 68.4
Thiamin (mg) 0.165 0.0 0.004 0.006 0.0 0.008 0.009 0.0 0.0 0.0 0.0 0.19 2.28
Riboflavin (mg) 0.102 0.007 0.009 0.006 0.0 0.003 0.059 0.0 0.0 0.0 0.0 0.186 2.232
Niacin (mg) 1.229 0.0 0.084 0.134 0.0 0.048 0.009 0.002 0.001 0.0 0.0 1.507 18.084
Pantothenic acid (mg) 0.092 0.0 0.042 0.035 0.0 0.02 0.177 0.0 0.0 0.0 0.0 0.366 4.392
Vitamin B-6 (mg) 0.008 0.0 0.047 0.009 0.0 0.011 0.017 0.0 0.0 0.0 0.0 0.092 1.104
Folate (mcg) 38.125 0.0 2.517 1.427 0.0 1.735 5.79 0.0 0.007 0.0 0.0 49.601 595.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 2.2 0.0 1.2 1.5 n/a 0.5 30.9 n/a 0.0 0.0 0.0 36.4 436.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.001 0.007 0.0 0.001 0.021 n/a 0.0 n/a 0.0 0.058 0.696
Threonine (g) 0.058 n/a 0.004 0.017 0.0 0.002 0.069 n/a 0.0 n/a 0.0 0.15 1.8
Isoleucine (g) 0.075 n/a 0.004 0.021 0.0 0.002 0.083 n/a 0.0 n/a 0.0 0.185 2.22
Leucine (g) 0.148 n/a 0.009 0.039 0.0 0.002 0.134 n/a 0.0 n/a 0.0 0.332 3.984
Lysine (g) 0.048 n/a 0.006 0.02 0.0 0.003 0.112 n/a 0.0 n/a 0.0 0.19 2.28
Methionine (g) 0.038 n/a 0.001 0.007 0.0 0.001 0.047 n/a 0.0 n/a 0.0 0.093 1.116
Cystine (g) 0.046 n/a 0.001 0.008 0.0 0.001 0.033 n/a 0.0 n/a 0.0 0.09 1.08
Phenylalanine (g) 0.108 n/a 0.006 0.027 0.0 0.002 0.084 n/a 0.0 n/a 0.0 0.228 2.736
Tyrosine (g) 0.065 n/a 0.001 0.019 0.0 0.002 0.062 n/a 0.0 n/a 0.0 0.149 1.788
Valine (g) 0.088 n/a 0.006 0.027 0.0 0.002 0.106 n/a 0.0 n/a 0.0 0.228 2.736
Arginine (g) 0.088 n/a 0.006 0.064 0.0 0.002 0.101 n/a 0.0 n/a 0.0 0.261 3.132
Histidine (g) 0.048 n/a 0.01 0.014 0.0 0.001 0.038 n/a 0.0 n/a 0.0 0.111 1.332
Alanine (g) 0.069 n/a 0.005 0.023 0.0 0.003 0.091 n/a 0.0 n/a 0.0 0.191 2.292
Aspartic acid (g) 0.092 n/a 0.015 0.059 0.0 0.012 0.164 n/a 0.0 n/a 0.0 0.341 4.092
Glutamic acid (g) 0.725 n/a 0.019 0.126 0.0 0.008 0.207 n/a 0.0 n/a 0.0 1.085 13.02
Glycine (g) 0.077 n/a 0.005 0.03 0.0 0.002 0.053 n/a 0.0 n/a 0.0 0.167 2.004
Proline (g) 0.25 n/a 0.004 0.025 0.0 0.002 0.063 n/a 0.0 n/a 0.0 0.344 4.128
Serine (g) 0.108 n/a 0.005 0.026 0.0 0.004 0.12 n/a 0.0 n/a 0.0 0.263 3.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a n/a 0.0 n/a n/a 0.352 4.224
Saturated Fat (g) 0.033 0.0 0.014 0.197 1.012 0.001 0.382 0.0 0.0 0.0 0.0 1.64 19.68
Phytosterols (mg) n/a n/a 2.014 n/a 34.063 0.578 n/a n/a 0.028 n/a 0.0 36.683 440.196
Monounsaturated Fat (g) 0.019 0.0 0.004 0.896 3.097 0.001 0.469 0.0 0.0 0.0 0.0 4.486 53.832
Polyunsaturated (g) 0.085 0.0 0.009 0.307 8.875 0.004 0.168 0.0 0.0 0.0 0.0 9.448 113.376