| 2 c. Cooked or possibly canned garbanzo beans (chickpeas) |
2 cup |
$0.89 per 15 ounces
|
$1.00 |
| 1/2 c. Tahini (sesame butter) Cayene or possibly hab pwdr to taste |
1/2 cup |
$8.12 per 32 ounces
|
$1.07 |
| 3 Tbsp. Lemon juice |
3 tbsp |
$2.19 per 15 fluid ounces
|
$0.22 |
| 1/4 c. Plain yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 1 Tbsp. Sliced green onions |
1 tbsp |
$1.09 per cup
|
$0.07 |
| 1/4 tsp grnd cumin (up to 1/2) |
1/4 tsp |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2 x Cloves garlic, quartered, |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 1/4 tsp Garlic pwdr |
1/4 tsp |
$2.99 per 3 ounces
|
$0.02 |
| 1/4 tsp Salt Freshly grnd pepper to taste |
1/4 tsp |
$2.91 per 16 ounces
|
$0.01 |
| 2 Tbsp. Finely chopped parsley |
2 tbsp |
$1.09 per cup
|
$0.14 |
| Total Recipe |
$2.78 |
Suggestions?