Receta Hummus Crusted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix baby marrows
Peri peri for taste
Salt and ground black pepper for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hummus
29.0g 		chicken breasts
46.15g 		onions
556.08g 		lemon
30.74g 		chicken spice
57.0g 		herbs
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 10.66 4.45 0.34 8.68 0.04 n/a n/a 25.58 25.58
Total Fat (g) 2.49 0.57 0.44 0.09 7.92 4.06 n/a n/a 15.58 15.58
Carbohydrates (g) 5.83 0.0 41.98 2.86 0.77 0.0 n/a n/a 51.46 51.46
Ash (g) n/a 0.47 1.89 0.09 n/a 0.11 n/a n/a 2.56 2.56
Calories (kcal) 51.33 50.765 177.946 8.915 111.72 35.85 n/a n/a 436.525 436.525
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.0 n/a n/a n/a n/a n/a 4.0 4.0
Glucose (dextrose) (g) n/a n/a 12.57 n/a n/a n/a n/a n/a 12.57 12.57
Fructose (g) n/a n/a 11.23 n/a n/a n/a n/a n/a 11.23 11.23
Lactose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.81 34.5 507.37 27.35 37.46 0.79 n/a n/a 626.29 626.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.0 27.92 0.77 0.72 0.0 n/a n/a 29.48 29.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 5.0 0.9 0.0 0.0 n/a n/a 7.0 7.0
Calcium (mg) 14.21 5.077 111.216 7.992 22.23 1.2 n/a n/a 161.925 161.925
Iron (mg) 0.45 0.33 1.45 0.18 0.8 0.0 n/a n/a 3.21 3.21
Magnesium (mg) 8.41 12.922 50.047 2.459 10.26 0.1 n/a n/a 84.198 84.198
Phosphorus (mg) 31.9 90.454 150.142 4.918 62.13 1.2 n/a n/a 340.744 340.744
Potassium (mg) 50.17 117.683 661.735 42.421 262.77 1.2 n/a n/a 1135.979 1135.979
Sodium (mg) 70.18 29.998 44.486 0.615 588.24 28.8 n/a n/a 762.319 762.319
Zinc (mg) 0.32 0.37 0.72 0.02 1.25 0.0 n/a n/a 2.69 2.69
Copper (mg) 0.064 0.018 0.334 0.012 0.057 0.0 n/a n/a 0.485 0.485
Manganese (mg) n/a 0.009 0.445 0.009 n/a 0.0 n/a n/a 0.463 0.463
Selenium (mcg) 0.7 8.2 2.8 0.1 15.4 0.1 n/a n/a 27.3 27.3
Vitamin A, IU (IU) n/a 9.692 5.561 6.763 n/a 124.95 n/a n/a 146.965 146.965
Retinol (mcg) 0.0 2.769 n/a 0.0 0.0 33.55 n/a n/a 36.319 36.319
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.307 0.0 34.2 n/a n/a 37.276 37.276
Beta Carotene (mcg) 0.58 0.0 5.561 0.922 0.0 7.9 n/a n/a 14.963 14.963
Vitamin E (mg) 0.22 0.06 0.11 0.05 0.14 0.12 n/a n/a 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.29 0.0 33.365 3.381 0.0 0.0 n/a n/a 37.036 37.036
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.6 26.7 16.3 21.9 0.0 n/a n/a 67.8 67.8
Thiamin (mg) 0.026 0.032 0.222 0.012 0.103 0.001 n/a n/a 0.396 0.396
Riboflavin (mg) 0.015 0.042 0.111 0.006 0.12 0.002 n/a n/a 0.295 0.295
Niacin (mg) 0.116 5.164 0.723 0.031 1.967 0.002 n/a n/a 8.002 8.002
Pantothenic acid (mg) n/a 0.378 0.556 0.058 n/a 0.006 n/a n/a 0.998 0.998
Vitamin B-6 (mg) 0.116 0.254 0.723 0.025 0.16 0.0 n/a n/a 1.277 1.277
Folate (mcg) 17.11 1.846 127.898 3.381 2.28 0.15 n/a n/a 152.666 152.666
Vitamin B-12 (mcg) 0.0 0.18 n/a 0.0 0.35 0.01 n/a n/a 0.53 0.53
Choline (mg) 8.1 33.9 30.6 1.6 36.7 0.9 n/a n/a 111.7 111.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.125 0.056 n/a n/a 0.001 n/a n/a 0.181 0.181
Threonine (g) n/a 0.452 0.111 n/a n/a 0.002 n/a n/a 0.565 0.565
Isoleucine (g) n/a 0.563 0.056 n/a n/a 0.003 n/a n/a 0.621 0.621
Leucine (g) n/a 0.798 0.167 n/a n/a 0.004 n/a n/a 0.969 0.969
Lysine (g) n/a 0.905 0.167 n/a n/a 0.004 n/a n/a 1.075 1.075
Methionine (g) n/a 0.295 0.056 n/a n/a 0.001 n/a n/a 0.352 0.352
Cystine (g) n/a 0.138 0.056 n/a n/a 0.001 n/a n/a 0.195 0.195
Phenylalanine (g) n/a 0.425 0.111 n/a n/a 0.002 n/a n/a 0.538 0.538
Tyrosine (g) n/a 0.36 0.056 n/a n/a 0.002 n/a n/a 0.418 0.418
Valine (g) n/a 0.531 0.111 n/a n/a 0.003 n/a n/a 0.645 0.645
Arginine (g) n/a 0.641 0.612 n/a n/a 0.002 n/a n/a 1.255 1.255
Histidine (g) n/a 0.332 0.056 n/a n/a 0.001 n/a n/a 0.389 0.389
Alanine (g) n/a 0.581 0.111 n/a n/a 0.002 n/a n/a 0.694 0.694
Aspartic acid (g) n/a 0.951 0.389 n/a n/a 0.003 n/a n/a 1.343 1.343
Glutamic acid (g) n/a 1.597 1.001 n/a n/a 0.009 n/a n/a 2.607 2.607
Glycine (g) n/a 0.521 0.111 n/a n/a 0.001 n/a n/a 0.634 0.634
Proline (g) n/a 0.438 0.111 n/a n/a 0.004 n/a n/a 0.554 0.554
Serine (g) n/a 0.365 0.111 n/a n/a 0.003 n/a n/a 0.478 0.478
Cholesterol (mg) 0.0 26.767 0.0 0.0 42.75 10.75 n/a n/a 80.267 80.267
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.331 0.152 n/a 0.012 2.571 2.569 n/a n/a 5.634 5.634
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.412 0.138 n/a 0.003 4.001 1.051 n/a n/a 6.606 6.606
Polyunsaturated (g) 0.612 0.129 n/a 0.028 0.838 0.152 n/a n/a 1.759 1.759