Receta Hummus [Chilehead Version] - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		garbanzo beans
480.0g 		tahini
120.0g 		lemon juice
45.75g 		yogurt
61.25g 		onions
5.76g 		cumin
0.53g 		garlic
5.22g 		garlic
0.7g 		salt
1.5g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 23.76 20.4 0.17 2.13 0.11 0.09 0.33 0.12 0.0 0.21 47.32 47.32
Total Fat (g) 5.47 64.51 0.0 1.99 0.01 0.12 0.03 0.01 0.0 0.06 72.19 72.19
Carbohydrates (g) 108.53 25.43 3.95 2.85 0.42 0.23 1.73 0.51 0.0 0.46 144.11 144.11
Ash (g) 7.73 6.0 0.12 0.44 0.05 0.04 0.08 0.02 1.5 0.16 16.13 16.13
Calories (kcal) 571.2 714.0 11.438 37.363 1.843 1.988 7.778 2.324 0.0 2.599 1350.532 1350.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.51 3.66 41.51 53.84 5.17 0.04 3.06 0.05 0.0 6.33 448.18 448.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.59 1.1 2.85 0.13 0.01 0.05 0.17 0.0 0.06 4.97 4.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 11.2 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.2 33.1 33.1
Calcium (mg) 153.6 511.2 3.203 74.113 4.147 4.934 9.448 0.56 0.36 9.964 771.528 771.528
Iron (mg) 6.48 10.74 0.01 0.03 0.09 0.35 0.09 0.02 0.0 0.45 18.26 18.26
Magnesium (mg) 139.2 114.0 2.745 7.35 1.152 1.94 1.305 0.406 0.015 3.61 271.723 271.723
Phosphorus (mg) 432.0 878.4 2.745 58.188 2.131 2.645 7.987 2.919 0.0 4.188 1391.202 1391.202
Potassium (mg) 825.6 496.8 56.73 94.938 15.898 9.476 20.932 7.707 0.12 39.999 1568.2 1568.2
Sodium (mg) 1435.2 138.0 0.458 28.175 0.922 0.89 0.887 0.182 581.37 4.043 2190.127 2190.127
Zinc (mg) 5.09 5.54 0.02 0.36 0.02 0.03 0.06 0.02 0.0 0.08 11.22 11.22
Copper (mg) 0.816 1.932 0.014 0.006 0.005 0.005 0.016 0.001 0.0 0.011 2.805 2.805
Manganese (mg) 2.88 1.752 0.005 0.0 0.009 0.018 0.087 0.004 0.002 0.012 4.768 4.768
Selenium (mcg) 13.4 2.0 0.0 1.3 0.0 0.0 0.7 0.3 0.0 0.0 18.0 18.0
Vitamin A, IU (IU) 100.8 80.4 9.15 60.638 57.427 6.731 0.47 0.0 0.0 608.213 923.828 923.828
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 4.8 3.6 0.458 16.538 2.88 0.339 0.0 0.0 0.0 30.396 59.01 59.01
Beta Carotene (mcg) 57.6 48.0 1.373 3.063 34.445 4.039 0.261 0.0 0.0 364.899 513.678 513.678
Vitamin E (mg) n/a 0.3 0.07 0.04 0.03 0.02 0.0 0.0 0.0 0.05 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.0 65.491 2.374 0.835 0.0 0.0 401.504 474.323 474.323
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.2 0.0 21.0 0.3 1.1 0.0 1.6 0.1 0.0 9.6 52.1 52.1
Thiamin (mg) 0.144 1.464 0.014 0.018 0.003 0.003 0.01 0.003 0.0 0.006 1.667 1.667
Riboflavin (mg) 0.144 0.564 0.005 0.086 0.005 0.002 0.006 0.001 0.0 0.007 0.819 0.819
Niacin (mg) 0.672 6.54 0.046 0.049 0.031 0.024 0.037 0.005 0.0 0.095 7.498 7.498
Pantothenic acid (mg) 1.44 0.828 0.046 0.239 0.005 n/a 0.031 n/a 0.0 0.029 2.617 2.617
Vitamin B-6 (mg) 2.256 0.18 0.023 0.018 0.003 0.002 0.065 0.021 0.0 0.006 2.575 2.575
Folate (mcg) 321.6 117.6 5.948 4.288 3.686 0.053 0.157 0.014 0.0 10.974 464.319 464.319
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 156.5 31.0 2.3 9.3 0.3 0.1 1.2 0.5 0.0 0.9 202.2 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.444 n/a 0.012 0.001 n/a 0.004 0.002 0.0 0.004 0.706 0.706
Threonine (g) 0.864 0.852 n/a 0.086 0.004 n/a 0.008 0.003 0.0 0.009 1.826 1.826
Isoleucine (g) 1.008 0.876 n/a 0.116 0.005 n/a 0.011 0.005 0.0 0.009 2.03 2.03
Leucine (g) 1.68 1.56 n/a 0.214 0.006 n/a 0.016 0.007 0.0 0.014 3.499 3.499
Lysine (g) 1.584 0.66 n/a 0.19 0.005 n/a 0.014 0.004 0.0 0.013 2.47 2.47
Methionine (g) 0.336 0.672 n/a 0.061 0.001 n/a 0.004 0.002 0.0 0.003 1.08 1.08
Cystine (g) 0.336 0.408 n/a 0.018 n/a n/a 0.004 0.001 0.0 0.001 0.768 0.768
Phenylalanine (g) 1.296 1.08 n/a 0.116 0.003 n/a 0.009 0.003 0.0 0.011 2.519 2.519
Tyrosine (g) 0.576 0.852 n/a 0.11 0.003 n/a 0.004 0.002 0.0 0.006 1.553 1.553
Valine (g) 1.008 1.14 n/a 0.178 0.005 n/a 0.015 0.005 0.0 0.012 2.363 2.363
Arginine (g) 2.256 3.024 n/a 0.061 0.007 n/a 0.033 0.012 0.0 0.009 5.402 5.402
Histidine (g) 0.672 0.6 n/a 0.055 0.002 n/a 0.006 0.002 0.0 0.004 1.341 1.341
Alanine (g) 1.008 1.068 n/a 0.092 0.005 n/a 0.007 0.002 0.0 0.014 2.196 2.196
Aspartic acid (g) 2.784 1.896 n/a 0.172 0.01 n/a 0.026 0.009 0.0 0.021 4.917 4.917
Glutamic acid (g) 4.176 4.548 n/a 0.417 0.022 n/a 0.042 0.015 0.0 0.018 9.238 9.238
Glycine (g) 1.008 1.404 n/a 0.049 0.005 n/a 0.01 0.004 0.0 0.011 2.491 2.491
Proline (g) 0.96 0.936 n/a 0.251 0.007 n/a 0.005 0.002 0.0 0.015 2.176 2.176
Serine (g) 1.2 1.116 n/a 0.135 0.005 n/a 0.01 0.004 0.0 0.01 2.479 2.479
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 9.036 0.0 1.286 0.002 0.008 0.005 0.001 0.0 0.009 10.923 10.923
Phytosterols (mg) n/a n/a n/a n/a n/a 0.36 n/a 0.056 0.0 0.361 0.777 0.777
Monounsaturated Fat (g) 1.248 24.36 0.0 0.545 0.002 0.074 0.001 0.0 0.0 0.022 26.252 26.252
Polyunsaturated (g) 2.448 28.272 0.0 0.055 0.004 0.017 0.013 0.003 0.0 0.009 30.821 30.821